Sun 20th Dec 2020 at 11:00am by Huntsman

Run > General

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Time
54:13
Miles
5.30
Min/mi
10:14
Pacing
94%
WAVA
46.59
Stride(cm)
92
Cals
555
Cadence
170
BPM
131
%MHR
70.6
B/mi
1337
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/142bpm 106cal 5.88/6.32mph
2) 1m - 10:11(10:11/m) 132/138bpm 111cal 5.89/6.39mph
3) 1m - 9:57(9:57/m) 130/141bpm 100cal 6.03/6.47mph
4) 1m - 10:20(10:20/m) 132/137bpm 104cal 5.8/6.35mph
5) 1m - 10:34(10:34/m) 136/142bpm 109cal 5.68/6.35mph
6) 0.3m - 2:58(9:53/m) 132/138bpm 25cal 6.07/6.26mph

10:13 10:11 9:57 10:20 10:34 2:58

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	108 81-121	1100	168 116-178	2/3
0.50	5:06	2:33	10:12	122 114-126	1245	172 170-182	5/1
0.75	7:44	2:38	10:33	133 125-140	1404	170 166-172	17/0
1.00	10:12	2:28	9:53	137 132-141	1355	172 168-178	3/3
1.25	12:55	2:42	10:50	130 124-135	1408	163 96-174	4/4
1.50	15:26	2:31	10:03	132 129-136	1327	172 168-176	5/2
1.75	17:53	2:27	9:48	132 129-137	1294	171 170-174	3/3
2.00	20:24	2:31	10:05	133 128-137	1340	173 170-182	3/3
2.25	22:52	2:28	9:51	128 122-134	1260	173 170-178	2/11
2.50	25:30	2:39	10:35	135 127-140	1428	170 146-174	12/1
2.75	27:56	2:26	9:43	131 124-138	1273	172 170-186	0/9
3.00	30:23	2:27	9:49	125 123-128	1228	170 120-174	0/14
3.25	32:59	2:36	10:23	130 124-132	1350	171 162-174	2/3
3.50	35:36	2:37	10:29	132 128-136	1383	172 168-176	4/2
3.75	38:06	2:30	10:01	133 129-136	1331	172 168-176	3/3
4.00	40:41	2:34	10:18	133 130-137	1369	170 166-174	5/1
4.25	43:13	2:32	10:09	136 132-140	1381	172 168-174	5/3
4.50	46:00	2:47	11:06	140 137-142	1555	169 166-172	16/1
4.75	48:43	2:43	10:53	136 132-140	1480	169 160-174	9/5
5.00	51:15	2:32	10:08	133 125-140	1347	169 152-176	5/15
5.25	53:43	2:28	9:53	132 128-137	1304	171 164-174	0/10
5.30	54:12	29	10:04	133 132-134	1338	171 170-172	0/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 27m, Flat prediction 53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:10
19 2.7%	10:59
11 3.9%	10:47
See your biggest climbs

Cadence

170 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	5.3	54:02	10:13
Walk	0.3	113	0	10	25:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.25%	More
800m	4:47	9:37	40.58%	More
1km	6:03	9:44	41.77%	More
Mile	9:56	9:56	43.25%	More
5k	31:26	10:07	46.48%	More
5 miles	51:08	10:14	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	29:44	9:34	49.13
5M	50:47	10:09	46.85
10km	1:04:50	10:26	45.82
10M	1:50:43	11:04	44.35
Half	2:30:01	11:27	42.98
20M	4:01:26	12:04	42.32
Mara	5:27:06	12:29	41.65

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