Sun 20th Dec 2020 at 3:00pm by ziggyv

Run > General

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Time
52:34
Miles
6.23
Min/mi
8:26
Pacing
89%
WAVA
60.80
Stride(cm)
113
Cals
621
Cadence
169
BPM
130
%MHR
76.2
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 120/128bpm 97cal 6.79/7.24mph
2) 1m - 8:39(8:39/m) 124/134bpm 95cal 6.94/7.26mph
3) 1m - 8:30(8:30/m) 131/140bpm 102cal 7.06/7.49mph
4) 1m - 8:33(8:33/m) 134/143bpm 104cal 7.01/7.78mph
5) 1m - 8:15(8:15/m) 133/143bpm 95cal 7.27/7.45mph
6) 1m - 8:00(8:00/m) 140/149bpm 104cal 7.5/8.1mph
7) 0.23m - 1:47(7:40/m) 144/148bpm 24cal 7.83/8.75mph

8:50 8:39 8:30 8:33 8:15 8:00 1:47

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:02	104 69-122	940	169 162-176
0.50	4:32	2:16	9:05	124 121-126	1125	167 164-172
0.75	6:43	2:11	8:44	124 117-128	1083	167 164-172
1.00	8:51	2:08	8:33	123 121-125	1052	167 164-170
1.25	11:01	2:10	8:39	119 116-121	1029	167 164-170
1.50	13:12	2:11	8:44	128 120-133	1118	166 164-170
1.75	15:20	2:08	8:34	122 119-125	1044	170 166-174
2.00	17:30	2:10	8:38	128 121-131	1105	168 166-170
2.25	19:39	2:09	8:37	132 129-135	1138	168 166-170
2.50	21:49	2:10	8:39	135 131-140	1167	168 164-172
2.75	23:53	2:04	8:17	127 123-131	1053	169 166-174
3.00	26:01	2:08	8:32	130 127-132	1109	168 166-174
3.25	28:15	2:14	8:55	134 131-138	1195	168 166-172
3.50	30:23	2:09	8:35	139 137-143	1193	169 166-170
3.75	33:02	2:39 +31	10:35	135 121-142	1429	169 166-172
4.00	35:04	2:02	8:08	127 125-129	1032	170 166-174
4.25	37:06	2:02	8:07	132 126-138	1072	169 166-172
4.50	39:12	2:06	8:23	132 130-135	1108	169 166-174
4.75	41:15	2:03	8:14	139 135-142	1143	170 166-172
5.00	43:20	2:05	8:20	130 126-137	1084	170 166-174
5.25	45:20	2:00	8:00	135 131-138	1080	170 168-172
5.50	47:21	2:01	8:05	136 132-140	1099	171 166-174
5.75	49:18	1:57	7:48	144 139-147	1123	172 168-176
6.00	51:20	2:02	8:07	147 145-149	1193	173 170-178
6.23	53:07	1:47	7:41	144 141-147	1107	173 166-178

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	6.2	52:36	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.03%	More
800m	3:52	7:48	53.44%	More
1km	4:53	7:51	55.25%	More
Mile	7:56	7:56	57.74%	More
5k	26:00	8:22	60.02%	More
5 miles	42:16	8:27	60.29%	More
10k	52:55	8:31	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	25:09	8:06	62.04
5M	41:38	8:20	61.20
10km	52:25	8:26	60.78
10M	1:26:48	8:41	60.77
Half	1:55:34	8:49	59.98
20M	3:00:59	9:03	60.69
Mara	4:00:58	9:12	60.78

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