Sun 20th Dec 2020 at 1:00pm by JohnRMurdoch

Walk > General

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Time
21:26
Miles
1.52
Min/mi
14:06
Stride(cm)
79
Cals
151
Cadence
145
BPM
119
%MHR
69.3
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:33(12:09/m) 124/141bpm 64cal 72/105rpm 4.94/9.37mph
2) 0.62m - 9:40(15:34/m) 115/132bpm 62cal 67/94rpm 3.85/7.37mph
3) 0.27m - 4:13(15:21/m) 116/137bpm 25cal 69/90rpm 3.91/8.21mph

7:33 9:40 4:13

Pace

25%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	115 97-132	1129	178 172-184
0.13	1:09	33	8:41	132 124-138	1147	178 176-180
0.19	1:42	33	8:46	139 138-141	1218	177 176-180
0.25	2:24	42	11:09	134 132-137	1493	151 124-176
0.31	3:09	45	11:59	132 126-139	1582	162 130-210
0.38	4:08	59 +1	15:43	122 117-127	1918	130 124-136
0.44	5:10	1:02	16:28	113 107-117	1861	133 130-136
0.50	5:57	47	12:35	110 104-122	1384	160 122-188
0.56	6:43	46	12:15	130 125-134	1593	153 134-182
0.63	7:37	54	14:30	125 116-132	1811	144 120-190
0.69	8:32	55	14:36	120 112-128	1751	131 120-144
0.75	9:38	1:06	17:37	108 103-115	1903	130 120-140
0.81	10:43	1:05	17:26	115 105-123	2004	133 124-158
0.88	11:36	52	13:54	118 115-124	1641	145 120-182
0.94	12:38	1:03	16:44	117 116-119	1958	131 128-138
1.00	13:43	1:05	17:15	110 106-117	1898	129 120-134
1.06	14:44	1:01	16:20	113 110-115	1846	129 126-132
1.13	15:32	48	12:49	114 107-125	1461	159 128-188
1.19	16:23	51	13:36	119 114-124	1618	155 128-178
1.25	17:21	58	15:24	118 113-127	1817	141 126-178
1.31	18:21	1:00	16:02	113 108-121	1812	139 122-180
1.38	19:11	50	13:17	113 109-123	1501	148 126-178
1.44	20:04	53	14:15	129 123-136	1838	150 126-178
1.50	21:07	1:03	16:42	112 104-123	1870	132 128-140
1.52	21:27	20	19:47	106 104-110	2097	136 132-138

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:24	More
800m	5:48	11:40	More
1km	7:32	12:08	More
Mile	13:40	13:40	More

Predictions

Dist	Time	Per Mile

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