Sun 20th Dec 2020 at 5:00pm by Batteries not included

Run > Treadmill

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Time
28:27
Miles
3.00
Min/mi
9:29
Pacing
0%
WAVA
52.45
Stride(cm)
105
Cals
421
Cadence
161
BPM
138
%MHR
81
B/mi
1313
Surface
Road

Notes & Comments

2.5 @ 10.2
0.5 @ 10.2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	87 63-106	995	155 152-156
0.25	2:37	1:11	9:26	116 109-123	1094	157 156-158
0.38	3:46	1:10	9:18	127 117-139	1182	158 158-160
0.50	4:56	1:09	9:14	136 131-140	1256	160 158-162
0.63	6:04	1:09	9:10	133 127-142	1220	161 160-162
0.75	7:13	1:08	9:06	144 139-147	1310	163 160-166
0.88	8:21	1:08	9:03	142 139-145	1286	161 160-162
1.00	9:29	1:08	9:05	145 144-146	1318	161 160-162
1.13	10:36	1:07	8:58	146 142-148	1309	162 162-164
1.25	11:44	1:08	9:01	149 148-149	1344	163 162-164
1.38	12:51	1:08	9:02	148 148-149	1337	163 162-164
1.50	13:59	1:08	9:01	148 148-148	1335	162 162-164
1.63	15:07	1:08	9:01	149 148-149	1344	164 164-164
1.75	16:14	1:07	8:59	149 149-149	1337	164 162-166
1.88	17:21	1:07	8:58	149 149-149	1336	164 162-166
2.00	18:28	1:07	8:58	149 149-149	1335	164 162-166
2.13	19:36	1:07	8:57	149 149-150	1333	163 162-164
2.25	20:44	1:08	9:04	150 146-152	1360	163 162-164
2.38	21:51	1:08	9:02	152 151-152	1374	163 162-164
2.50	22:59	1:08	9:05	152 152-152	1380	162 160-164
2.63	28:58	5:58 +4:48	47:45	126 92-154	6017	161 160-162
2.75	30:21	1:24	11:09	136 125-143	1516	160 160-162
2.88	31:31	1:10	9:20	147 145-149	1372	161 160-162
3.00	32:40	1:09	9:09	151 149-152	1380	161 160-162
3.07	33:15	35	8:52	153 152-154	1358	162 160-164

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	161	3.1	28:18	10:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-
Pause	12.6	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.90%	More
800m	4:27	8:58	46.11%	More
1km	5:35	8:58	47.99%	More
Mile	9:00	9:00	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:32	9:30	52.38
5M	48:54	9:47	51.65
10km	1:01:33	9:54	51.30
10M	1:41:56	10:12	51.27
Half	2:15:43	10:22	50.60
20M	3:32:32	10:38	51.20
Mara	4:42:58	10:48	51.28

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