Sun 20th Dec 2020 at 2:00pm by shanksi

Walk > General

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Time
1:02:38
Miles
1.95
Min/mi
32:07
Stride(cm)
45
Cals
264
Cadence
112
BPM
88
%MHR
46.9
B/mi
2814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:14(35:14/m) 82/110bpm 138cal 34/83rpm 1.7/3.82mph
2) 0.95m - 27:23(28:48/m) 89/107bpm 126cal 45/79rpm 2.08/3.13mph

35:14 27:23

Pace

17%

13%

22%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:18	86 81-90	2003	113 100-120
0.13	2:48	1:21	21:35	88 85-91	1900	124 118-132
0.19	4:09	1:21	21:28	88 82-92	1889	111 86-122
0.25	5:41	1:32	24:32	85 81-89	2086	115 106-120
0.31	6:54	1:13	19:33	81 77-86	1583	118 112-122
0.38	20:18	13:24	3:34:29	68 57-86	14585	113 82-120
0.44	22:11	1:52	29:58	83 71-90	2487	111 96-122
0.50	23:26	1:15	19:59	90 87-95	1799	118 114-122
0.56	24:38	1:12	19:13	104 94-110	1998	128 122-150
0.63	25:49	1:11	18:56	103 98-109	1951	125 124-128
0.69	27:03	1:14	19:45	101 97-103	1995	125 122-128
0.75	28:32	1:29	23:49	101 96-104	2405	110 106-114
0.81	30:06	1:34	25:08	94 92-96	2362	105 100-112
0.88	31:46	1:40	26:36	94 90-97	2500	101 100-104
0.94	33:33	1:47	28:37	93 91-96	2661	96 90-102
1.00	35:14	1:40	26:41	97 94-101	2589	100 96-106
1.06	37:12	1:59	31:42	93 81-102	2948	97 84-110
1.13	39:26	2:14	35:41	91 82-98	3247	111 104-118
1.19	40:49	1:22	21:58	90 85-96	1978	115 112-118
1.25	42:14	1:25	22:46	84 81-92	1912	112 110-114
1.31	43:40	1:26	22:51	82 80-86	1874	113 106-116
1.38	45:03	1:24	22:19	81 77-86	1808	112 110-116
1.44	46:35	1:31	24:21	85 81-91	2069	112 110-118
1.50	48:04	1:29	23:45	83 80-85	1972	112 110-116
1.56	49:23	1:19	21:05	82 79-87	1728	120 118-122
1.63	50:43	1:20	21:26	90 80-97	1930	117 112-122
1.69	52:09	1:26	23:00	91 89-93	2093	115 110-118
1.75	53:36	1:26	22:58	92 83-101	2114	112 106-118
1.81	54:54	1:18	20:51	98 95-102	2043	115 112-118
1.88	57:18	2:24	38:31	99 92-105	3813	105 82-150
1.94	58:50	1:32	24:28	93 86-105	2276	106 98-110
1.95	1:02:37	3:47	4:45:42	84 70-92	23999	101 100-102

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (150 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:00	22:08	More
1km	13:50	22:17	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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Wind Direction