Sun 20th Dec 2020 at 8:00am by a321490

Run > General

  • Time
    3:11:06
  • Miles
    14.67
  • Min/mi
    13:02
  • Pacing
    25%
  • WAVA
    36.46
  • Stride(cm)
    87
  • Cals
    2292
  • Cadence
    141
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 134/169bpm 103cal 78/80rpm 6.89/9.44mph
2) 1m - 15:15(15:15/m) 127/169bpm 155cal 69/116rpm 3.94/7.4mph
3) 1m - 13:32(13:32/m) 147/176bpm 191cal 66/95rpm 4.43/7.23mph
4) 1m - 13:29(13:29/m) 143/178bpm 165cal 68/79rpm 4.45/7.05mph
5) 1m - 15:09(15:09/m) 141/169bpm 174cal 70/86rpm 3.96/7.25mph
6) 1m - 12:21(12:21/m) 147/171bpm 163cal 75/83rpm 4.86/8.68mph
7) 1m - 13:37(13:37/m) 151/185bpm 189cal 69/91rpm 4.41/7.47mph
8) 1m - 16:44(16:44/m) 124/177bpm 137cal 66/107rpm 3.59/8.05mph
9) 1m - 15:18(15:18/m) 141/187bpm 183cal 70/93rpm 3.92/7.34mph
10) 1m - 14:20(14:20/m) 152/176bpm 192cal 69/95rpm 4.18/7.78mph
11) 1m - 12:49(12:49/m) 149/178bpm 167cal 72/82rpm 4.68/7.47mph
12) 1m - 10:58(10:58/m) 164/199bpm 179cal 74/79rpm 5.47/6.89mph
13) 1m - 13:10(13:10/m) 148/177bpm 160cal 71/80rpm 4.56/7.4mph
14) 1m - 8:49(8:49/m) 143/175bpm 91cal 78/83rpm 6.8/7.9mph
15) 0.67m - 6:52(10:13/m) 127/165bpm 43cal 73/100rpm 5.87/7.14mph
8:43 15:15 13:32 13:29 15:09 12:21 13:37 16:44 15:18 14:20 12:49 10:58 13:10 8:49 6:52

Pace

31% 6% 10% 19% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:01 145 97-169 1306 156 132-160
1.00 8:41 4:11 8:22 122 111-139 1021 155 152-160
1.50 18:49 10:07 20:15 111 71-165 2248 131 54-158
2.00 23:55 5:06 10:13 158 133-169 1613 148 100-232
2.50 30:18 6:23 12:47 149 110-168 1905 136 90-190
3.00 37:24 7:05 14:10 146 65-176 2069 130 84-154
3.50 44:52 7:28 14:56 135 81-174 2017 132 82-158
4.00 50:56 6:04 12:09 153 97-178 1858 141 82-154
4.50 1:00:39 9:43 19:26 133 74-169 2584 135 48-172
5.00 1:06:06 5:27 10:53 154 121-169 1676 149 84-156
5.50 1:11:22 5:16 10:33 159 149-169 1677 151 80-166
6.00 1:18:24 7:02 14:05 139 70-171 1957 147 70-158
6.50 1:26:46 8:21 16:43 142 84-177 2373 131 60-182
7.00 1:32:03 5:17 10:34 166 142-185 1755 149 86-162
7.50 1:39:50 7:48 15:35 133 80-177 2073 125 82-214
8.00 1:48:47 8:57 17:54 117 65-166 2094 140 88-178
8.50 1:58:01 9:13 18:27 125 68-179 2306 135 64-158
9.00 2:04:05 6:04 12:08 165 151-187 2002 145 86-186
9.50 2:09:58 5:54 11:47 161 146-177 1898 143 88-158
10.00 2:18:24 8:26 16:52 146 97-166 2462 134 82-190
10.50 2:23:04 4:39 9:19 169 141-178 1574 153 130-158
11.00 2:31:14 8:10 16:20 137 74-169 2237 139 64-164
11.50 2:36:46 5:32 11:05 169 134-199 1873 148 102-158
12.00 2:42:13 5:27 10:54 158 140-169 1723 147 100-158
12.50 2:49:44 7:31 15:03 154 92-177 2317 139 68-160
13.00 2:55:23 5:38 11:16 140 107-171 1578 145 82-160
13.50 2:59:57 4:34 9:09 126 114-148 1152 155 140-166
14.00 3:04:12 4:16 8:31 161 148-175 1372 156 148-162
14.50 3:08:33 4:20 8:40 132 120-165 1145 154 150-158
14.68 3:11:06 2:33 14:28 120 110-127 1737 133 94-200

Heart

143/199max
  • Show Beats/Mile

Cadence

141 (232 max) Stride Length: 87cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 41.94% More
800m 3:57 7:57 46.54% More
1km 5:01 8:04 47.85% More
Mile 8:26 8:26 48.63% More
5k 32:39 10:31 42.69% More
5 miles 56:10 11:14 40.35% More
10k 1:12:38 11:41 38.93% More

Predictions

Dist Time Per Mile
1M 11:05 11:05
5km 36:52 11:52
5M 1:01:04 12:13
10km 1:16:53 12:22
10M 2:07:18 12:44
Half 2:49:30 12:56
20M 4:25:25 13:16
Mara 5:53:23 13:29
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