Sun 20th Dec 2020 at 11:00am by seasidersjk

Run > General

Follow User
0 👍

Time
1:07:16
Miles
5.00
Min/mi
13:27
Pacing
94%
Stride(cm)
93
Cals
263
Cadence
128
BPM
78
%MHR
45.7
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:01(14:01/m) 75/85bpm 55cal 4.28/5.36mph
2) 1m - 13:29(13:29/m) 79/85bpm 56cal 4.45/5.03mph
3) 1m - 13:00(13:00/m) 79/85bpm 51cal 4.61/5.24mph
4) 1m - 13:28(13:28/m) 77/89bpm 48cal 4.46/5.59mph
5) 1m - 13:18(13:18/m) 82/93bpm 53cal 4.51/5.55mph
6) 0m - 1(7:52/m) 81/81bpm 7.63/4.55mph

14:01 13:29 13:00 13:28 13:18 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:47	3:47	15:09	67 59-85	1015	129 114-248
0.50	7:05	3:17	13:09	75 68-83	987	128 120-134
0.75	10:34	3:29	13:58	79 78-80	1103	123 120-128
1.00	14:00	3:26	13:43	79 78-80	1084	126 120-138
1.25	17:16	3:17	13:07	80 76-85	1049	125 120-132
1.50	20:42	3:25	13:41	78 77-79	1068	124 120-132
1.75	24:11	3:29	13:56	79 78-81	1100	125 120-132
2.00	27:29	3:18	13:13	80 77-83	1057	127 120-132
2.25	30:44	3:15	13:00	81 79-83	1054	124 120-132
2.50	33:53	3:09	12:36	81 79-82	1021	126 120-136
2.75	37:14	3:22	13:26	81 79-84	1088	128 124-138
3.00	40:29	3:14	12:56	74 62-85	958	126 120-132
3.25	43:54	3:25	13:42	73 71-74	1000	138 120-188
3.50	47:07	3:13	12:53	74 73-74	953	126 120-132
3.75	50:26	3:19	13:14	81 73-89	1072	129 118-248
4.00	53:57	3:31	14:04	80 79-83	1125	123 120-130
4.25	57:15	3:18	13:11	80 79-82	1055	125 120-132
4.50	1:00:32	3:18	13:12	82 78-92	1082	136 120-186
4.75	1:03:44	3:11	12:45	86 83-91	1097	137 120-248
5.00	1:07:15	3:31	14:03	79 70-85	1110	131 120-248
5.00	1:07:16	1	8:36	81 81-81	697	128 128-128

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	215	0.2	2:07	13:32
Walk	96.9	125	4.8	1:05:09	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	0.00%	More
800m	6:17	12:39	0.00%	More
1km	7:55	12:45	0.00%	More
Mile	12:57	12:57	0.00%	More
5k	40:58	13:11	0.00%	More
5 miles	1:07:14	13:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:13	12:13
5km	40:37	13:04
5M	1:07:16	13:27
10km	1:24:42	13:38
10M	2:20:15	14:02
Half	3:06:43	14:15
20M	4:52:24	14:37
Mara	6:29:18	14:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry