Sun 20th Dec 2020 at 5:00pm by DocM

Walk > General

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Time
55:37
Miles
1.04
Min/mi
53:29
Stride(cm)
24
Cals
164
Cadence
127
BPM
82
%MHR
48.4
B/mi
4397
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:40(23:40/m) 84/105bpm 92cal 47/69rpm
2) 0.04m - 31:57(14:32:14/m) 78/103bpm 72cal 1/86rpm

23:40 31:57

Pace

23%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	84 81-92	1611	125 114-130	1/3
0.13	2:31	1:19	21:02	80 74-88	1682	129 124-134	1/4
0.19	3:45	1:14	19:49	83 77-89	1644	126 118-128	4/0
0.25	4:54	1:09	18:22	86 82-91	1580	128 124-132	2/0
0.31	8:29	3:35	57:16	84 72-95	4810	130 110-134	3/4
0.38	9:34	1:06	17:29	84 74-90	1468	134 132-138	0/3
0.44	10:42	1:08	18:06	74 71-76	1340	131 130-134	1/2
0.50	13:13	2:30	40:07	84 73-94	3370	128 114-134	4/0
0.56	14:52	1:40	26:36	72 65-78	1915	122 104-138	2/3
0.63	16:03	1:10	18:46	76 71-80	1426	131 128-132	0/5
0.69	17:15	1:12	19:15	86 75-96	1656	131 128-134	1/1
0.75	18:24	1:09	18:25	97 88-104	1786	131 128-132	0/5
0.81	19:49	1:25	22:48	87 81-93	1983	128 114-134	1/3
0.88	20:56	1:06	17:39	93 90-94	1641	126 126-128	7/0
0.94	22:08	1:12	19:18	92 85-99	1776	128 122-132	2/1
1.00	23:32	1:24	22:23	89 84-97	1992	127 120-128	4/0
1.04	55:37	32:05	12:34:33	80 63-102	60363	91 32-126	1/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	25:46
See your biggest climbs

Cadence

127 (138 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:01	20:08	More
1km	13:19	21:26	More
Mile	23:32	23:32	More

Predictions

Dist	Time	Per Mile

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