Sun 20th Dec 2020 at 2:00pm by martcole

Run > General
  • Time
    1:11:32
  • Miles
    8.09
  • Min/mi
    8:51
  • Pacing
    69%
  • WAVA
    59.49
  • Stride(cm)
    111
  • Cals
    597
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1416
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 5:13(5:13/km) 154/181bpm 39cal 11.51/12.97kmph
2) 1km - 5:21(5:21/km) 155/164bpm 42cal 11.21/11.56kmph
3) 1km - 5:20(5:20/km) 153/159bpm 41cal 11.24/11.66kmph
4) 1km - 5:17(5:17/km) 158/167bpm 44cal 11.35/12.16kmph
5) 1km - 5:34(5:34/km) 161/172bpm 47cal 10.79/11.92kmph
6) 1km - 5:12(5:12/km) 161/170bpm 44cal 11.54/13.27kmph
7) 1km - 5:48(5:48/km) 168/173bpm 51cal 10.35/12.33kmph
8) 1km - 5:30(5:30/km) 162/169bpm 47cal 10.91/12.33kmph
9) 1km - 5:27(5:27/km) 160/169bpm 46cal 11.01/11.86kmph
10) 1km - 5:36(5:36/km) 168/176bpm 49cal 10.71/12.26kmph
11) 1km - 5:49(5:49/km) 165/173bpm 50cal 10.31/11.05kmph
12) 1km - 5:36(5:36/km) 159/173bpm 46cal 10.71/11.15kmph
13) 1km - 5:43(5:43/km) 169/176bpm 51cal 10.5/12.16kmph
14) 0.02km - 6(6:20/km) 171/172bpm 9.49/9.87kmph
5:13 5:21 5:20 5:17 5:34 5:12 5:48 5:30 5:27 5:36 5:49 5:36 5:43 6
onlychaz
Wow! Gorgeous long run xx
martcole
Ta. Longer than I planned in my head and even then I had to shortcut it a bit. But enjoyed and maintained my pace with only a little drop off!

Pace

1% 1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 140 69-180 1136 164 118-176 7/3
0.50 4:10 2:08 8:32 160 146-180 1365 165 158-174 2/4
0.75 6:19 2:09 8:36 153 150-159 1315 166 162-174 9/6
1.00 8:28 2:09 8:37 157 151-164 1354 166 160-174 11/11
1.25 10:37 2:09 8:35 154 150-159 1322 166 162-172 4/7
1.50 12:48 2:11 8:45 155 147-158 1357 165 158-172 3/7
1.75 14:53 2:05 8:20 152 150-153 1266 165 162-168 2/17
2.00 17:01 2:08 8:30 158 150-167 1344 164 156-172 7/6
2.25 19:13 2:13 +5 8:50 159 154-164 1405 165 158-174 4/4
2.50 21:47 2:34 +23 10:17 158 149-166 1624 165 160-172 9/1
2.75 24:09 2:22 9:28 168 162-172 1591 162 160-170 11/8
3.00 26:52 2:43 +35 10:50 153 138-166 1658 164 158-172 10/5
3.25 29:19 2:27 +20 9:46 164 157-169 1603 164 162-172 2/18
3.50 31:25 2:06 8:25 165 161-169 1390 168 166-174 4/5
3.75 34:52 3:27 +1:24 13:47 154 126-169 2122 168 162-178 2/4
4.00 37:07 2:16 9:03 168 159-173 1519 164 162-168 11/0
4.25 39:35 2:28 9:53 169 165-172 1669 162 160-172 15/0
4.50 42:28 2:53 +41 11:31 164 155-169 1888 163 120-168 3/4
4.75 44:54 2:26 +12 9:43 164 158-168 1593 162 120-174 1/2
5.00 47:30 2:36 +21 10:24 158 154-163 1644 163 120-172 6/3
5.25 49:39 2:09 8:36 163 152-169 1402 168 162-176 1/14
5.50 52:25 2:46 +29 11:04 157 152-162 1739 164 160-170 6/4
5.75 54:43 2:18 +14 9:13 162 156-171 1493 166 162-176 0/13
6.00 56:57 2:14 8:56 166 155-175 1483 167 164-176 7/3
6.25 1:00:17 3:20 +58 13:21 169 157-173 2256 164 158-172 17/2
6.50 1:02:39 2:22 9:28 167 161-172 1580 166 162-172 6/1
6.75 1:04:59 2:20 9:20 167 163-173 1559 165 160-172 6/3
7.00 1:08:03 3:04 +43 12:16 154 144-168 1888 161 120-170 2/4
7.25 1:10:19 2:16 9:03 159 151-166 1440 163 160-170 1/6
7.50 1:12:35 2:16 9:03 163 149-172 1474 167 160-176 2/3
7.75 1:14:58 2:23 +4 9:31 167 162-174 1590 164 160-168 4/3
8.00 1:17:08 2:10 8:42 170 166-174 1478 166 162-174 6/8
8.09 1:18:00 52 9:57 172 168-176 1710 164 158-170 1/0

Heart

160/180max
  • Show Beats/Mile

Elevation

Asc 193m, Range 34m, Flat prediction 1:08:13
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.5% 10:10
27 2.8% 10:31
19 2.9% 10:06
11 3.6% 8:44
See your biggest climbs

Cadence

164 (178 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 165 8.1 1:11:05 9:13
Walk 4.5 119 0 3:38 2:02:52
Still 0.0 - - 2 -
Pause 4.0 - - 3:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.78% More
800m 4:07 8:18 50.61% More
1km 5:12 8:21 52.38% More
Mile 8:26 8:26 54.75% More
5k 27:45 8:56 56.69% More
5 miles 47:30 9:30 54.12% More
10k 59:01 9:30 54.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.21
5km 25:56 8:21 60.68
5M 42:57 8:35 59.85
10km 54:05 8:42 59.45
10M 1:29:33 8:57 59.45
Half 1:59:14 9:06 58.68
20M 3:06:43 9:20 59.38
Mara 4:08:35 9:29 59.47
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