Sun 20th Dec 2020 at 10:00am by Running Sam

Run > General

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Time
1:42:31
Miles
11.00
Min/mi
9:19
Pacing
92%
WAVA
59.83
Stride(cm)
96
Cals
1034
Cadence
180
BPM
146
%MHR
85.4
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/159bpm 98cal 6.53/7.28mph
2) 1m - 9:19(9:19/m) 143/160bpm 96cal 6.44/7.24mph
3) 1m - 9:32(9:32/m) 150/161bpm 104cal 6.29/7.62mph
4) 1m - 8:57(8:57/m) 147/153bpm 95cal 6.71/6.97mph
5) 1m - 9:18(9:18/m) 142/160bpm 90cal 6.45/7.64mph
6) 1m - 9:37(9:37/m) 149/163bpm 101cal 6.23/7.26mph
7) 1m - 9:07(9:07/m) 142/152bpm 83cal 6.58/7.26mph
8) 1m - 9:43(9:43/m) 147/159bpm 97cal 6.18/7.45mph
9) 1m - 9:17(9:17/m) 148/157bpm 92cal 6.47/7.28mph
10) 1m - 9:21(9:21/m) 148/155bpm 92cal 6.42/7.16mph
11) 1m - 9:06(9:06/m) 147/155bpm 86cal 6.6/7.64mph
12) 0m - 2(10:46/m) 145/145bpm 5.58/7.18mph

9:12 9:19 9:32 8:57 9:18 9:37 9:07 9:43 9:17 9:21 9:06 2

Pace

14%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:37	142 89-159	1365	183 176-192
1.00	9:11	4:23	8:46	148 142-153	1298	183 180-188
1.50	13:39	4:28	8:56	137 127-149	1224	181 178-184
2.00	18:31	4:52	9:43	147 125-160	1429	180 174-184
2.50	23:24	4:53	9:46	151 144-161	1474	179 174-182
3.00	28:03	4:39	9:18	148 132-158	1376	179 176-182
3.50	32:34	4:32	9:03	148 138-153	1340	181 178-184
4.00	37:00	4:26	8:52	146 136-151	1293	181 178-184
4.50	41:38	4:38	9:16	141 130-153	1306	179 176-188
5.00	46:19	4:40	9:21	144 128-160	1346	179 176-188
5.50	51:22	5:04	10:07	153 135-162	1548	178 176-182
6.00	55:56	4:34	9:08	145 137-149	1323	180 176-182
6.50	1:00:27	4:31	9:01	142 130-149	1281	179 174-186
7.00	1:05:03	4:37	9:13	142 132-152	1309	179 176-186
7.50	1:10:02	4:59	9:58	146 136-157	1455	179 172-192
8.00	1:14:45	4:43	9:25	149 139-159	1404	179 174-182
8.50	1:19:21	4:36	9:11	146 140-157	1342	180 174-184
9.00	1:24:03	4:42	9:24	149 137-156	1401	179 174-184
9.50	1:28:36	4:34	9:08	145 140-150	1323	179 174-182
10.00	1:33:24	4:47	9:35	151 143-155	1446	180 176-188
10.50	1:38:01	4:37	9:15	149 143-154	1377	180 178-182
11.00	1:42:29	4:28	8:57	144 132-155	1288	179 176-188

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	11	1:42:30	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.15%	More
800m	4:21	8:46	48.62%	More
1km	5:27	8:47	50.63%	More
Mile	8:51	8:51	53.36%	More
5k	28:38	9:13	57.57%	More
5 miles	46:19	9:16	58.10%	More
10k	57:30	9:15	58.58%	More
10 miles	1:33:10	9:19	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	26:50	8:38	61.44
5M	44:27	8:53	60.53
10km	55:58	9:00	60.19
10M	1:32:40	9:16	59.88
Half	2:03:22	9:25	58.75
20M	3:13:12	9:40	59.02
Mara	4:17:14	9:49	58.70

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