Sun 20th Dec 2020 at 11:00am by KinkyS

Run > Long Run
  • Time
    3:38:50
  • Miles
    15.52
  • Min/mi
    14:06
  • Pacing
    66%
  • WAVA
    37.17
  • Stride(cm)
    71
  • Cals
    1259
  • Cadence
    160
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1926
  • Asc(m)
    553
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 135/148bpm 131cal
2) 1m - 17:44(17:44/m) 138/152bpm 110cal
3) 1m - 12:35(12:35/m) 141/152bpm 85cal
4) 1m - 12:05(12:05/m) 138/145bpm 76cal
5) 1m - 11:19(11:19/m) 141/145bpm 76cal
6) 1m - 13:27(13:27/m) 137/150bpm 80cal
7) 1m - 15:01(15:01/m) 138/152bpm 81cal
8) 1m - 17:39(17:39/m) 133/141bpm 75cal
9) 1m - 13:03(13:03/m) 138/144bpm 75cal
10) 1m - 17:34(17:34/m) 137/152bpm 101cal
11) 1m - 14:11(14:11/m) 137/143bpm 80cal
12) 1m - 10:44(10:44/m) 141/148bpm 62cal
13) 1m - 11:05(11:05/m) 138/144bpm 57cal
14) 1m - 13:29(13:29/m) 136/147bpm 71cal
15) 1m - 13:49(13:49/m) 132/147bpm 66cal
16) 0.52m - 5:59(11:25/m) 123/133bpm 33cal
19:07 17:44 12:35 12:05 11:19 13:27 15:01 17:39 13:03 17:34 14:11 10:44 11:05 13:29 13:49 5:59

Pace

60% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:38 9:38 +53 19:15 132 89-142 2542 126 84-190 60/3
1.00 22:13 12:36 +2:15 25:11 137 93-148 3450 123 94-188 73/0
1.50 32:19 10:05 20:11 134 126-143 2704 119 34-248 56/0
2.00 39:57 7:39 15:17 143 133-152 2186 170 82-184 14/0
2.50 46:24 6:27 12:54 143 140-152 1844 179 170-186 9/8
3.00 52:32 6:08 12:17 139 133-141 1707 178 174-182 1/7
3.50 59:34 7:02 +43 14:03 137 124-145 1926 173 36-186 12/2
4.00 1:05:20 5:46 11:31 139 135-142 1602 179 176-182 4/3
4.50 1:11:00 5:41 11:22 140 137-142 1590 180 176-184 6/6
5.00 1:16:39 5:39 11:17 142 139-145 1603 180 174-184 7/3
5.50 1:23:43 7:03 +11 14:07 131 108-141 1849 155 104-188 7/20
6.00 1:30:17 6:34 13:09 143 140-150 1880 168 102-184 16/3
6.50 1:38:08 7:51 15:42 133 119-146 2089 149 110-184 11/4
7.00 1:45:18 7:09 14:19 142 133-152 2033 173 82-248 8/6
7.50 1:54:28 9:10 18:20 132 119-141 2420 146 106-238 8/20
8.00 2:03:14 8:46 +17 17:32 133 125-141 2331 167 76-192 0/93
8.50 2:09:01 5:48 11:35 135 128-143 1564 181 164-200 0/65
9.00 2:16:17 7:16 14:32 140 134-144 2034 145 88-182 23/9
9.50 2:24:20 8:03 +1:12 16:06 133 117-146 2141 172 86-190 8/26
10.00 2:35:02 10:42 21:23 140 128-152 2994 113 34-180 79/0
10.50 2:43:43 8:41 17:22 135 124-142 2344 129 112-184 70/3
11.00 2:49:12 5:30 11:00 139 136-143 1528 181 178-184 6/6
11.50 2:54:39 5:26 10:53 140 135-148 1524 181 178-184 6/2
12.00 2:59:56 5:17 10:35 142 137-146 1502 181 178-184 5/10
12.50 3:05:29 5:33 11:05 137 127-144 1519 179 128-184 2/9
13.00 3:11:01 5:32 11:04 139 137-143 1539 179 172-186 4/3
13.50 3:17:07 6:06 12:13 138 132-143 1685 178 114-186 13/6
14.00 3:24:40 7:33 +11 15:05 135 126-147 2037 168 80-188 0/10
14.50 3:31:37 6:57 13:54 136 121-147 1890 174 82-186 0/31
15.00 3:39:10 7:33 +40 15:06 128 119-138 1932 177 88-188 0/89
15.50 3:44:52 5:42 11:25 123 116-133 1403 180 172-186 0/78
15.52 3:45:23 31 +13 20:55 125 124-127 2614 181 180-182 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 553m, Range 257m, Flat prediction 3:22:32
Elevation Graph
Biggest Climbs (m) Min/mi
256 2.3% 14:59
160 10.5% 18:08
36 4.6% 12:13
16 1.1% 11:18
See your biggest climbs

Cadence

160 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.7 179 12.2 2:28:37 12:33
Walk 30.3 116 3.3 1:09:48 21:13
Still 0.9 - - 1:59 -
Pause 2.2 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 35.64% More
800m 5:13 10:29 38.24% More
1km 6:32 10:31 39.71% More
Mile 10:40 10:40 41.42% More
5k 34:33 11:07 44.66% More
5 miles 1:01:08 12:14 41.18% More
10k 1:23:10 13:23 37.90% More
10 miles 2:17:31 13:45 37.66% More
Half 2:59:38 13:43 37.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:59 10:59 40.20
5km 37:50 12:11 40.78
5M 1:03:35 12:43 39.59
10km 1:20:36 12:58 39.10
10M 2:15:28 13:33 38.23
Half 3:01:53 13:53 37.14
20M 4:48:35 14:26 36.73
Mara 6:27:28 14:47 36.16
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