Sun 20th Dec 2020 at 7:00am by Forrest Jooligan

Run > Long Run
  • Time
    5:25:40
  • Miles
    26.73
  • Min/mi
    12:11
  • Pacing
    11%
  • WAVA
    43.25
  • Stride(cm)
    94
  • Cals
    2897
  • Cadence
    140
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1480
  • Asc(m)
    1265
  • Hillscore
    121
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.31m - 4:53(15:43/m) 117/127bpm 48cal 3.82/7.22mph
2) 0.31m - 7:53(25:23/m) 114/126bpm 65cal 2.36/6.32mph
3) 0.31m - 8:02(25:50/m) 111/121bpm 61cal 2.32/5.68mph
4) 0.31m - 4:56(15:53/m) 120/130bpm 46cal 3.78/5.13mph
5) 0.31m - 3:18(10:37/m) 123/129bpm 35cal 5.65/5.97mph
6) 0.31m - 3:05(9:54/m) 125/137bpm 33cal 6.06/6.37mph
7) 0.31m - 3:22(10:49/m) 121/132bpm 32cal 5.55/6.45mph
8) 0.31m - 2:49(9:04/m) 113/121bpm 23cal 6.62/6.95mph
9) 0.31m - 2:47(8:56/m) 124/129bpm 27cal 6.72/7.41mph
10) 0.31m - 3:08(10:06/m) 114/121bpm 26cal 5.95/7.16mph
11) 0.31m - 3:39(11:46/m) 123/129bpm 35cal 5.1/6.37mph
12) 0.31m - 4:06(13:12/m) 127/134bpm 40cal 4.55/7.01mph
13) 0.31m - 4:38(14:55/m) 106/134bpm 30cal 4.02/6.12mph
14) 0.31m - 5:10(16:37/m) 101/111bpm 29cal 3.61/6.76mph
15) 0.31m - 3:27(11:08/m) 102/110bpm 25cal 5.39/6.85mph
16) 0.31m - 3:53(12:30/m) 105/123bpm 27cal 4.8/6.64mph
17) 0.31m - 4:17(13:48/m) 117/130bpm 37cal 4.35/6.87mph
18) 0.31m - 4:08(13:19/m) 104/114bpm 27cal 4.51/6.1mph
19) 0.31m - 3:17(10:35/m) 111/125bpm 26cal 5.67/6.8mph
20) 0.31m - 2:45(8:53/m) 126/130bpm 28cal 6.76/6.89mph
21) 0.31m - 2:51(9:09/m) 130/134bpm 34cal 6.56/6.66mph
22) 0.31m - 2:55(9:24/m) 130/139bpm 32cal 6.39/6.85mph
23) 0.31m - 3:21(10:48/m) 126/139bpm 36cal 5.56/6.51mph
24) 0.31m - 5:30(17:43/m) 121/134bpm 51cal 3.39/5.13mph
25) 0.31m - 5:04(16:20/m) 124/132bpm 45cal 3.67/5.47mph
26) 0.31m - 4:31(14:31/m) 124/132bpm 39cal 4.13/6.14mph
27) 0.31m - 2:53(9:18/m) 124/130bpm 27cal 6.45/6.7mph
28) 0.31m - 3:03(9:48/m) 124/128bpm 27cal 6.13/6.57mph
29) 0.31m - 3:01(9:44/m) 131/135bpm 32cal 6.17/6.66mph
30) 0.31m - 4:10(13:25/m) 114/129bpm 27cal 4.47/6.57mph
31) 0.31m - 5:09(16:35/m) 133/137bpm 57cal 3.62/4.09mph
32) 0.31m - 4:59(16:03/m) 137/138bpm 60cal 3.74/4.03mph
33) 0.31m - 4:28(14:24/m) 138/139bpm 55cal 4.17/5.7mph
34) 0.31m - 3:47(12:11/m) 136/138bpm 45cal 4.93/5.78mph
35) 0.31m - 4:26(14:16/m) 138/140bpm 52cal 4.21/5.78mph
36) 0.31m - 3:10(10:11/m) 138/141bpm 39cal 5.89/6.35mph
37) 0.31m - 3:37(11:40/m) 142/144bpm 47cal 5.14/6.2mph
38) 0.31m - 3:23(10:55/m) 119/145bpm 30cal 5.5/6.78mph
39) 0.31m - 2:56(9:27/m) 119/122bpm 23cal 6.35/7.18mph
40) 0.31m - 3:04(9:53/m) 123/126bpm 26cal 6.07/6.18mph
41) 0.31m - 3:13(10:20/m) 125/128bpm 30cal 5.8/6.03mph
42) 0.31m - 3:05(9:56/m) 127/130bpm 30cal 6.04/6.1mph
43) 0.31m - 2:55(9:24/m) 127/130bpm 25cal 6.38/6.57mph
