Sun 20th Dec 2020 at 7:00pm by Cheeky’s Dad

Walk > General

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Time
15:48
Miles
0.78
Min/mi
20:15
Stride(cm)
72
Cals
166
Cadence
109
BPM
113
%MHR
62.6
B/mi
2284
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 15:48(20:17/m) 114/156bpm 166cal

15:48

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	126 117-149	2716	109 104-112	0/9
0.13	2:44	1:23	22:08	108 102-120	2390	108 104-114	4/11
0.19	4:01	1:17	20:33	109 97-115	2240	110 104-116	12/0
0.25	5:04	1:03	16:43	101 96-107	1689	108 104-116	6/0
0.31	6:24	1:21	21:31	114 106-119	2452	106 102-110	4/0
0.38	7:51	1:27	23:07	116 112-119	2681	106 104-110	10/0
0.44	9:08	1:17	20:39	110 108-111	2272	109 104-112	7/0
0.50	10:27	1:18	20:52	108 106-110	2254	109 106-112	11/0
0.56	11:46	1:19	21:02	117 113-119	2461	108 102-112	9/0
0.63	12:59	1:14	19:41	116 114-121	2284	108 104-112	8/0
0.69	14:13	1:14	19:37	116 113-119	2276	113 106-118	7/6
0.75	15:18	1:05	17:26	114 113-115	1986	118 114-122	1/8
0.78	15:45	27	17:13	114 113-116	1964	116 112-118	0/3

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 9.2%	20:47
See your biggest climbs

Cadence

109 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	10:05	20:18	More
1km	12:22	19:55	More

Predictions

Dist	Time	Per Mile

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