Sun 20th Dec 2020 at 3:00pm by jeronimo

Run > General

Follow User
0 👍

Time
50:06
Miles
6.30
Min/mi
7:57
Pacing
86%
WAVA
62.84
Stride(cm)
116
Cals
685
Cadence
174
BPM
149
%MHR
87.2
B/mi
1186
Asc(m)
133
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 142/163bpm 97cal 8.03/9.1mph
2) 1m - 7:30(7:30/m) 156/163bpm 108cal 8.01/8.52mph
3) 1m - 7:51(7:51/m) 153/162bpm 111cal 7.65/8.45mph
4) 1m - 9:00(9:00/m) 146/160bpm 116cal 6.67/8.27mph
5) 1m - 7:52(7:52/m) 152/160bpm 109cal 7.63/8.12mph
6) 1m - 7:49(7:49/m) 153/161bpm 109cal 7.67/8.33mph
7) 0.3m - 2:37(8:46/m) 150/157bpm 35cal 6.84/7.62mph

7:28 7:30 7:51 9:00 7:52 7:49 2:37

Pin Map

0mi in 0

Pace

14%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	118 77-136	984	172 162-186	1/10
0.50	3:51	1:46	7:05	149 138-160	1056	179 174-182	2/3
0.75	5:37	1:46	7:02	151 144-157	1063	176 174-180	4/5
1.00	7:28	1:51	7:25	152 140-163	1128	177 174-182	3/3
1.25	9:16	1:47	7:09	155 150-159	1108	179 176-182	3/3
1.50	11:07	1:51	7:26	156 150-161	1158	176 170-180	2/2
1.75	12:59	1:52	7:27	159 157-163	1184	179 176-182	4/5
2.00	14:59	2:00	8:01	155 149-163	1242	173 80-182	7/2
2.25	16:56	1:57	7:47	152 149-156	1184	178 174-180	10/1
2.50	18:45	1:49	7:16	154 149-159	1120	179 176-186	4/6
2.75	20:52	2:07	8:27	153 149-159	1294	176 172-182	6/1
3.00	22:50	1:58	7:52	152 145-160	1196	174 166-184	7/4
3.25	25:00	2:11	8:43	152 147-160	1326	175 166-182	10/2
3.50	27:52	2:52	11:28	138 130-155	1582	163 102-176	21/0
3.75	29:52	1:59	7:58	142 135-148	1131	175 172-180	3/3
4.00	31:49	1:58	7:51	153 148-160	1201	173 168-178	4/5
4.25	33:47	1:57	7:49	152 146-157	1189	175 172-178	3/3
4.50	35:44	1:57	7:47	152 146-156	1183	173 168-176	3/7
4.75	37:48	2:04	8:16	152 149-155	1258	173 166-176	5/3
5.00	39:41	1:53	7:33	152 149-160	1147	177 170-180	4/1
5.25	41:38	1:57	7:49	153 148-158	1196	174 170-178	3/3
5.50	43:35	1:56	7:46	153 143-161	1187	173 168-178	6/7
5.75	45:32	1:57	7:48	153 142-160	1194	174 168-180	4/10
6.00	47:30	1:58	7:53	153 148-156	1207	173 166-178	4/5
6.25	49:44	2:14	8:55	150 146-156	1337	168 156-178	1/21
6.30	50:07	23	8:05	148 147-149	1196	166 166-168	0/4

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 55m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	10:27
17 1.7%	7:48
See your biggest climbs

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	50:01	7:57
Walk	0.2	91	0	5	39:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.18%	More
800m	3:29	7:01	57.99%	More
1km	4:23	7:03	60.15%	More
Mile	7:09	7:09	62.54%	More
5k	23:38	7:36	64.38%	More
5 miles	39:32	7:54	62.79%	More
10k	49:20	7:56	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:41	7:37	64.24
5M	39:13	7:51	63.29
10km	49:22	7:57	62.83
10M	1:21:46	8:11	62.76
Half	1:48:51	8:19	61.94
20M	2:50:28	8:31	62.67
Mara	3:46:57	8:40	62.77

Fetch Miles

7:13	Leigh Road / Wimborne Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry