Sun 20th Dec 2020 at 1:00pm by crocodile ferry

Run > General

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Time
30:24
Miles
3.11
Min/mi
9:46
Pacing
88%
WAVA
52.32
Stride(cm)
96
Cals
321
Cadence
173
BPM
134
%MHR
78.3
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 128/140bpm 106cal 5.67/7.31mph
2) 1m - 9:48(9:48/m) 135/151bpm 105cal 6.13/7.24mph
3) 1m - 8:57(8:57/m) 139/146bpm 98cal 6.7/7.31mph
4) 0.11m - 1:04(9:35/m) 145/155bpm 12cal 6.26/6.93mph

10:35 9:48 8:57 1:04

Pace

20%

24%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	111 99-126	1100	163 114-174
0.25	2:19	1:05	8:37	127 121-139	1094	167 160-174
0.38	3:39	1:21	10:44	125 124-128	1342	170 168-172
0.50	5:07	1:27	11:38	130 122-136	1513	168 116-174
0.63	6:31	1:25	11:16	131 128-135	1476	171 170-174
0.75	8:00	1:29	11:51	132 130-134	1565	171 168-172
0.88	9:18	1:17	10:20	136 133-138	1404	172 168-176
1.00	10:35	1:17	10:16	134 132-135	1376	173 172-174
1.13	11:49	1:15	9:57	132 130-135	1313	174 172-178
1.25	13:03	1:13	9:47	132 129-135	1291	175 172-180
1.38	14:34	1:32 +9	12:15	135 132-138	1653	174 172-178
1.50	15:59	1:25	11:17	132 128-135	1490	174 172-178
1.63	17:13	1:14	9:51	137 134-139	1348	174 170-176
1.75	18:19	1:06	8:50	136 135-140	1200	176 172-178
1.88	19:24	1:05	8:42	142 139-145	1235	177 176-178
2.00	20:31	1:06	8:51	142 138-149	1256	177 174-182
2.13	21:39	1:09	9:09	140 139-142	1282	176 174-180
2.25	22:48	1:09	9:08	142 139-146	1298	176 170-180
2.38	23:56	1:08	9:03	142 140-146	1286	173 172-174
2.50	25:03	1:07	8:55	139 137-142	1239	174 172-178
2.63	26:11	1:08	9:05	138 136-141	1254	171 166-174
2.75	27:12	1:02	8:14	135 134-136	1112	175 170-180
2.88	28:16	1:03	8:24	139 136-142	1168	177 176-180
3.00	29:28	1:13	9:43	139 136-141	1352	174 172-178
3.11	30:33	1:05	9:38	146 137-155	1407	177 174-180

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.1	30:17	9:47
Walk	0.9	114	0	16	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.94%	More
800m	4:17	8:37	49.15%	More
1km	5:25	8:43	50.64%	More
Mile	8:49	8:49	52.80%	More
5k	30:29	9:49	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.00
5km	30:22	9:46	52.27
5M	50:17	10:03	51.59
10km	1:03:19	10:11	51.25
10M	1:44:51	10:29	51.25
Half	2:19:35	10:39	50.61
20M	3:38:36	10:56	51.21
Mara	4:51:02	11:06	51.29

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