Sun 20th Dec 2020 at 10:00am by flanker

Walk > General
  • Time
    8:12:29
  • Miles
    27.03
  • Min/mi
    18:13
  • Stride(cm)
    67
  • Cals
    2979
  • Cadence
    131
  • BPM
    100
  • %MHR
    55.7
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 90/116bpm 115cal 54/71rpm
2) 0.53m - 10:30(19:47/m) 113/130bpm 99cal 53/68rpm
3) 1m - 19:44(19:44/m) 110/125bpm 167cal 51/74rpm
4) 1m - 15:40(15:40/m) 93/101bpm 116cal 61/67rpm
5) 1m - 15:09(15:09/m) 91/97bpm 113cal 63/67rpm
6) 1m - 16:04(16:04/m) 91/123bpm 122cal 61/68rpm
7) 1m - 23:34(23:34/m) 100/123bpm 158cal 34/90rpm
8) 1m - 17:57(17:57/m) 90/111bpm 105cal 50/78rpm
9) 1m - 18:00(18:00/m) 104/121bpm 137cal 57/79rpm
10) 1m - 16:53(16:53/m) 102/123bpm 128cal 57/124rpm
11) 1m - 20:50(20:50/m) 95/119bpm 135cal 40/85rpm
12) 1m - 18:49(18:49/m) 95/118bpm 129cal 45/72rpm
13) 1m - 19:30(19:30/m) 85/102bpm 109cal 44/81rpm
14) 1m - 17:14(17:14/m) 86/116bpm 62cal 53/70rpm
15) 1m - 25:45(25:45/m) 103/129bpm 146cal 38/121rpm
16) 1m - 17:09(17:09/m) 111/128bpm 111cal 55/93rpm
17) 1m - 22:00(22:00/m) 108/133bpm 124cal 49/92rpm
18) 1m - 15:59(15:59/m) 110/133bpm 97cal 61/93rpm
19) 1m - 16:19(16:19/m) 120/133bpm 127cal 62/94rpm
20) 1m - 29:54(29:54/m) 105/128bpm 129cal 32/84rpm
21) 1m - 16:15(16:15/m) 102/124bpm 77cal 63/96rpm
22) 1m - 13:09(13:09/m) 108/130bpm 76cal 73/96rpm
23) 1m - 12:15(12:15/m) 116/134bpm 88cal 78/94rpm
24) 1m - 14:07(14:07/m) 110/134bpm 80cal 65/93rpm
25) 0.15m - 3:09(21:05/m) 95/101bpm 9cal 39/80rpm
26) 1m - 20:51(20:51/m) 89/101bpm 53cal 37/112rpm
27) 1m - 16:32(16:32/m) 98/129bpm 73cal 58/91rpm
28) 1m - 16:00(16:00/m) 98/114bpm 67cal 64/90rpm
29) 0.35m - 6:17(18:02/m) 98/109bpm 27cal 52/64rpm
16:55 10:30 19:44 15:40 15:09 16:04 23:34 17:57 18:00 16:53 20:50 18:49 19:30 17:14 25:45 17:09 22:00 15:59 16:19 29:54 16:15 13:09 12:15 14:07 3:09 20:51 16:32 16:00 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 2% 3% 4% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 16:54 16:54 16:54 90 64-116 1521 126 92-142
2.00 37:50 20:56 20:56 113 85-130 2365 117 80-136
3.00 54:35 16:45 16:45 100 91-118 1675 126 106-148
4.00 1:09:52 15:17 15:17 92 85-101 1406 128 102-134
5.00 1:25:10 15:18 15:18 89 73-95 1362 126 120-132
6.00 1:45:12 20:02 20:02 97 63-123 1943 121 82-160
7.00 2:06:23 21:12 21:12 96 72-123 2035 121 32-180
8.00 2:24:03 17:40 17:40 92 75-118 1625 125 82-158
9.00 2:41:34 17:31 17:31 109 93-123 1910 124 112-248
10.00 3:01:25 19:51 19:51 97 68-121 1925 125 84-160
11.00 3:20:12 18:47 18:47 93 72-118 1746 125 80-170
12.00 3:39:28 19:17 19:17 92 73-113 1774 123 100-162
13.00 3:57:20 17:52 17:52 77 46-100 1376 123 36-162
14.00 4:21:40 24:20 24:20 97 68-119 2360 123 36-158
15.00 4:43:41 22:00 22:00 111 92-129 2443 130 92-242
16.00 4:58:35 14:54 14:54 114 98-128 1699 143 30-186
17.00 5:19:34 20:58 20:58 107 76-133 2244 138 84-184
18.00 5:34:42 15:08 15:08 113 82-133 1710 155 82-188
19.00 5:56:18 21:36 21:36 116 98-131 2506 129 36-186
20.00 6:23:18 27:00 27:00 99 82-120 2673 125 84-160
21.00 6:35:55 12:37 12:37 108 92-124 1362 152 90-192
22.00 6:49:13 13:18 13:18 111 93-130 1477 155 106-192
23.00 7:01:37 12:24 12:24 114 90-134 1414 150 94-188
24.00 7:18:41 17:04 17:04 101 84-130 1723 137 30-186
25.00 7:38:38 19:57 19:57 88 66-120 1755 135 32-224
26.00 7:55:18 16:41 16:41 101 71-129 1685 149 108-182
27.00 8:11:29 16:10 16:10 98 89-109 1585 123 112-134
27.03 8:12:28 59 35:20 93 86-96 3286 115 106-124

Heart

100/134max
  • Show Beats/Mile

Cadence

131 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:21 9:29 More
800m 5:02 10:08 More
1km 6:53 11:05 More
Mile 11:39 11:39 More
5k 38:55 12:31 More
5 miles 1:14:44 14:57 More
10k 1:35:18 15:20 More
10 miles 2:51:44 17:10 More
Half 3:51:55 17:42 More
20 miles 6:05:04 18:15 More
Mara 7:57:34 18:14 More

Predictions

Dist Time Per Mile

Fetch Miles

17:26 White Hill
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