Sun 20th Dec 2020 at 10:00am by Cheeky Chezza

Run > General

Follow User
0 👍

Time
1:04:58
Miles
6.23
Min/mi
10:26
Pacing
92%
Stride(cm)
81
Cals
619
Cadence
190
BPM
148
%MHR
86.4
B/mi
1541
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 134/152bpm 96cal 5.62/6.39mph
2) 1m - 10:52(10:52/m) 144/152bpm 95cal 5.52/6.03mph
3) 1m - 10:16(10:16/m) 151/155bpm 100cal 5.84/6.35mph
4) 1m - 10:24(10:24/m) 151/156bpm 102cal 5.77/6.26mph
5) 1m - 10:00(10:00/m) 153/160bpm 99cal 6/6.26mph
6) 1m - 10:27(10:27/m) 156/162bpm 104cal 5.74/6.53mph
7) 0.23m - 2:17(9:53/m) 160/163bpm 23cal 6.07/6.26mph

10:41 10:52 10:16 10:24 10:00 10:27 2:17

Pace

19%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	120 89-137	1357	195 192-202	4/4
0.50	5:28	2:38	10:32	133 126-138	1401	195 192-198	0/7
0.75	8:04	2:36	10:24	140 132-151	1455	195 190-198	5/6
1.00	10:40	2:36	10:25	146 141-152	1520	194 188-196	5/6
1.25	13:43	3:03	12:12	138 128-150	1684	192 188-194	5/8
1.50	16:22	2:40	10:38	145 142-150	1542	192 188-194	4/4
1.75	18:58	2:36	10:23	148 145-150	1538	192 190-194	3/1
2.00	21:32	2:34	10:15	144 136-152	1477	191 188-196	6/3
2.25	24:08	2:36	10:24	152 149-155	1580	191 188-194	7/2
2.50	26:46	2:38	10:32	149 145-152	1569	189 186-194	3/2
2.75	29:21	2:35	10:19	152 148-155	1569	189 186-190	3/3
3.00	31:48	2:27	9:48	150 147-155	1470	190 188-194	4/5
3.25	34:31	2:44	10:55	152 148-156	1659	190 188-192	6/5
3.50	37:09	2:38	10:30	150 143-154	1576	189 186-192	5/5
3.75	39:40	2:31	10:05	151 149-152	1522	188 186-190	3/3
4.00	42:13	2:32	10:09	151 148-153	1533	188 186-190	2/4
4.25	44:43	2:31	10:03	150 149-152	1507	189 184-192	3/9
4.50	47:11	2:28	9:50	151 145-155	1485	190 188-194	3/4
4.75	49:41	2:30	9:59	156 152-159	1558	190 186-194	1/3
5.00	52:12	2:31	10:06	155 152-157	1565	189 188-192	6/5
5.25	54:50	2:38	10:31	155 151-159	1631	180 84-192	10/6
5.50	57:27	2:37	10:29	154 148-158	1616	182 90-192	6/5
5.75	1:00:06	2:39	10:37	156 151-159	1656	189 184-194	7/6
6.00	1:02:39	2:33	10:12	158 155-162	1611	187 184-192	6/0
6.23	1:04:57	2:18	9:54	160 158-163	1585	192 188-196	5/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 18m, Flat prediction 1:04:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	6.2	1:04:44	10:24
Walk	0.3	96	0	10	18:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	4:53	9:49	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	9:57	9:57	0.00%	More
5k	31:42	10:12	0.00%	More
5 miles	51:23	10:17	0.00%	More
10k	1:04:45	10:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:04	10:00
5M	51:27	10:17
10km	1:04:47	10:26
10M	1:47:17	10:44
Half	2:22:50	10:54
20M	3:43:41	11:11
Mara	4:57:48	11:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry