Sun 20th Dec 2020 at 3:00pm by johnsy

Run > General

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Time
1:06:00
Miles
7.34
Min/mi
9:00
Pacing
85%
WAVA
56.07
Stride(cm)
106
Cals
1190
Cadence
170
BPM
163
%MHR
95.5
B/mi
1468
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/150bpm 125cal 6.98/7.51mph
2) 1m - 8:43(8:43/m) 153/160bpm 145cal 6.89/7.45mph
3) 1m - 8:55(8:55/m) 159/168bpm 158cal 6.73/7.35mph
4) 1m - 8:49(8:49/m) 164/179bpm 164cal 6.8/7.64mph
5) 1m - 9:31(9:31/m) 173/188bpm 182cal 6.3/7.33mph
6) 1m - 9:07(9:07/m) 174/182bpm 177cal 6.58/7.06mph
7) 1m - 9:05(9:05/m) 177/186bpm 176cal 6.61/7.51mph
8) 0.34m - 3:14(9:38/m) 177/182bpm 63cal 6.23/6.91mph

8:36 8:43 8:55 8:49 9:31 9:07 9:05 3:14

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	132 98-143	1177	167 156-172	3/11
0.50	4:17	2:03	8:14	139 136-143	1144	170 168-172	3/6
0.75	6:26	2:09	8:35	144 138-148	1237	172 168-174	5/6
1.00	8:36	2:09	8:38	147 145-149	1268	172 168-174	5/7
1.25	10:46	2:11	8:43	150 145-155	1307	171 166-176	6/2
1.50	12:55	2:09	8:37	153 151-156	1317	172 170-174	3/2
1.75	15:08	2:12	8:49	154 149-159	1359	171 168-174	9/7
2.00	17:18	2:11	8:43	156 152-160	1359	174 170-178	3/8
2.25	19:37	2:19	9:15	158 154-163	1461	173 170-178	3/3
2.50	21:44	2:07	8:29	159 155-164	1349	172 164-176	4/3
2.75	23:58	2:13	8:54	160 157-164	1424	170 166-174	7/4
3.00	26:14	2:16	9:03	160 153-167	1447	170 164-174	7/5
3.25	28:25	2:11	8:45	162 157-167	1416	170 166-174	6/2
3.50	30:31	2:06	8:24	161 157-165	1352	172 168-176	3/3
3.75	32:49	2:18	9:13	162 156-175	1493	169 164-174	6/10
4.00	35:03	2:14	8:56	171 167-179	1527	171 166-174	5/3
4.25	37:16	2:13	8:53	164 159-168	1458	171 164-174	3/5
4.50	39:20	2:04	8:15	180 166-185	1486	172 170-176	3/4
4.75	42:25	3:05	12:19	174 150-188	2143	151 108-172	2/5
5.00	44:34	2:10	8:38	174 148-183	1503	169 164-172	5/6
5.25	46:53	2:19	9:15	176 172-182	1628	168 164-172	7/7
5.50	49:04	2:11	8:43	171 162-178	1490	170 166-174	4/4
5.75	51:19	2:15	9:00	175 170-179	1574	170 166-174	4/4
6.00	53:42	2:23	9:33	173 168-178	1651	169 164-174	3/3
6.25	56:09	2:27	9:50	173 169-176	1700	165 156-170	11/1
6.50	58:16	2:07	8:28	179 172-184	1516	171 168-172	0/9
6.75	1:00:34	2:17	9:10	180 175-184	1650	169 166-172	3/3
7.00	1:02:46	2:13	8:51	178 173-186	1574	170 162-172	3/2
7.25	1:05:06	2:20	9:18	177 172-181	1647	169 166-174	6/3
7.34	1:06:01	55	10:41	176 173-179	1880	166 160-170	4/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 19m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:04
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	7.3	1:05:11	8:56
Walk	1.1	110	0	45	18:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.76%	More
800m	4:09	8:20	48.79%	More
1km	5:10	8:19	51.00%	More
Mile	8:30	8:30	52.52%	More
5k	27:02	8:42	56.29%	More
5 miles	44:26	8:53	55.87%	More
10k	55:39	8:57	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	26:46	8:37	56.84
5M	44:06	8:49	56.28
10km	55:25	8:55	55.97
10M	1:31:19	9:08	56.20
Half	2:01:14	9:15	55.61
20M	3:09:02	9:27	56.52
Mara	4:10:59	9:35	56.76

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