Sun 20th Dec 2020 at 11:00am by honestmackem

Run > General

Follow User
0 👍

Time
1:02:32
Miles
4.21
Min/mi
14:51
Pacing
0%
WAVA
30.65
Stride(cm)
83
Cals
556
Cadence
131
BPM
128
%MHR
74.9
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 119/137bpm 124cal 4.19/0mph
2) 1m - 16:28(16:28/m) 123/157bpm 136cal 3.64/0mph
3) 1m - 13:19(13:19/m) 128/162bpm 121cal 4.51/0mph
4) 1m - 15:09(15:09/m) 140/179bpm 147cal 3.96/0mph
5) 0.21m - 3:16(15:47/m) 142/152bpm 28cal 3.8/0mph

14:20 16:28 13:19 15:09 3:16

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	113 105-137	1108	131 116-164
0.25	3:08	1:54	15:13	126 119-136	1918	126 118-132
0.38	5:00	1:53	15:02	119 116-121	1789	130 120-134
0.50	6:50	1:50	14:37	117 109-121	1710	135 132-140
0.63	8:34	1:44	13:50	112 108-113	1549	134 124-138
0.75	10:35	2:01	16:07	123 109-131	1983	130 122-156
0.88	12:30	1:56	15:25	124 119-134	1911	125 114-136
1.00	14:21	1:50	14:44	114 99-129	1679	130 120-140
1.13	16:08	1:47	14:16	118 114-123	1683	133 122-138
1.25	17:45	1:37	13:00	141 110-157	1832	139 120-162
1.38	19:43	1:58	15:41	129 115-142	2023	132 122-158
1.50	21:40	1:57	15:36	134 123-149	2090	129 120-136
1.63	23:34	1:54	15:11	127 125-130	1929	132 126-152
1.75	25:27	1:53	15:02	116 113-127	1744	130 118-136
1.88	27:31	2:05	16:39	118 116-123	1964	126 114-134
2.00	40:48	13:16	1:46:12	110 94-122	11682	119 104-124
2.13	42:55	2:07	16:58	113 109-114	1918	124 108-160
2.25	44:49	1:54	15:13	123 109-138	1872	130 116-160
2.38	46:10	1:21	10:45	129 107-161	1387	149 124-166
2.50	48:07	1:58	15:40	136 119-151	2131	125 120-164
2.63	49:32	1:25	11:17	144 119-159	1624	143 120-168
2.75	51:26	1:54	15:09	125 108-142	1895	127 116-132
2.88	53:04	1:39	13:09	112 108-140	1474	135 126-162
3.00	54:13	1:08	9:07	152 139-162	1386	161 128-168
3.13	56:02	1:49	14:36	143 127-155	2087	127 124-136
3.25	57:51	1:49	14:31	131 127-140	1901	130 126-134
3.38	59:41	1:50	14:39	144 134-161	2110	131 126-154
3.50	1:01:35	1:54	15:14	141 135-146	2148	128 118-134
3.63	1:03:50	2:14	17:56	132 124-140	2366	126 120-132
3.75	1:05:47	1:58	15:43	132 128-138	2075	128 118-164
3.88	1:07:27	1:39	13:15	160 135-179	2120	139 124-164
4.00	1:09:21	1:54	15:15	143 137-153	2182	127 122-130
4.13	1:11:23	2:01	16:12	144 140-152	2332	126 120-134
4.20	1:12:36	1:13	15:25	138 127-143	2127	126 120-142

Heart

128/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.2	160	0.5	5:13	9:56
Walk	90.8	127	3.7	1:05:53	17:54
Still	2.1	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	29.19%	More
800m	6:01	12:06	30.87%	More
1km	7:50	12:36	30.92%	More
Mile	13:00	13:00	31.78%	More
5k	56:13	18:06	24.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	34.96
5km	43:58	14:09	31.96
5M	1:16:20	15:16	29.92
10km	1:38:12	15:48	29.03
10M	2:50:30	17:03	27.61
Half	3:53:11	17:48	26.50
20M	6:20:51	19:03	25.71
Mara	8:40:52	19:53	25.06

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry