Sun 20th Dec 2020 at 10:00am by StuartM

Run > General

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Time
46:58
Miles
5.05
Min/mi
9:18
Pacing
87%
WAVA
55.75
Stride(cm)
103
Cals
196
Cadence
167
BPM
147
%MHR
81
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 162/178bpm 47cal 7.38/8.6mph
2) 1m - 8:37(8:37/m) 150/158bpm 26cal 6.96/7.83mph
3) 1m - 9:46(9:46/m) 139/159bpm 42cal 6.14/11.61mph
4) 1m - 10:27(10:27/m) 146/159bpm 32cal 5.74/6.62mph
5) 1m - 9:30(9:30/m) 143/156bpm 48cal 6.31/7.24mph
6) 0.05m - 29(10:15/m) 146/156bpm 1cal 5.85/6.3mph

8:08 8:37 9:46 10:27 9:30 29

Pin Map

0mi in 0

Pace

54%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	155 65-175	1286	168 116-172
0.50	4:00	1:56	7:43	169 162-178	1306	172 168-174
0.75	6:08	2:07	8:30	156 135-175	1326	169 156-174
1.00	8:08	2:00	7:59	168 157-170	1342	171 164-172
1.25	10:18	2:11	8:43	154 144-158	1342	170 158-174
1.50	12:23	2:05	8:18	141 134-155	1171	171 168-174
1.75	14:29	2:06	8:24	152 138-157	1278	170 166-174
2.00	16:45	2:16	9:04	152 138-157	1378	169 154-172
2.25	19:05	2:20	9:20	147 143-159	1372	169 152-172
2.50	21:44	2:39	10:36	138 122-152	1463	160 96-170
2.75	24:11	2:27	9:48	135 115-146	1323	161 102-184
3.00	26:31	2:21	9:22	137 132-141	1284	168 164-170
3.25	29:16	2:45	10:59	143 136-150	1570	166 152-168
3.50	31:59	2:43	10:52	150 144-159	1630	168 162-170
3.75	34:33	2:34	10:15	147 139-151	1506	166 162-170
4.00	36:58	2:25	9:42	144 137-148	1396	165 158-168
4.25	39:15	2:17	9:06	138 134-142	1257	166 160-170
4.50	41:36	2:21	9:23	147 135-156	1379	166 162-170
4.75	43:51	2:16	9:03	144 138-148	1303	166 116-170
5.00	46:29	2:37	10:30	145 140-156	1522	166 144-172
5.05	46:58	29	10:27	146 140-156	1526	166 164-168

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	5	46:08	9:13
Walk	1.5	112	0	43	18:21
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.65%	More
800m	3:49	7:41	55.10%	More
1km	4:51	7:49	56.50%	More
Mile	8:05	8:05	57.58%	More
5k	27:39	8:54	57.40%	More
5 miles	46:28	9:18	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.78
5km	27:58	9:00	56.75
5M	46:28	9:18	55.83
10km	58:36	9:26	55.37
10M	1:37:22	9:44	55.19
Half	2:09:53	9:55	54.39
20M	3:24:00	10:12	54.87
Mara	4:32:08	10:23	54.85

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