Sun 20th Dec 2020 at 1:00pm by JohnRMurdoch

Run > General

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Time
19:44
Miles
1.58
Min/mi
12:29
Pacing
9%
WAVA
38.83
Stride(cm)
84
Cals
174
Cadence
153
BPM
129
%MHR
75.5
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 132/152bpm 64cal 5.59/8.16mph
2) 0.62m - 7:14(11:38/m) 138/150bpm 74cal 5.16/8.21mph
3) 0.34m - 5:51(17:18/m) 119/138bpm 36cal 3.47/6.12mph

6:40 7:14 5:51

Pace

33%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	122 108-132	1099	166 132-176
0.13	1:42	1:08	18:08	119 103-132	2157	137 124-172
0.19	2:17	35	9:20	115 102-127	1074	175 174-176
0.25	3:03	46	12:13	134 130-137	1638	155 124-180
0.31	3:36	33	8:49	136 131-138	1200	177 176-178
0.38	4:23	48	12:42	135 130-142	1715	159 126-180
0.44	4:57	34	8:59	137 133-140	1231	177 176-180
0.50	5:27	30	8:03	143 141-147	1152	179 178-180
0.56	6:00	33	8:41	148 145-149	1284	178 176-180
0.63	6:41	41	10:52	148 144-151	1609	165 132-188
0.69	7:22	42	11:07	139 135-144	1545	166 124-180
0.75	7:56	33	8:55	143 141-146	1275	177 176-178
0.81	8:28	32	8:33	145 144-147	1241	175 172-178
0.88	9:11	43	11:32	142 137-149	1638	151 120-176
0.94	9:47	36	9:37	138 135-140	1328	176 174-180
1.00	10:28	41	10:54	145 140-150	1580	156 132-182
1.06	11:08	40	10:40	141 136-146	1505	172 134-180
1.13	12:05	57	15:16	135 127-144	2062	145 126-180
1.19	12:43	38	10:04	134 120-145	1349	174 120-182
1.25	14:15	1:32 +11	24:27	123 112-136	3008	126 112-132
1.31	19:47	5:32 +4:14	1:28:32	114 110-120	10092	127 120-132
1.38	20:42	55	14:42	125 104-138	1838	149 120-182
1.44	21:43	1:01	16:14	122 113-134	1980	131 124-134
1.50	22:46	1:03	16:55	111 105-117	1878	131 130-134
1.56	23:52	1:06	17:35	121 105-133	2127	140 122-188
1.58	24:09	17	16:23	112 112-112	1836	124 124-124

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	177	1	9:31	9:26
Walk	60.6	128	0.6	14:38	25:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.62%	More
800m	4:44	9:32	44.08%	More
1km	6:02	9:42	45.13%	More
Mile	10:19	10:19	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	38.01
5km	40:25	13:01	38.93
5M	1:06:55	13:23	38.42
10km	1:24:15	13:34	38.16
10M	2:19:31	13:57	38.16
Half	3:05:45	14:11	37.67
20M	4:50:53	14:33	38.12
Mara	6:27:17	14:47	38.17

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