Sun 20th Dec 2020 at 10:00am by seasidersjk

Run > General

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Time
1:02:17
Miles
5.46
Min/mi
11:24
Pacing
78%
Stride(cm)
98
Cals
422
Cadence
144
BPM
101
%MHR
59.1
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 81/103bpm 64cal 4.27/6.66mph
2) 1m - 10:53(10:53/m) 104/124bpm 89cal 5.51/8.66mph
3) 1m - 11:15(11:15/m) 103/126bpm 77cal 5.33/6.78mph
4) 1m - 12:08(12:08/m) 89/118bpm 49cal 4.94/6.93mph
5) 1m - 9:55(9:55/m) 119/132bpm 100cal 6.05/7.31mph
6) 0.46m - 4:02(8:43/m) 122/124bpm 43cal 6.88/6.93mph

14:03 10:53 11:15 12:08 9:55 4:02

Pace

53%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:38	3:38	14:32	83 79-86	1207	124 114-130
0.50	7:06	3:27	13:50	79 71-88	1092	127 120-134
0.75	10:35	3:29	13:56	81 72-101	1129	134 118-250
1.00	14:05	3:31	14:03	80 77-88	1124	126 120-152
1.25	17:39	3:33	14:14	80 75-86	1138	129 120-156
1.50	20:06	2:27	9:48	113 85-124	1107	157 156-160
1.75	23:29	3:23 +1:00	13:34	114 99-121	1546	160 154-248
2.00	25:57	2:28	9:53	118 115-121	1166	158 156-164
2.25	28:21	2:23	9:34	120 117-122	1147	157 154-160
2.50	30:46	2:25	9:40	121 119-123	1170	156 128-158
2.75	33:56	3:10	12:41	95 83-120	1205	121 120-130
3.00	37:12	3:16	13:03	91 79-126	1188	125 120-136
3.25	40:26	3:14	12:56	82 80-85	1061	123 118-130
3.50	43:43	3:17	13:06	85 80-95	1114	147 122-248
3.75	46:54	3:11	12:45	82 77-84	1046	131 120-158
4.00	49:21	2:27	9:48	111 87-118	1088	157 154-158
4.25	51:48	2:27	9:48	122 116-131	1195	155 150-158
4.50	54:34	2:46	11:03	110 78-127	1216	151 120-248
4.75	57:01	2:27	9:50	119 115-122	1170	157 156-158
5.00	59:16	2:15	9:00	121 118-123	1089	157 154-158
5.25	1:01:28	2:12	8:48	122 120-123	1074	158 156-162
5.46	1:03:18	1:50	8:40	123 122-124	1066	157 154-158

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	158	3.1	31:04	10:02
Walk	50.9	125	2.4	32:14	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:25	8:44	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	33:58	10:56	0.00%	More
5 miles	56:50	11:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:44	11:21
10km	1:11:26	11:30
10M	1:58:17	11:50
Half	2:37:29	12:01
20M	4:06:38	12:20
Mara	5:28:21	12:32

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