Sun 20th Dec 2020 at 10:00am by Ness

Walk > General

Good
windy
v warm

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0 👍

Time
2:31:20
Miles
7.50
Min/mi
20:11
Stride(cm)
67
Cals
661
Cadence
118
BPM
116
%MHR
62.6
B/mi
2336
Asc(m)
89
Surface
Road

Notes & Comments

4 comments

A long walk on the beach. Just fabulous!

2:31:20

	Velociraptor Oh, lovely! I can just smell the air along that coastline, and feel the sun
	Ness It’s fab, Vrap. I keep thinking of you and the buzzy one 😜 and hoping you can get out here with Princess Pink soon. 😁xx
	Velociraptor I think my lovely husband is trying to get himself sacked so that he doesn't have to worry about annual leave limits and can suck up a dose of post-Canaries quarantine
	Ness Oh my! Sounds a bit drastic! Hopefully they'll remove the quarantine soon so he doesn't need to resort to that!

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:04	118 99-160	2485	119 106-128	2/21
0.50	13:54	8:38 +3:42	34:33	107 100-111	3696	119 110-128	0/7
0.75	18:58	5:04	20:16	109 107-112	2209	126 122-136	1/0
1.00	23:55	4:57	19:48	107 103-109	2118	119 114-122	1/1
1.25	28:52	4:57	19:48	109 105-114	2159	118 106-124	1/1
1.50	33:52	5:00	20:00	108 106-111	2161	122 118-128	0/1
1.75	38:44	4:52	19:26	114 110-121	2216	119 112-124	2/1
2.00	43:36	4:52	19:29	111 108-114	2163	119 110-126	6/4
2.25	48:28	4:52	19:28	116 109-122	2259	120 118-122	0/3
2.50	53:23	4:55	19:39	111 99-118	2181	118 100-122	0/0
2.75	58:20	4:57	19:50	109 107-113	2161	119 114-128	0/0
3.00	1:03:40	5:19	21:18	107 104-112	2279	118 112-124	4/0
3.25	1:34:07	30:28 +28:33	2:01:50	113 108-119	13768	118 106-124	6/2
3.50	1:44:22	10:15 +1:55	40:58	106 82-123	4343	115 106-128	1/4
3.75	1:49:53	5:31	22:05	108 100-118	2385	113 108-118	1/5
4.00	1:55:09	5:16	21:05	106 95-117	2234	117 112-122	0/0
4.25	2:00:22	5:13	20:52	116 108-122	2421	114 106-118	0/0
4.50	2:05:27	5:04	20:17	118 114-125	2393	118 112-122	0/0
4.75	2:10:25	4:59	19:54	123 117-133	2448	118 112-122	1/0
5.00	2:15:21	4:56	19:44	122 120-125	2407	120 114-122	7/6
5.25	2:20:24	5:03	20:10	122 120-126	2461	119 118-122	3/4
5.50	2:25:24	5:00	20:01	124 120-127	2482	120 116-124	1/0
5.75	2:30:17	4:53	19:33	122 119-126	2385	120 118-124	0/1
6.00	2:35:05	4:48	19:11	123 120-126	2359	122 120-126	1/1
6.25	2:39:49	4:45	18:58	123 119-128	2333	123 120-124	0/0
6.50	2:44:43	4:54	19:34	124 116-134	2427	119 106-122	0/0
6.75	2:49:43	5:00	19:59	127 123-132	2537	118 112-124	0/0
7.00	2:56:36	6:54 +14	27:34	125 121-128	3446	111 96-122	1/1
7.25	3:04:06	7:30 +3:08	30:00	122 112-131	3660	120 112-128	33/16
7.50	3:08:54	4:48	19:18	123 120-125	2374	123 118-128	12/4

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:27	19:00	More
1km	11:50	19:03	More
Mile	19:13	19:13	More
5k	1:02:03	19:58	More
5 miles	2:10:38	26:08	More
10k	2:34:25	24:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Beach
2 Sea
3 Nudist sunbathers! :-o

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