Sun 20th Dec 2020 at 2:00pm by darl0

Run > General
  • Time
    2:17:17
  • Miles
    16.01
  • Min/mi
    8:34
  • Pacing
    89%
  • WAVA
    57.62
  • Stride(cm)
    110
  • Cals
    1722
  • Cadence
    171
  • BPM
    129
  • %MHR
    73.8
  • B/mi
    1107
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 118/133bpm 123cal
2) 1m - 8:25(8:25/m) 130/137bpm 139cal
3) 1m - 8:05(8:05/m) 135/139bpm 139cal
4) 1m - 8:04(8:04/m) 138/140bpm 141cal
5) 1m - 8:16(8:16/m) 136/141bpm 137cal
6) 1m - 8:03(8:03/m) 136/140bpm 131cal
7) 1m - 8:54(8:54/m) 131/141bpm 120cal
8) 1m - 8:18(8:18/m) 130/136bpm 105cal
9) 1m - 8:12(8:12/m) 132/136bpm 114cal
10) 1m - 8:11(8:11/m) 127/134bpm 76cal
11) 1m - 8:42(8:42/m) 127/134bpm 80cal
12) 1m - 9:08(9:08/m) 122/129bpm 64cal
13) 1m - 9:05(9:05/m) 127/134bpm 92cal
14) 1m - 9:08(9:08/m) 127/137bpm 92cal
15) 1m - 8:59(8:59/m) 125/128bpm 71cal
16) 1m - 9:13(9:13/m) 129/139bpm 97cal
17) 0.01m - 7(9:20/m) 135/139bpm 1cal
8:26 8:25 8:05 8:04 8:16 8:03 8:54 8:18 8:12 8:11 8:42 9:08 9:05 9:08 8:59 9:13 7
Pin Map
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Pace

3% 13% 41% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 108 65-119 923 172 122-180 2/4
1.00 8:25 4:09 8:18 126 115-133 1046 177 170-182 3/8
1.50 12:37 4:12 8:23 128 119-134 1073 174 158-182 6/4
2.00 16:50 4:13 8:27 132 128-137 1115 174 162-180 2/3
2.50 20:54 4:04 8:07 134 129-137 1088 176 172-178 3/6
3.00 24:56 4:02 8:04 136 132-139 1096 175 162-178 7/4
3.50 29:01 4:05 8:10 138 135-140 1128 175 168-176 1/2
4.00 33:00 3:59 7:58 138 135-139 1100 173 164-178 1/4
4.50 37:13 4:13 8:26 137 130-141 1156 172 166-176 2/5
5.00 41:16 4:03 8:06 135 131-139 1094 174 168-176 6/3
5.50 45:15 3:59 7:58 138 132-140 1100 174 170-176 5/1
6.00 49:19 4:04 8:08 134 128-139 1090 174 166-176 4/1
6.50 53:25 4:05 8:11 135 132-141 1104 174 168-176 9/4
7.00 58:13 4:48 9:37 127 110-136 1221 172 162-178 3/6
7.50 1:02:25 4:12 8:23 127 121-132 1065 173 170-178 6/8
8.00 1:06:31 4:06 8:13 133 130-136 1092 173 160-176 7/3
8.50 1:10:40 4:08 8:17 132 129-136 1093 173 166-178 5/6
9.00 1:14:43 4:04 8:08 133 129-135 1081 173 168-178 4/3
9.50 1:18:45 4:02 8:03 128 124-134 1031 173 168-176 1/8
10.00 1:22:54 4:09 8:19 126 122-130 1047 173 164-178 1/10
10.50 1:27:11 4:16 8:33 129 124-134 1102 171 158-178 9/4
11.00 1:31:36 4:26 8:51 126 118-130 1116 168 160-170 4/5
11.50 1:36:21 4:45 9:29 119 106-129 1129 167 160-174 2/7
12.00 1:40:44 4:23 8:47 124 119-128 1089 172 162-176 6/1
12.50 1:45:17 4:33 9:06 126 122-134 1146 168 162-172 3/3
13.00 1:49:49 4:32 9:03 128 120-133 1159 166 160-172 7/5
13.50 1:54:17 4:28 8:56 132 127-136 1180 167 160-174 12/1
14.00 1:58:57 4:40 9:21 123 117-129 1149 166 138-172 4/6
14.50 2:03:31 4:33 9:07 126 123-128 1148 168 162-174 4/4
15.00 2:07:57 4:26 8:52 125 120-128 1109 170 154-174 1/7
15.50 2:12:29 4:32 9:04 128 119-136 1161 166 110-174 4/2
16.00 2:17:10 4:41 9:21 129 121-139 1207 163 156-170 8/5
16.01 2:17:17 7 10:16 134 132-136 1375 161 160-162 0/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 151m, Range 26m, Flat prediction 2:16:35
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 8:46
12 1.2% 8:57
12 1.4% 9:02
See your biggest climbs

Cadence

171 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 171 16 2:16:42 8:33
Walk 0.2 126 0 16 20:41
Still 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.48% More
800m 3:54 7:51 48.83% More
1km 4:54 7:53 50.72% More
Mile 7:58 7:58 53.00% More
5k 25:05 8:04 57.34% More
5 miles 40:35 8:07 57.66% More
10k 50:49 8:11 57.49% More
10 miles 1:22:48 8:17 58.30% More
Half 1:50:43 8:27 57.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 69.67
5km 21:42 6:59 66.27
5M 37:04 7:25 63.14
10km 47:20 7:37 61.72
10M 1:20:51 8:05 59.71
Half 1:49:33 8:22 57.85
20M 2:56:20 8:49 56.95
Mara 3:58:56 9:07 56.04
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