Sun 20th Dec 2020 at 10:00am by jomo_richmond

Run > General

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Time
2:24:22
Miles
21.46
Min/mi
6:44
Pacing
38%
WAVA
77.01
Stride(cm)
126
Cals
1400
Cadence
189
BPM
138
%MHR
80.6
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:47(4:54/km) 122/131bpm 98cal 12.27/13.84kmph
2) 30.01km - 2:01:41(4:03/km) 138/157bpm 1176cal 14.8/16.56kmph
3) 2.53km - 12:54(5:06/km) 145/157bpm 126cal 11.75/14.85kmph

9:47 2:01:41 12:54

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:07	8:07 +9	8:07	120 83-129	973	173 120-178
2.00	14:54	6:47	6:47	122 109-131	828	185 172-192
3.00	21:28	6:34	6:34	130 122-156	854	189 184-202
4.00	27:58	6:30	6:30	137 122-146	891	189 184-194
5.00	34:27	6:28	6:28	141 127-147	912	191 188-196
6.00	41:36	7:09 +43	7:09	137 131-148	980	192 158-224
7.00	53:11	11:36 +5:08	11:36	137 97-144	1588	188 178-198
8.00	59:47	6:36	6:36	139 132-146	917	189 178-196
9.00	1:06:21	6:34	6:34	140 137-145	919	192 188-198
10.00	1:12:54	6:33	6:33	134 127-139	877	192 182-204
11.00	1:19:27	6:33	6:33	136 130-141	890	192 174-198
12.00	1:25:57	6:30	6:30	141 135-149	916	193 190-200
13.00	1:32:28	6:31	6:31	141 137-150	919	192 188-196
14.00	1:39:01	6:33	6:33	143 137-151	937	191 188-196
15.00	1:45:36	6:35	6:35	146 135-157	960	194 176-198
16.00	1:52:06	6:30	6:30	141 137-148	918	194 188-198
17.00	1:58:35	6:29	6:29	139 128-146	901	194 186-198
18.00	2:05:10	6:35	6:35	144 131-152	948	194 188-198
19.00	2:11:39	6:29	6:29	136 131-141	882	195 190-200
20.00	2:18:21	6:42	6:42	135 128-156	904	191 174-198
21.00	2:26:28	8:07	8:07	144 137-152	1169	177 170-184
21.46	2:30:23	3:55	8:32	146 141-157	1245	175 164-180

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	21.5	2:29:55	7:00
Walk	0.1	120	0	11	1:11:34
Still	0.0	-	-	1	-
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.83%	More
800m	3:08	6:18	62.42%	More
1km	3:57	6:21	64.55%	More
Mile	6:23	6:23	67.79%	More
5k	20:11	6:30	72.96%	More
5 miles	32:34	6:31	73.64%	More
10k	40:31	6:31	73.96%	More
10 miles	1:05:12	6:31	75.97%	More
Half	1:25:36	6:32	76.58%	More
20 miles	2:18:00	6:54	74.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	77.26
5km	18:37	6:00	79.10
5M	30:49	6:10	77.84
10km	38:48	6:15	77.22
10M	1:04:16	6:26	77.08
Half	1:25:33	6:32	76.03
20M	2:13:59	6:42	76.92
Mara	2:58:23	6:49	77.04

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