Sun 20th Dec 2020 at 12:00pm by p^2

Bike > General

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Time
1:42:05
Miles
14.63
Mph
8.6
FBI
39.72
Cals
706
BPM
126
%MHR
73.6
B/mi
879
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:42(4:56/km) 124/144bpm 199cal 12.15/39.6kmph
2) 5km - 19:57(3:59/km) 121/139bpm 118cal 15.04/42.09kmph
3) 5km - 21:39(4:20/km) 117/131bpm 101cal 13.86/28.02kmph
4) 5km - 19:11(3:50/km) 132/143bpm 148cal 15.64/24.15kmph
5) 3.55km - 16:36(4:41/km) 138/151bpm 140cal 12.83/21.26kmph

24:42 19:57 21:39 19:11 16:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:57	2:57	10.16	103 87-114	608
1.00	5:55	2:58	10.14	109 81-117	645
1.50	11:15	5:20	5.63	130 115-140	1387
2.00	16:35	5:21	5.61	138 121-144	1476
2.50	19:27	2:51	10.52	119 99-134	679
3.00	23:55	4:29	6.70	128 102-137	1147
3.50	26:35	2:40	11.26	125 106-138	666
4.00	30:11	3:36	8.33	118 99-137	850
4.50	34:29	4:17	7.00	130 112-139	1115
5.00	38:01	3:33	8.47	130 118-137	921
5.50	41:36	3:34	8.40	113 103-128	807
6.00	44:07	2:31	11.93	109 93-119	548
6.50	46:48	2:41	11.18	112 100-118	601
7.00	50:24	3:36	8.32	119 109-129	858
7.50	53:23	2:59	10.04	118 105-128	705
8.00	56:34	3:11	9.44	119 111-130	757
8.50	59:52	3:18	9.10	115 97-129	758
9.00	1:04:40	4:48	6.25	115 105-128	1104
9.50	1:07:14	2:34	11.69	127 122-131	652
10.00	1:10:03	2:50	10.61	132 126-139	746
10.50	1:13:05	3:01	9.92	133 120-138	804
11.00	1:16:44	3:39	8.22	125 113-136	913
11.50	1:20:05	3:21	8.95	133 127-139	891
12.00	1:23:00	2:55	10.27	138 133-143	807
12.50	1:25:52	2:52	10.49	136 131-139	778
13.00	1:29:17	3:25	8.78	137 125-146	937
13.50	1:32:55	3:38	8.26	134 120-143	973
14.00	1:36:00	3:05	9.71	138 133-141	853
14.50	1:40:48	4:48	6.24	143 133-151	1375
14.63	1:42:04	1:16	6.34	141 138-145	1335

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:43	3:27	More
1km	2:20	3:45	More
Mile	4:22	4:22	More
5k	18:40	6:01	More
5 miles	31:01	6:12	More
10k	39:39	6:23	More
10 miles	1:05:19	6:32	More
Half	1:29:58	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:43	6:52
20km	1:26:09	6:56
15 miles	1:44:46	6:59
20 miles	2:21:19	7:04
40km	2:57:10	7:08
25 miles	2:58:14	7:08
42km	3:06:23	7:09
50 miles	6:06:32	7:20
56 miles	6:52:24	7:22
100 miles	12:33:46	7:32
112 miles	14:08:05	7:34

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