Sun 20th Dec 2020 at 11:00am by NoStyle

Run > General

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Time
1:11:07
Miles
5.35
Min/mi
13:18
Pacing
43%
WAVA
41.78
Stride(cm)
80
Cals
624
Cadence
151
BPM
104
%MHR
67.5
B/mi
1382
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Loop run with Sue

Split Summary
===
1) 0.62m - 8:21(13:26/m) 104/121bpm 78cal 4.46/0mph
2) 0.62m - 8:09(13:06/m) 99/113bpm 72cal 4.58/0mph
3) 0.62m - 9:25(15:09/m) 101/125bpm 82cal 3.96/0mph
4) 0.62m - 8:13(13:13/m) 97/117bpm 69cal 4.54/0mph
5) 0.62m - 7:42(12:23/m) 107/116bpm 69cal 4.84/0mph
6) 0.62m - 8:41(13:58/m) 100/118bpm 66cal 4.29/0mph
7) 0.62m - 7:51(12:38/m) 109/119bpm 67cal 4.75/0mph
8) 0.62m - 7:54(12:42/m) 110/119bpm 75cal 4.72/0mph
9) 0.38m - 4:53(12:52/m) 112/120bpm 46cal 4.67/0mph

8:21 8:09 9:25 8:13 7:42 8:41 7:51 7:54 4:53

Pace

20%

15%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	101 59-121	1338	161 120-248	4/1
0.50	6:37	3:19	13:14	104 98-108	1377	156 112-166	9/0
0.75	10:32	3:55	15:39	94 76-110	1471	135 114-162	5/3
1.00	13:33	3:01	12:04	100 74-110	1207	160 156-168	2/6
1.25	16:34	3:01	12:05	108 103-113	1304	162 158-166	4/5
1.50	20:28	3:54	15:34	99 82-114	1541	133 118-164	6/5
1.75	23:50	3:22	13:28	109 79-125	1467	155 80-166	9/1
2.00	28:15	4:25	17:40	89 78-113	1572	119 112-164	14/0
2.25	31:04	2:49	11:16	101 78-106	1138	161 156-164	0/18
2.50	34:16	3:12	12:50	103 80-117	1322	150 114-162	3/6
2.75	37:19	3:03	12:10	108 79-116	1314	162 158-166	5/3
3.00	40:06	2:48	11:11	110 102-114	1230	161 158-164	0/11
3.25	43:48	3:42	14:47	97 80-116	1433	141 118-246	2/3
3.50	47:01	3:13	12:52	113 107-118	1454	155 108-166	2/2
3.75	50:44	3:43	14:53	94 80-111	1399	136 114-174	2/2
4.00	54:05	3:21	13:25	107 86-118	1436	151 120-168	4/1
4.25	57:12	3:06	12:24	110 101-114	1365	157 110-168	2/3
4.50	1:00:09	2:57	11:49	116 112-119	1371	162 160-166	4/3
4.75	1:03:16	3:07	12:28	115 108-119	1434	157 120-166	4/1
5.00	1:10:59	7:43	30:53	100 69-117	3089	158 112-166	6/4
5.25	1:13:50	2:51	11:22	111 103-119	1262	162 80-166	2/6
5.35	1:15:33	1:43	17:09	117 111-120	2006	156 98-164	1/3

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 35m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	15:26
16 1.5%	13:38
See your biggest climbs

Cadence

151 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	161	4.3	56:57	13:10
Walk	24.2	120	1	18:16	17:51
Still	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	34.42%	More
800m	5:47	11:37	38.66%	More
1km	7:18	11:45	39.87%	More
Mile	11:50	11:50	41.83%	More
5k	40:33	13:03	41.67%	More
5 miles	1:10:28	14:06	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	41.21
5km	39:58	12:52	42.27
5M	1:06:12	13:14	41.83
10km	1:23:21	13:25	41.62
10M	2:18:01	13:48	41.69
Half	3:03:45	14:02	41.19
20M	4:47:45	14:23	41.69
Mara	6:23:06	14:37	41.75

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