Sun 20th Dec 2020 at 3:00pm by PJackson

Run > General

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Time
51:56
Miles
6.44
Min/mi
8:04
Pacing
90%
WAVA
55.64
Stride(cm)
112
Cals
814
Cadence
178
BPM
140
%MHR
81.9
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/151bpm 138cal
2) 1m - 8:10(8:10/m) 142/155bpm 138cal
3) 1m - 7:37(7:37/m) 144/159bpm 127cal
4) 1m - 7:55(7:55/m) 139/151bpm 122cal
5) 1m - 8:03(8:03/m) 141/150bpm 123cal
6) 1m - 8:14(8:14/m) 144/156bpm 128cal
7) 0.44m - 3:23(7:43/m) 133/138bpm 38cal

8:33 8:10 7:37 7:55 8:03 8:14 3:23

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	115 75-138	892	180 86-186
0.50	4:11	2:14	8:57	142 134-149	1271	175 162-188
0.75	6:31	2:21	9:23	145 138-150	1360	168 160-174
1.00	8:34	2:03	8:10	135 132-138	1103	176 170-180
1.25	10:43	2:09 +11	8:37	142 139-144	1224	177 170-182
1.50	12:46	2:03	8:12	138 131-146	1131	174 170-180
1.75	14:53	2:07	8:26	143 135-152	1207	175 168-182
2.00	16:55	2:02	8:08	147 140-155	1196	178 174-180
2.25	18:46	1:51	7:24	151 142-159	1118	178 172-184
2.50	20:40	1:54	7:36	139 133-146	1056	184 180-188
2.75	22:38	1:58	7:54	148 145-151	1168	184 174-188
3.00	24:31	1:53	7:33	138 128-145	1043	180 174-190
3.25	26:35	2:04	8:16	143 129-151	1183	177 172-180
3.50	28:29	1:54	7:36	140 137-145	1063	178 170-184
3.75	30:27	1:58	7:50	139 136-141	1090	177 172-180
4.00	32:27	2:00	7:59	137 135-142	1094	180 174-188
4.25	34:32	2:06	8:23	137 131-142	1147	179 166-188
4.50	36:34	2:02	8:07	139 136-142	1128	178 172-182
4.75	38:27	1:53	7:31	146 138-150	1097	185 180-190
5.00	40:45	2:18 +16	9:12	139 127-149	1280	178 164-184
5.25	42:48	2:03	8:13	140 127-150	1150	179 176-182
5.50	44:57	2:09	8:37	150 147-153	1293	179 172-182
5.75	47:00	2:03	8:12	145 140-156	1188	179 176-182
6.00	49:00	2:00	7:59	139 133-143	1110	177 170-184
6.25	50:57	1:57	7:50	131 125-138	1026	175 168-182
6.44	52:23	1:26	7:36	136 135-138	1033	180 176-182

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.29%	More
800m	3:40	7:23	49.16%	More
1km	4:39	7:30	50.66%	More
Mile	7:35	7:35	53.28%	More
5k	24:24	7:51	56.28%	More
5 miles	40:06	8:01	55.63%	More
10k	50:37	8:09	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	23:59	7:43	57.27
5M	39:43	7:57	56.17
10km	50:00	8:03	55.66
10M	1:22:48	8:17	55.48
Half	1:50:14	8:25	54.68
20M	2:52:38	8:38	55.32
Mara	3:49:50	8:46	55.41

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