44) 0.31m - 3:09(10:09/m) 123/130bpm 26cal 5.91/6.41mph
45) 0.31m - 2:59(9:37/m) 131/132bpm 30cal 6.24/6.35mph
46) 0.31m - 3:16(10:30/m) 117/132bpm 27cal 5.71/6.89mph
47) 0.31m - 3:27(11:05/m) 116/120bpm 28cal 5.41/6.07mph
48) 0.31m - 3:21(10:45/m) 122/128bpm 28cal 5.58/6.41mph
49) 0.31m - 3:29(11:13/m) 117/128bpm 27cal 5.35/6.76mph
50) 0.31m - 4:39(14:58/m) 114/123bpm 29cal 4.01/5.7mph
51) 0.31m - 7:53(25:21/m) 109/130bpm 42cal 2.37/5.8mph
52) 0.31m - 5:05(16:21/m) 119/131bpm 42cal 3.67/5.72mph
53) 0.31m - 3:43(11:58/m) 132/135bpm 41cal 5.02/5.95mph
54) 0.31m - 4:00(12:53/m) 123/135bpm 32cal 4.66/6.43mph
55) 0.31m - 3:19(10:42/m) 135/140bpm 41cal 5.61/5.82mph
56) 0.31m - 3:05(9:54/m) 124/141bpm 27cal 6.06/6.57mph
57) 0.31m - 3:20(10:44/m) 123/133bpm 33cal 5.59/6.55mph
58) 0.31m - 2:41(8:39/m) 134/152bpm 30cal 6.93/7.41mph
59) 0.31m - 2:42(8:41/m) 145/152bpm 37cal 6.9/7.47mph
60) 0.31m - 2:43(8:45/m) 121/134bpm 24cal 6.86/7.53mph
61) 0.31m - 2:51(9:11/m) 119/124bpm 24cal 6.54/6.93mph
62) 0.31m - 2:42(8:42/m) 121/133bpm 23cal 6.9/7.37mph
63) 0.31m - 3:07(10:03/m) 114/134bpm 22cal 5.97/7.56mph
64) 0.31m - 5:51(18:49/m) 109/131bpm 32cal 3.19/5.95mph
65) 0.31m - 3:21(10:45/m) 119/123bpm 26cal 5.58/6.97mph
66) 0.31m - 6:18(20:18/m) 118/129bpm 44cal 2.95/6.47mph
67) 0.31m - 4:00(12:52/m) 111/119bpm 23cal 4.66/6.66mph
68) 0.31m - 3:50(12:22/m) 111/119bpm 24cal 4.85/6.8mph
69) 0.31m - 3:17(10:33/m) 117/131bpm 27cal 5.69/6.91mph
70) 0.31m - 2:49(9:05/m) 134/137bpm 33cal 6.61/7.1mph
71) 0.31m - 3:30(11:17/m) 135/139bpm 42cal 5.32/7.03mph
72) 0.31m - 3:58(12:47/m) 122/143bpm 34cal 4.69/6.78mph
73) 0.31m - 2:43(8:44/m) 126/132bpm 26cal 6.88/7.2mph
74) 0.31m - 2:54(9:19/m) 128/134bpm 28cal 6.44/7.06mph
75) 0.31m - 3:04(9:53/m) 134/139bpm 36cal 6.07/6.68mph
76) 0.31m - 3:12(10:19/m) 121/134bpm 26cal 5.81/7.35mph
77) 0.31m - 4:07(13:14/m) 121/129bpm 33cal 4.53/6.24mph
78) 0.31m - 3:14(10:25/m) 119/130bpm 26cal 5.76/6.39mph
79) 0.31m - 3:00(9:38/m) 119/131bpm 22cal 6.23/6.57mph
80) 0.31m - 3:55(12:37/m) 125/132bpm 37cal 4.76/6.53mph
81) 0.31m - 5:32(17:48/m) 116/128bpm 40cal 3.37/7.26mph
82) 0.31m - 3:49(12:18/m) 124/138bpm 34cal 4.88/8.08mph
83) 0.31m - 3:32(11:23/m) 114/122bpm 23cal 5.27/7.43mph
84) 0.31m - 2:42(8:42/m) 127/135bpm 27cal 6.89/7.49mph
85) 0.31m - 3:40(11:47/m) 130/140bpm 38cal 5.09/7.45mph
86) 0.31m - 2:38(8:28/m) 136/138bpm 33cal 7.09/7.76mph
87) 0.01m - 7(10:51/m) 137/137bpm 1cal 5.53/5.63mph
4:53 7:53 8:02 4:56 3:18 3:05 3:22 2:49 2:47 3:08 3:39 4:06 4:38 5:10 3:27 3:53 4:17 4:08 3:17 2:45 2:51 2:55 3:21 5:30 5:04 4:31 2:53 3:03 3:01 4:10 5:09 4:59 4:28 3:47 4:26 3:10 3:37 3:23 2:56 3:04 3:13 3:05 2:55 3:09 2:59 3:16 3:27 3:21 3:29 4:39 7:53

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 22:12 22:12 22:12 114 54-127 2531 116 82-156 220/0
2.00 35:47 13:34 +2:17 13:34 123 79-137 1670 148 86-154 37/5
3.00 47:38 11:51 +2:29 11:51 118 79-132 1399 152 146-164 6/92
4.00 1:05:26 17:48 +4:30 17:48 119 69-134 2118 143 82-160 45/31
5.00 1:20:13 14:47 +1:35 14:47 102 64-124 1507 142 36-192 14/115
6.00 1:32:50 12:37 +21 12:37 112 86-130 1414 143 86-156 1/77
7.00 1:42:23 9:33 +19 9:33 131 110-139 1251 149 144-152 56/3
8.00 2:02:05 19:42 +3:38 19:42 122 83-138 2403 124 84-152 141/5
9.00 2:11:46 9:41 9:41 127 118-135 1230 148 138-160 3/57
10.00 2:30:51 19:05 +3:42 19:05 129 74-139 2463 138 88-158 178/0
11.00 2:43:54 13:02 13:02 138 134-141 1800 142 126-150 89/0
12.00 3:08:47 24:53 +14:18 24:53 130 77-145 3236 147 108-156 45/23
13.00 3:18:51 10:04 10:04 125 120-130 1259 150 142-154 2/11
14.00 3:28:50 9:58 +14 9:58 127 112-132 1267 151 140-156 16/16
15.00 3:42:57 14:07 +3:17 14:07 118 81-131 1666 147 90-156 4/93
16.00 4:01:42 18:46 +47 18:46 112 83-130 2101 124 38-248 30/52
17.00 4:16:28 14:45 +2:28 14:45 129 90-137 1904 141 120-148 68/4
18.00 4:30:21 13:53 +4:01 13:53 127 84-149 1763 146 84-154 30/9
19.00 4:41:56 11:35 +2:45 11:35 128 94-152 1483 149 138-162 0/116
20.00 4:58:20 16:24 +4:11 16:24 113 87-134 1853 148 110-168 5/105
21.00 5:17:33 19:13 +3:59 19:13 115 85-129 2210 121 80-170 44/101
22.00 5:29:37 12:04 +1:48 12:04 127 90-139 1533 146 96-170 16/107
23.00 5:43:31 13:53 +3:36 13:53 125 92-143 1736 143 82-164 26/103
24.00 5:58:50 15:19 +4:16 15:19 125 90-139 1915 142 84-160 4/6
25.00 6:18:00 19:11 +6:14 19:11 120 85-132 2301 139 80-158 28/1
26.00 6:32:57 14:56 +3:44 14:56 120 88-138 1793 142 82-164 58/54
26.73 6:40:30 7:33 +19 10:21 133 116-140 1377 147 130-180 33/35

Heart

121/152max
  • Show Beats/Mile

Elevation

Asc 1265m, Range 510m, Flat prediction 4:27:03
Elevation Graph
Biggest Climbs (m) Min/mi
322 8.4% 14:45
266 13.6% 21:33
208 5.8% 12:57
67 4.3% 15:35
48 2.4% 19:38
44 16.6% 19:14
See your biggest climbs

Cadence

140 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.5 146 25.3 4:29:14 13:02
Walk 13.5 92 1.4 1:02:10 43:24
Still 1.9 - - 8:35 -
Pause 13.1 - - 1:00:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.65% More
800m 4:14 8:30 46.25% More
1km 5:16 8:28 48.42% More
Mile 9:23 9:23 46.09% More
5k 34:31 11:07 42.66% More
5 miles 1:06:17 13:15 36.19% More
10k 1:22:56 13:21 36.13% More
10 miles 2:18:40 13:52 35.72% More
Half 3:04:59 14:07 35.43% More
20 miles 4:51:06 14:33 35.41% More
Mara 6:30:32 14:54 35.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.27
5km 33:16 10:42 44.27
5M 55:05 11:01 43.55
10km 1:09:22 11:10 43.19
10M 1:54:51 11:29 43.13
Half 2:32:55 11:40 42.53
20M 3:59:28 11:58 43.04
Mara 5:18:50 12:10 43.10
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