Sun 20th Dec 2020 at 8:00am by a321490
Run > General
-
Time
3:11:06
-
Miles
14.67
-
Min/mi
13:02
-
Pacing
25%
-
WAVA
36.46
-
Stride(cm)
87
-
Cals
2292
-
Cadence
141
-
BPM
143
-
%MHR
83.4
-
B/mi
1857
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 134/169bpm 103cal 78/80rpm 6.89/9.44mph
2) 1m - 15:15(15:15/m) 127/169bpm 155cal 69/116rpm 3.94/7.4mph
3) 1m - 13:32(13:32/m) 147/176bpm 191cal 66/95rpm 4.43/7.23mph
4) 1m - 13:29(13:29/m) 143/178bpm 165cal 68/79rpm 4.45/7.05mph
5) 1m - 15:09(15:09/m) 141/169bpm 174cal 70/86rpm 3.96/7.25mph
6) 1m - 12:21(12:21/m) 147/171bpm 163cal 75/83rpm 4.86/8.68mph
7) 1m - 13:37(13:37/m) 151/185bpm 189cal 69/91rpm 4.41/7.47mph
8) 1m - 16:44(16:44/m) 124/177bpm 137cal 66/107rpm 3.59/8.05mph
9) 1m - 15:18(15:18/m) 141/187bpm 183cal 70/93rpm 3.92/7.34mph
10) 1m - 14:20(14:20/m) 152/176bpm 192cal 69/95rpm 4.18/7.78mph
11) 1m - 12:49(12:49/m) 149/178bpm 167cal 72/82rpm 4.68/7.47mph
12) 1m - 10:58(10:58/m) 164/199bpm 179cal 74/79rpm 5.47/6.89mph
13) 1m - 13:10(13:10/m) 148/177bpm 160cal 71/80rpm 4.56/7.4mph
14) 1m - 8:49(8:49/m) 143/175bpm 91cal 78/83rpm 6.8/7.9mph
15) 0.67m - 6:52(10:13/m) 127/165bpm 43cal 73/100rpm 5.87/7.14mph
8:43 15:15 13:32 13:29 15:09 12:21 13:37 16:44 15:18 14:20 12:49 10:58 13:10 8:49 6:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:30 |
4:30 |
9:01 |
145 97-169 |
1306 |
156 132-160 |
1.00 |
8:41 |
4:11 |
8:22 |
122 111-139 |
1021 |
155 152-160 |
1.50 |
18:49 |
10:07 |
20:15 |
111 71-165 |
2248 |
131 54-158 |
2.00 |
23:55 |
5:06 |
10:13 |
158 133-169 |
1613 |
148 100-232 |
2.50 |
30:18 |
6:23 |
12:47 |
149 110-168 |
1905 |
136 90-190 |
3.00 |
37:24 |
7:05 |
14:10 |
146 65-176 |
2069 |
130 84-154 |
3.50 |
44:52 |
7:28 |
14:56 |
135 81-174 |
2017 |
132 82-158 |
4.00 |
50:56 |
6:04 |
12:09 |
153 97-178 |
1858 |
141 82-154 |
4.50 |
1:00:39 |
9:43 |
19:26 |
133 74-169 |
2584 |
135 48-172 |
5.00 |
1:06:06 |
5:27 |
10:53 |
154 121-169 |
1676 |
149 84-156 |
5.50 |
1:11:22 |
5:16 |
10:33 |
159 149-169 |
1677 |
151 80-166 |
6.00 |
1:18:24 |
7:02 |
14:05 |
139 70-171 |
1957 |
147 70-158 |
6.50 |
1:26:46 |
8:21 |
16:43 |
142 84-177 |
2373 |
131 60-182 |
7.00 |
1:32:03 |
5:17 |
10:34 |
166 142-185 |
1755 |
149 86-162 |
7.50 |
1:39:50 |
7:48 |
15:35 |
133 80-177 |
2073 |
125 82-214 |
8.00 |
1:48:47 |
8:57 |
17:54 |
117 65-166 |
2094 |
140 88-178 |
8.50 |
1:58:01 |
9:13 |
18:27 |
125 68-179 |
2306 |
135 64-158 |
9.00 |
2:04:05 |
6:04 |
12:08 |
165 151-187 |
2002 |
145 86-186 |
9.50 |
2:09:58 |
5:54 |
11:47 |
161 146-177 |
1898 |
143 88-158 |
10.00 |
2:18:24 |
8:26 |
16:52 |
146 97-166 |
2462 |
134 82-190 |
10.50 |
2:23:04 |
4:39 |
9:19 |
169 141-178 |
1574 |
153 130-158 |
11.00 |
2:31:14 |
8:10 |
16:20 |
137 74-169 |
2237 |
139 64-164 |
11.50 |
2:36:46 |
5:32 |
11:05 |
169 134-199 |
1873 |
148 102-158 |
12.00 |
2:42:13 |
5:27 |
10:54 |
158 140-169 |
1723 |
147 100-158 |
12.50 |
2:49:44 |
7:31 |
15:03 |
154 92-177 |
2317 |
139 68-160 |
13.00 |
2:55:23 |
5:38 |
11:16 |
140 107-171 |
1578 |
145 82-160 |
13.50 |
2:59:57 |
4:34 |
9:09 |
126 114-148 |
1152 |
155 140-166 |
14.00 |
3:04:12 |
4:16 |
8:31 |
161 148-175 |
1372 |
156 148-162 |
14.50 |
3:08:33 |
4:20 |
8:40 |
132 120-165 |
1145 |
154 150-158 |
14.68 |
3:11:06 |
2:33 |
14:28 |
120 110-127 |
1737 |
133 94-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.94% |
More |
800m |
3:57 |
7:57 |
46.54% |
More |
1km |
5:01 |
8:04 |
47.85% |
More |
Mile |
8:26 |
8:26 |
48.63% |
More |
5k |
32:39 |
10:31 |
42.69% |
More |
5 miles |
56:10 |
11:14 |
40.35% |
More |
10k |
1:12:38 |
11:41 |
38.93% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:05 |
11:05 |
5km |
36:52 |
11:52 |
5M |
1:01:04 |
12:13 |
10km |
1:16:53 |
12:22 |
10M |
2:07:18 |
12:44 |
Half |
2:49:30 |
12:56 |
20M |
4:25:25 |
13:16 |
Mara |
5:53:23 |
13:29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry