Sun 20th Dec 2020 at 10:00am by Toonrjj

Run > General

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Time
1:33:25
Miles
6.21
Min/mi
15:03
Pacing
6%
Stride(cm)
64
Cals
743
Cadence
167
BPM
138
%MHR
80.5
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 127/170bpm 105cal 5.08/8.45mph
2) 1m - 8:57(8:57/m) 162/187bpm 116cal 6.71/7.76mph
3) 1m - 13:38(13:38/m) 149/174bpm 145cal 4.4/6.97mph
4) 1m - 25:54(25:54/m) 115/170bpm 121cal 2.32/8.72mph
5) 1m - 10:16(10:16/m) 140/178bpm 90cal 5.84/8.93mph
6) 1m - 21:07(21:07/m) 132/184bpm 143cal 2.84/11.44mph
7) 0.21m - 1:43(8:08/m) 171/187bpm 23cal 7.38/8.01mph

11:49 8:57 13:38 25:54 10:16 21:07 1:43

Pace

33%

15%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	124 97-140	1034	184 122-196
0.50	4:14	2:08	8:34	140 135-146	1199	182 170-188
0.75	8:24	4:11	16:43	139 108-170	2324	154 110-186
1.00	11:44	3:20	13:19	122 82-161	1625	171 118-190
1.25	13:52	2:08	8:31	156 142-168	1329	185 182-188
1.50	15:59	2:07	8:27	168 156-179	1420	185 176-190
1.75	18:28	2:29	9:57	162 147-177	1611	182 172-192
2.00	20:45	2:17	9:09	168 153-187	1538	180 170-186
2.25	26:07	5:21	21:25	138 121-162	2956	131 106-182
2.50	29:23	3:16	13:04	150 117-174	1959	167 114-186
2.75	31:53	2:31	10:03	164 153-172	1647	181 176-186
3.00	34:23	2:30	9:59	165 157-170	1647	177 124-186
3.25	43:02	8:39	34:36	125 92-170	4325	132 112-186
3.50	54:51	11:49	47:18	101 80-123	4777	136 108-192
3.75	56:57	2:05	8:21	149 122-163	1245	184 174-200
4.00	1:00:20	3:23	13:32	143 104-164	1934	160 118-192
4.25	1:04:25	4:06	16:23	109 84-150	1787	151 122-186
4.50	1:06:28	2:03	8:11	161 149-177	1319	195 186-200
4.75	1:08:31	2:03	8:11	163 150-174	1333	185 180-200
5.00	1:10:34	2:03	8:12	170 163-178	1395	183 174-188
5.25	1:12:39	2:05	8:19	173 165-182	1437	184 176-192
5.50	1:20:56	8:17	33:09	128 89-175	4243	148 110-188
5.75	1:29:01	8:05	32:22	129 92-159	4175	157 114-204
6.00	1:31:41	2:39	10:37	139 111-165	1476	173 96-196
6.21	1:33:24	1:43	8:12	173 161-187	1419	187 178-196

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (204 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	184	5.2	59:26	11:23
Walk	30.4	121	1	28:25	28:41
Still	5.9	-	-	5:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:02	8:07	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	37:10	11:58	0.00%	More
5 miles	1:10:30	14:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:29	13:29
5km	44:50	14:26
5M	1:14:15	14:51
10km	1:33:29	15:03
10M	2:34:47	15:29
Half	3:26:05	15:44
20M	5:22:44	16:08
Mara	7:09:41	16:24

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