Sun 20th Dec 2020 at 9:00am by MudMeanderer

Bike > General

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Time
2:50:42
Miles
44.35
Mph
15.6
FBI
61.62
Cals
1465
Watts
154
Cadence
79
BPM
138
%MHR
81
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 68.2km - 2:41:28(2:22/km) 139/159bpm 1407cal 79/119rpm 145/482W 25.34/46.93kmph
2) 3.18km - 9:15(2:54/km) 126/144bpm 58cal 71/99rpm 104/251W 20.66/45.58kmph

2:41:28 9:15

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	9:32	9:32 +54	12.59	129 78-144	615	76 5-99	152 4-382
4.00	16:12	6:41	17.98	131 111-142	437	82 7-107	124 1-367
6.00	23:50	7:38	15.72	142 118-149	542	83 6-111	172 1-289
8.00	30:46	6:55	17.34	141 127-150	488	86 7-99	151 5-314
10.00	36:53	6:07	19.61	131 109-149	401	83 6-99	119 2-275
12.00	43:19	6:26	18.66	143 93-159	460	83 3-111	182 1-482
14.00	53:45	10:26 +2:17	11.50	137 93-150	715	81 5-105	154 11-311
16.00	1:00:31	6:47	17.70	138 117-145	468	83 5-101	148 1-308
18.00	1:09:10	8:39 +1:09	13.88	137 82-149	592	78 17-100	150 8-310
20.00	1:16:03	6:53	17.42	142 132-147	489	84 11-99	160 19-304
22.00	1:22:45	6:41	17.94	140 129-147	468	83 19-94	154 14-243
24.00	1:29:31	6:46	17.74	146 139-149	494	84 6-92	162 23-242
26.00	1:36:33	7:03	17.03	143 123-151	504	80 10-91	150 6-269
28.00	1:43:58	7:24 +4	16.21	142 131-148	526	82 8-119	158 60-280
30.00	1:51:57	7:59	15.02	143 137-148	571	80 9-99	156 5-257
32.00	2:00:15	8:18	14.45	135 102-149	561	76 5-107	143 1-321
34.00	2:08:11	7:55	15.14	138 124-146	547	77 8-99	149 10-248
36.00	2:16:15	8:04	14.86	141 112-150	569	75 6-119	167 5-301
38.00	2:25:24	9:08	13.13	143 113-152	653	75 6-108	161 5-291
40.00	2:34:34	9:10	13.08	139 106-149	638	76 4-108	152 1-237
42.00	2:44:25	9:51 +13	12.19	140 105-153	689	72 5-95	166 2-273
44.00	2:54:53	10:28 +1:08	11.46	130 89-151	680	73 2-99	147 2-330
44.35	2:56:29	1:36	13.23	124 94-132	562	73 11-81	122 34-178

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (482 max)

Power Graph

Power Bands

Cadence

79 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:23	More
1km	1:30	2:25	More
Mile	2:38	2:38	More
5k	9:10	2:57	More
5 miles	15:39	3:08	More
10k	19:46	3:11	More
10 miles	33:32	3:21	More
Half	46:11	3:32	More
20 miles	1:12:22	3:37	More
Mara	1:34:50	3:37	More
50k	1:54:27	3:41	More
40 miles	2:33:14	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:10	3:25
20km	43:12	3:29
15 miles	52:56	3:32
20 miles	1:12:13	3:37
40km	1:31:20	3:40
25 miles	1:31:54	3:41
42km	1:36:16	3:41
50 miles	3:14:18	3:53
56 miles	3:39:36	3:55
100 miles	6:50:47	4:06
112 miles	7:44:17	4:09

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