Sun 20th Dec 2020 at 8:00pm by alberkirky

Run > General

Follow User
0 👍

Time
41:58
Miles
4.48
Min/mi
9:22
Pacing
0%
WAVA
47.57
Stride(cm)
105
Cadence
164
BPM
141
%MHR
82.7
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 15:01(10:27/m) 125/145bpm 77/84rpm 5.74/7.27mph
2) 1m - 9:02(9:01/m) 143/153bpm 83/88rpm 6.66/7.77mph
3) 1.43m - 12:33(8:48/m) 151/159bpm 85/95rpm 6.82/7.7mph
4) 1.09m - 10:14(9:21/m) 148/164bpm 83/90rpm 6.41/7.83mph

15:01 9:02 12:33 10:14

Pace

17%

19%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	86 71-103	1063	142 62-158
0.25	2:46	1:13	9:47	133 100-144	1302	163 158-164
0.38	4:07	1:20	10:43	139 136-145	1490	145 108-164
0.50	5:19	1:12	9:39	140 138-142	1351	162 108-164
0.63	6:28	1:09	9:09	137 135-139	1253	163 160-164
0.75	7:37	1:10	9:18	135 133-139	1255	163 160-168
0.88	13:51	6:14	49:48	121 84-142	6026	141 40-164
1.00	15:02	1:11	9:28	121 101-129	1146	159 156-160
1.13	16:05	1:04	8:29	131 127-137	1111	164 160-168
1.25	17:11	1:06	8:46	139 137-140	1218	167 166-168
1.38	18:20	1:09	9:10	139 138-142	1273	168 166-168
1.50	19:26	1:06	8:45	146 142-148	1278	168 166-168
1.63	20:32	1:06	8:50	151 148-153	1333	168 166-168
1.75	21:37	1:06	8:45	148 147-150	1295	170 168-172
1.88	22:44	1:07	8:57	150 146-152	1342	167 158-176
2.00	24:02	1:17	10:19	138 133-146	1423	162 148-168
2.13	25:06	1:04	8:34	147 141-150	1259	168 166-168
2.25	26:22	1:16	10:09	145 140-151	1472	168 122-190
2.38	27:30	1:08	9:01	147 143-150	1325	168 160-172
2.50	28:32	1:03	8:21	151 150-152	1262	169 168-172
2.63	29:36	1:04	8:31	154 152-155	1310	170 170-172
2.75	30:43	1:07	8:56	155 154-156	1384	169 166-172
2.88	31:46	1:03	8:26	156 155-157	1315	171 170-172
3.00	32:51	1:05	8:38	157 156-159	1355	170 166-172
3.13	33:50	59	7:51	160 155-162	1257	172 170-172
3.25	34:51	1:01	8:04	161 160-162	1300	172 172-172
3.38	36:01	1:10	9:20	161 158-162	1503	170 154-176
3.50	41:25	5:24	43:13	138 104-164	5965	152 42-180
3.63	42:39	1:14	9:50	123 106-145	1209	161 122-172
3.75	43:46	1:07	8:59	151 146-155	1356	169 166-172
3.88	44:51	1:05	8:42	147 146-151	1279	170 168-172
4.00	45:59	1:08	9:01	149 146-155	1344	171 166-172
4.13	47:47	1:48	14:25	144 136-155	2077	167 42-190
4.25	49:26	1:39	13:14	144 138-148	1905	168 98-172
4.38	50:28	1:02	8:13	144 139-147	1184	169 166-172
4.48	51:26	58	9:20	148 145-152	1381	166 160-168

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	4.4	44:23	10:07
Walk	12.3	104	0.1	6:19	1:07:26
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.81%	More
800m	4:05	8:12	44.29%	More
1km	5:10	8:18	45.72%	More
Mile	8:26	8:26	47.91%	More
5k	31:54	10:16	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.16
5km	28:28	9:10	48.25
5M	47:09	9:26	47.32
10km	59:22	9:33	46.88
10M	1:38:18	9:50	46.74
Half	2:10:53	9:59	46.05
20M	3:24:57	10:15	46.60
Mara	4:32:52	10:25	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry