Sun 20th Dec 2020 at 12:00pm by lenglish

Run > General

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Time
3:05:30
Miles
8.75
Min/mi
21:12
Pacing
78%
WAVA
23.71
Stride(cm)
63
Cals
628
Cadence
120
BPM
103
%MHR
53.6
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 119/153bpm 107cal 3.37/5.3mph
2) 1m - 21:08(21:08/m) 101/128bpm 69cal 2.84/3.72mph
3) 1m - 20:58(20:58/m) 101/124bpm 65cal 2.86/3.65mph
4) 1m - 26:25(26:25/m) 95/135bpm 75cal 2.27/3.61mph
5) 1m - 20:29(20:29/m) 93/116bpm 56cal 2.93/3.84mph
6) 1m - 22:29(22:29/m) 91/121bpm 60cal 2.67/3.09mph
7) 1m - 22:09(22:09/m) 92/126bpm 63cal 2.71/3.88mph
8) 1m - 19:44(19:44/m) 104/136bpm 79cal 3.04/4.38mph
9) 0.75m - 14:20(19:03/m) 106/141bpm 54cal 3.15/3.67mph

17:49 21:08 20:58 26:25 20:29 22:29 22:09 19:44 14:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:38	139 120-152	2452	127 80-174
0.50	9:00	4:36	18:23	123 112-144	2261	129 122-134
0.75	13:23	4:23	17:32	110 92-125	1929	128 116-134
1.00	17:49	4:26	17:43	108 98-116	1913	127 118-130
1.25	22:19	4:30	18:00	104 94-111	1873	127 118-132
1.50	26:53	4:34	18:16	100 98-104	1827	125 120-130
1.75	31:29	4:36	18:25	112 98-128	2062	124 120-130
2.00	38:54	7:24	29:37	94 78-107	2784	124 112-130
2.25	44:01	5:07	20:30	101 90-113	2070	120 112-128
2.50	49:08	5:06	20:26	104 89-124	2125	121 112-130
2.75	54:16	5:09	20:35	100 93-105	2058	122 116-132
3.00	59:54	5:38	22:30	99 87-106	2228	120 102-132
3.25	1:06:24	6:30	26:00	105 90-127	2731	113 90-188
3.50	1:14:32	8:08	32:32	97 78-135	3155	123 102-188
3.75	1:20:36	6:04	24:16	91 85-100	2208	109 92-120
4.00	1:26:20	5:44	22:56	100 86-113	2294	112 102-120
4.25	1:31:34	5:14	20:57	93 84-103	1948	122 108-234
4.50	1:36:27	4:53	19:33	94 84-115	1838	123 112-232
4.75	1:41:35	5:07	20:30	98 87-109	2009	117 108-126
5.00	1:46:49	5:14	20:56	95 87-110	1988	117 108-124
5.25	1:52:31	5:42	22:49	94 89-101	2144	111 102-120
5.50	1:58:05	5:34	22:16	99 86-119	2204	114 102-122
5.75	2:03:38	5:33	22:13	84 81-86	1867	115 110-120
6.00	2:09:18	5:40	22:39	87 81-99	1971	115 108-124
6.25	2:15:26	6:08	24:32	90 86-98	2208	110 102-120
6.50	2:20:45	5:19	21:18	97 88-104	2066	116 112-126
6.75	2:26:03	5:18	21:11	90 85-99	1906	118 108-126
7.00	2:31:29	5:25	21:42	98 87-126	2126	118 114-126
7.25	2:36:52	5:24	21:35	92 86-95	1986	120 106-126
7.50	2:41:41	4:48	19:13	105 95-115	2018	121 116-126
7.75	2:46:27	4:46	19:04	113 96-128	2154	123 108-132
8.00	2:51:11	4:44	18:58	114 96-136	2161	124 120-130
8.25	2:55:49	4:38 +2	18:33	100 95-103	1855	127 122-130
8.50	3:00:33	4:44	18:55	106 98-118	2004	128 108-212
8.75	3:05:25	4:52	19:28	115 101-141	2238	121 114-128
8.75	3:05:32	7	1:29:32	138 137-138	12356	-

Heart

103/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	187	0.1	2:06	20:24
Walk	98.5	119	8.6	3:02:47	21:08
Still	0.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	20.62%	More
800m	8:42	17:29	22.13%	More
1km	10:53	17:30	23.09%	More
Mile	17:35	17:35	24.52%	More
5k	1:02:10	20:01	24.22%	More
5 miles	1:44:48	20:58	23.41%	More
10k	2:14:34	21:39	22.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:37	18:37	23.15
5km	1:01:54	19:55	24.32
5M	1:42:30	20:30	23.94
10km	2:09:03	20:46	23.79
10M	3:33:42	21:22	23.60
Half	4:44:32	21:43	23.12
20M	7:25:34	22:17	23.17
Mara	9:53:13	22:39	23.01

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