Sun 20th Dec 2020 at 9:00am by Marts

Run > General
  • Time
    2:37:58
  • Miles
    20.01
  • Min/mi
    7:54
  • Pacing
    23%
  • WAVA
    62.52
  • Stride(cm)
    108
  • Cals
    1939
  • Cadence
    189
  • BPM
    151
  • %MHR
    79.8
  • B/mi
    1191
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:05(8:05/m) 125/143bpm 86cal 7.42/7.99mph
2) 1m - 7:58(7:58/m) 138/149bpm 98cal 7.54/8.06mph
3) 1m - 7:55(7:55/m) 141/148bpm 98cal 7.57/8.2mph
4) 1m - 7:50(7:50/m) 146/153bpm 101cal 7.66/7.91mph
5) 1m - 7:52(7:52/m) 142/151bpm 92cal 7.63/8.04mph
6) 1m - 7:57(7:57/m) 144/159bpm 93cal 7.55/8.18mph
7) 1m - 7:59(7:59/m) 155/164bpm 113cal 7.52/7.89mph
8) 1m - 8:12(8:12/m) 156/171bpm 116cal 7.31/7.6mph
9) 1m - 7:51(7:51/m) 161/170bpm 115cal 7.64/8.6mph
10) 1m - 7:56(7:56/m) 158/167bpm 108cal 7.56/8.89mph
11) 1m - 8:00(8:00/m) 152/162bpm 97cal 7.5/8.68mph
12) 1m - 8:08(8:08/m) 154/162bpm 102cal 7.38/7.91mph
13) 1m - 7:57(7:57/m) 158/170bpm 106cal 7.55/7.91mph
14) 1m - 7:48(7:48/m) 152/164bpm 83cal 7.69/8.66mph
15) 1m - 7:38(7:38/m) 159/166bpm 101cal 7.85/8.52mph
16) 1m - 7:41(7:41/m) 157/167bpm 92cal 7.81/9.37mph
17) 1m - 7:37(7:37/m) 159/168bpm 99cal 7.89/8.43mph
18) 1m - 7:42(7:42/m) 159/164bpm 99cal 7.79/8.43mph
19) 1m - 7:57(7:57/m) 147/163bpm 68cal 7.55/9mph
20) 1m - 7:52(7:52/m) 151/160bpm 72cal 7.62/8.72mph
21) 0.01m - 2(6:25/m) 152/152bpm 9.34/7.91mph
8:05 7:58 7:55 7:50 7:52 7:57 7:59 8:12 7:51 7:56 8:00 8:08 7:57 7:48 7:38 7:41 7:37 7:42 7:57 7:52 2
ITG 🇮🇸
nice one!
Old Man
Impressive!!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 96% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:05 8:05 8:05 126 92-143 1017 189 182-196 6/5
2.00 16:02 7:58 7:58 138 128-149 1099 189 186-194 3/3
3.00 23:57 7:55 7:55 141 134-148 1117 187 184-192 6/6
4.00 31:47 7:50 7:50 146 140-153 1143 188 184-192 3/4
5.00 44:17 12:30 +4:38 12:30 142 97-151 1775 189 182-202 4/4
6.00 52:14 7:57 7:57 144 127-159 1145 190 188-194 5/6
7.00 1:00:13 7:59 7:59 155 148-164 1237 188 184-192 6/4
8.00 1:08:25 8:12 8:12 156 149-171 1280 186 182-192 5/4
9.00 1:16:38 8:12 +21 8:12 161 145-170 1321 188 122-198 4/5
10.00 1:26:15 9:38 +1:42 9:38 158 114-167 1522 187 96-196 7/4
11.00 1:37:01 10:45 +2:45 10:45 153 107-162 1646 189 162-200 5/7
12.00 1:45:09 8:08 8:08 154 145-162 1253 189 186-196 6/6
13.00 1:53:06 7:57 7:57 158 150-170 1255 188 184-196 3/4
14.00 2:03:36 10:30 +2:42 10:30 152 113-164 1597 191 184-208 5/5
15.00 2:11:23 7:47 +9 7:47 159 151-166 1237 192 188-198 4/4
16.00 2:21:12 9:49 +2:09 9:49 157 122-167 1541 192 162-204 3/3
17.00 2:28:49 7:37 7:37 159 154-168 1211 191 176-208 7/4
18.00 2:36:31 7:42 7:42 159 154-164 1224 189 176-194 2/4
19.00 2:49:06 12:35 +4:38 12:35 147 101-163 1849 190 108-200 5/6
20.00 2:56:58 7:53 7:53 151 142-160 1190 190 182-202 4/5
20.01 2:57:01 3 8:26 152 151-152 1282 188 188-188 0/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 99m, Range 7m, Flat prediction 2:37:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (208 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 189 20 2:37:11 8:29
Walk 3.9 107 0 7:27 6:07:00
Pause 6.5 - - 12:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.64% More
800m 3:43 7:29 50.32% More
1km 4:41 7:32 52.18% More
Mile 7:35 7:35 54.93% More
5k 24:27 7:52 57.93% More
5 miles 40:14 8:03 57.22% More
10k 53:02 8:32 54.19% More
10 miles 1:26:10 8:37 55.09% More
Half 1:52:57 8:37 55.58% More
20 miles 2:56:57 8:51 55.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 62.91
5km 21:58 7:04 64.45
5M 36:21 7:16 63.35
10km 45:46 7:22 62.80
10M 1:15:46 7:35 62.66
Half 1:40:51 7:42 61.78
20M 2:37:53 7:54 62.53
Mara 3:30:10 8:01 62.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here