Sun 20th Dec 2020 at 6:00pm by Delamerewolf

Run > General

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Time
42:02
Miles
3.23
Min/mi
13:01
Pacing
95%
WAVA
39.96
Stride(cm)
81
Cals
390
Cadence
153
BPM
156
%MHR
91.1
B/mi
2027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 150/160bpm 119cal 4.64/5.18mph
2) 1m - 13:23(13:23/m) 158/172bpm 122cal 4.48/4.68mph
3) 1m - 12:58(12:58/m) 162/171bpm 122cal 4.63/5.22mph
4) 0.23m - 2:46(11:56/m) 171/175bpm 27cal 5.02/5.68mph

12:55 13:23 12:58 2:46

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:09	130 89-149	1710	157 152-162
0.25	3:18	1:40	13:17	148 145-151	1965	152 148-156
0.38	4:54	1:36	12:48	152 150-155	1944	153 150-156
0.50	6:29	1:35	12:38	152 150-154	1920	154 150-156
0.63	8:01	1:32	12:17	152 149-158	1866	154 150-156
0.75	9:39	1:38	13:07	153 150-158	2007	152 150-154
0.88	11:16	1:37	12:53	156 153-158	2009	153 150-156
1.00	12:54	1:39	13:08	157 154-159	2063	154 150-156
1.13	14:34	1:40	13:19	159 157-162	2119	151 150-154
1.25	16:13	1:39	13:10	161 158-166	2119	152 150-154
1.38	17:54	1:41	13:30	166 158-171	2240	150 148-152
1.50	19:36	1:42	13:35	165 160-172	2241	151 150-154
1.63	21:17	1:41	13:30	153 149-160	2065	151 148-154
1.75	22:56	1:39	13:10	152 149-153	2000	151 150-156
1.88	24:34	1:38	13:03	154 150-159	2011	152 150-154
2.00	26:18	1:43	13:48	156 152-159	2152	151 148-154
2.13	27:59	1:42	13:35	161 159-162	2188	150 148-152
2.25	29:40	1:41	13:25	158 154-160	2121	152 150-154
2.38	31:20	1:40	13:22	161 157-164	2153	153 150-156
2.50	32:58	1:38	13:04	162 160-164	2117	153 152-154
2.63	34:34	1:36	12:46	163 160-165	2080	155 152-156
2.75	36:10	1:36	12:50	163 160-166	2092	155 154-156
2.88	37:47	1:37	12:56	164 160-166	2120	155 152-156
3.00	39:15	1:28	11:44	168 166-171	1970	156 152-158
3.13	40:37	1:22	10:54	172 170-175	1875	157 152-158
3.23	42:02	1:25	13:20	168 163-173	2239	150 148-154

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	154	2.3	29:50	12:50
Walk	29.0	149	0.9	12:12	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	33.80%	More
800m	6:00	12:04	34.72%	More
1km	7:35	12:12	35.79%	More
Mile	12:35	12:35	36.68%	More
5k	40:18	12:58	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	38.06
5km	40:20	12:59	40.01
5M	1:06:48	13:22	39.41
10km	1:24:06	13:32	39.19
10M	2:19:16	13:56	38.95
Half	3:05:25	14:09	38.19
20M	4:50:21	14:31	38.34
Mara	6:26:35	14:45	38.11

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