Sun 20th Dec 2020 at 1:00pm by jennywren

Walk > General

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Time
36:23
Miles
1.97
Min/mi
18:28
Stride(cm)
72
Cals
166
Cadence
121
BPM
100
%MHR
58.6
B/mi
1841
Asc(m)
17
Surface
Road

Notes & Comments

1 comments

Walk in the park with my girl

17:51 18:32

Autumnleaves

Pace

13%

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:26	87 83-93	1778	120 112-124	1/0
0.13	2:21	1:04	17:05	86 81-91	1469	124 122-126	0/0
0.19	3:27	1:06	17:43	88 80-100	1558	125 120-130	0/0
0.25	4:33	1:06	17:35	95 90-100	1670	125 122-128	0/1
0.31	5:39	1:06	17:28	92 90-95	1607	125 122-128	0/0
0.38	6:44	1:05	17:20	96 91-101	1664	123 122-126	1/1
0.44	7:52	1:08	18:11	93 87-101	1692	121 118-122	0/1
0.50	9:00	1:08	18:14	103 99-108	1879	120 118-122	0/0
0.56	10:02	1:02	16:34	97 92-102	1607	121 118-124	1/0
0.63	11:08	1:06	17:35	98 91-103	1723	123 120-126	0/0
0.69	12:17	1:09	18:17	97 90-104	1774	123 120-126	0/1
0.75	13:22	1:05	17:21	99 93-102	1717	124 120-126	0/2
0.81	14:24	1:02	16:27	101 96-110	1661	123 120-126	3/0
0.88	15:32	1:08	18:14	102 91-112	1860	122 114-126	3/0
0.94	16:42	1:11	18:49	90 86-94	1693	122 112-126	0/0
1.00	17:50	1:07	17:54	94 86-103	1682	119 112-122	0/1
1.06	19:02	1:12	19:19	97 93-102	1873	122 118-128	0/1
1.13	20:11	1:09	18:19	101 93-106	1850	120 112-122	3/0
1.19	21:34	1:23	22:11	98 93-104	2175	118 110-122	0/1
1.25	22:54	1:21	21:28	100 95-106	2147	117 110-124	1/2
1.31	24:18	1:24	22:25	103 96-109	2309	112 108-118	0/1
1.38	25:31	1:12	19:15	105 100-110	2021	118 114-120	1/0
1.44	26:40	1:09	18:25	106 103-110	1952	120 116-122	1/0
1.50	27:52	1:13	19:24	111 108-114	2153	120 116-124	0/0
1.56	29:04	1:11	19:01	107 102-112	2034	120 118-122	0/1
1.63	30:12	1:08	18:13	107 100-111	1949	120 108-128	0/0
1.69	31:22	1:10	18:39	109 98-115	2033	123 118-126	0/1
1.75	32:29	1:07	18:00	102 93-109	1836	120 118-124	0/0
1.81	33:35	1:06	17:32	107 101-111	1877	120 110-126	1/0
1.88	34:38	1:03	16:41	107 103-110	1784	121 118-126	0/0
1.94	35:46	1:08	18:06	105 103-108	1901	120 114-122	0/0
1.97	36:22	36	18:17	104 102-108	1901	117 116-120	0/1

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:41	17:28	More
1km	10:49	17:24	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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