Sun 20th Dec 2020 at 2:00pm by Blotts Mate

Bike > General

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Time
1:13:53
Miles
18.77
Mph
15.2
FBI
85.53
Cals
508
Cadence
71
BPM
111
%MHR
65.9
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 18.77m - 1:13:53(3:56/m) 110/151bpm 508cal 72/92rpm 15.24/28.78mph

1:13:53

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:40	4:40 +13	12.86	67 65-72	312	76 46-87
2.00	8:10	3:30	17.16	63 62-65	220	81 76-87
3.00	11:40	3:30	17.11	63 60-67	221	80 68-88
4.00	15:11	3:31	17.07	65 61-75	228	78 21-87
5.00	18:33	3:22	17.85	90 81-98	302	77 69-87
6.00	21:39	3:06	19.34	107 87-125	332	73 62-87
7.00	25:42	4:03	14.83	119 88-149	482	70 21-88
8.00	30:06	4:24	13.62	117 97-132	515	60 31-85
9.00	36:46	6:41 +2:01	8.99	113 95-127	754	66 23-80
10.00	42:29	5:43 +9	10.50	114 98-125	651	67 24-88
11.00	49:36	7:06 +1:43	8.44	111 90-135	789	60 28-80
12.00	53:35	4:00	15.03	116 99-133	463	58 23-72
13.00	57:22	3:46	15.90	121 97-145	457	65 20-86
14.00	1:01:09	3:48	15.80	137 123-151	520	70 56-82
15.00	1:04:34	3:25	17.56	131 123-144	448	71 21-80
16.00	1:08:01	3:26	17.45	131 121-138	450	79 63-88
17.00	1:11:40	3:40	16.40	135 127-144	494	80 56-89
18.00	1:15:12	3:31	17.02	139 130-146	490	74 20-90
18.77	1:17:59	2:47	16.58	132 117-146	478	72 20-89

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:25	2:52	More
1km	1:51	2:58	More
Mile	3:04	3:04	More
5k	10:18	3:19	More
5 miles	16:55	3:23	More
10k	21:45	3:30	More
10 miles	41:50	4:11	More
Half	56:38	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:43	3:50
15 miles	58:15	3:53
20 miles	1:19:02	3:57
40km	1:39:30	4:00
25 miles	1:40:07	4:00
42km	1:44:47	4:01
50 miles	3:28:44	4:10
56 miles	3:55:22	4:12
100 miles	7:15:11	4:21
112 miles	8:10:44	4:23

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