Sun 20th Dec 2020 at 8:00am by Nadders (aka monsenb1)

Run > General
  • Time
    2:30:18
  • Miles
    9.10
  • Min/mi
    16:31
  • Pacing
    7%
  • WAVA
    28.61
  • Stride(cm)
    66
  • Cals
    1390
  • Cadence
    148
  • BPM
    135
  • %MHR
    71.1
  • B/mi
    2231
  • Asc(m)
    641
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 171/186bpm 100cal 9.51/11.39kmph
2) 1km - 8:17(8:17/km) 153/183bpm 105cal 7.25/11.46kmph
3) 1km - 8:02(8:02/km) 131/146bpm 71cal 7.47/10.81kmph
4) 1km - 13:39(13:39/km) 138/159bpm 136cal 4.4/9.24kmph
5) 1km - 15:11(15:11/km) 150/167bpm 195cal 3.95/9.44kmph
6) 1km - 9:27(9:27/km) 140/156bpm 90cal 6.35/10.28kmph
7) 1km - 12:05(12:05/km) 127/168bpm 88cal 4.96/9.57kmph
8) 1km - 12:14(12:14/km) 125/162bpm 84cal 4.9/9.74kmph
9) 1km - 9:58(9:58/km) 133/153bpm 80cal 6.02/9.84kmph
10) 1km - 19:45(19:45/km) 116/167bpm 121cal 3.04/10.95kmph
11) 1km - 11:35(11:35/km) 131/172bpm 105cal 5.18/11.89kmph
12) 1km - 6:58(6:58/km) 155/169bpm 87cal 8.6/10.78kmph
13) 1km - 6:39(6:39/km) 118/132bpm 47cal 9.02/12.73kmph
14) 1km - 5:38(5:38/km) 133/157bpm 45cal 10.66/12.36kmph
15) 0.65km - 4:32(7:00/km) 132/157bpm 36cal 8.58/12.39kmph
6:19 8:17 8:02 13:39 15:11 9:27 12:05 12:14 9:58 19:45 11:35 6:58 6:39 5:38 4:32
Pin Map
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0mi in 0

Pace

65% 11% 12% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 164 125-178 1584 172 118-178 31/14
0.50 5:12 2:47 11:09 175 164-186 1950 177 158-188 17/26
0.75 7:30 2:18 9:11 178 175-182 1635 183 174-186 19/7
1.00 9:42 2:12 8:49 178 171-182 1568 180 172-184 19/12
1.25 14:40 4:58 19:51 136 95-183 2699 123 90-184 45/2
1.50 18:43 4:03 16:12 122 110-136 1977 139 82-200 10/13
1.75 21:13 2:30 10:01 136 125-145 1362 167 160-174 5/5
2.00 24:49 3:36 14:23 146 140-155 2100 146 96-170 18/1
2.25 30:47 5:58 23:52 136 113-152 3246 123 84-166 44/0
2.50 36:35 5:49 23:14 136 102-159 3161 136 80-238 40/2
2.75 43:45 7:10 28:40 152 134-161 4357 115 80-166 90/0
3.00 49:29 5:44 22:55 147 128-161 3369 127 80-184 70/2
3.25 53:18 3:49 15:15 148 137-167 2256 144 98-174 22/4
3.50 56:47 3:29 13:57 141 117-155 1968 148 80-172 14/6
3.75 1:01:09 4:22 17:30 137 105-156 2397 153 84-176 18/1
4.00 1:04:58 3:48 15:14 136 117-150 2071 154 84-176 11/11
4.25 1:11:04 6:06 24:24 119 72-161 2904 143 90-174 3/22
4.50 1:18:25 7:21 29:24 115 95-168 3380 133 30-176 15/19
4.75 1:22:24 3:59 15:56 140 129-162 2231 148 92-176 10/4
5.00 1:25:31 3:07 12:30 137 129-145 1712 155 38-172 5/5
5.25 1:29:45 4:14 16:57 135 103-153 2288 146 80-218 17/2
5.50 1:33:28 3:42 14:50 133 123-145 1972 156 114-244 9/8
5.75 1:38:30 5:02 20:09 132 110-150 2659 139 80-176 17/0
6.00 1:51:28 12:58 51:53 105 81-167 5448 143 104-178 0/26
6.25 1:55:33 4:04 16:18 142 118-160 2315 146 84-174 6/30
6.50 1:59:16 3:44 14:55 144 115-172 2147 149 80-232 0/45
6.75 2:05:24 6:08 24:30 118 81-162 2891 140 90-176 16/11
7.00 2:08:37 3:13 12:52 158 148-169 2033 156 140-168 0/54
7.25 2:11:26 2:49 11:18 160 153-165 1808 159 98-238 0/37
7.50 2:14:01 2:34 10:16 139 115-165 1427 160 112-168 0/29
7.75 2:16:43 2:42 10:49 114 110-119 1233 162 158-170 0/54
8.00 2:19:27 2:45 10:58 119 115-126 1305 160 90-178 0/57
8.25 2:21:35 2:08 8:31 122 116-130 1038 169 162-178 0/34
8.50 2:24:02 2:27 9:47 129 112-148 1263 175 118-182 11/12
8.75 2:26:15 2:14 8:55 143 119-157 1275 171 140-182 1/19
9.00 2:28:15 1:59 7:57 133 118-145 1058 177 164-184 3/18
9.10 2:30:19 2:04 20:16 134 95-157 2716 163 118-186 3/4

Heart

135/186max
  • Show Beats/Mile

Elevation

Asc 641m, Range 420m, Flat prediction 2:22:21
Elevation Graph
Biggest Climbs (m) Min/mi
350 6.2% 19:22
52 6.4% 11:00
16 6.4% 9:24
16 3.3% 8:56
15 6.9% 17:46
See your biggest climbs

Cadence

148 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 164 7.6 1:31:39 12:01
Walk 23.5 105 1.5 35:22 23:59
Still 15.5 - - 23:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.41% More
800m 4:08 8:19 45.24% More
1km 5:16 8:28 46.39% More
Mile 8:44 8:44 47.70% More
5k 37:45 12:09 37.50% More
5 miles 1:22:49 16:34 27.80% More
10k 1:42:56 16:34 27.92% More

Predictions

Dist Time Per Mile WAVA
1M 13:02 13:02 31.94
5km 45:44 14:43 30.96
5M 1:17:27 15:29 29.73
10km 1:38:31 15:51 29.17
10M 2:46:51 16:41 28.45
Half 3:44:59 17:10 27.69
20M 5:59:24 17:58 27.47
Mara 8:04:38 18:30 27.16
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