Sun 20th Dec 2020 at 10:00am by Stokesy
Run > General
-
Time
16:26
-
Miles
3.09
-
Min/mi
5:19
-
Pacing
96%
-
WAVA
78.96
-
Stride(cm)
166
-
Cals
383
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:17(5:17/m) 123cal 11.37/12.88mph
2) 1m - 5:22(5:22/m) 126cal 11.17/11.75mph
3) 1m - 5:19(5:19/m) 123cal 11.29/11.52mph
4) 0.09m - 28(5:13/m) 11cal 11.49/11.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
37 |
37 |
4:55 |
184 120-208 |
0.25 |
1:17 |
40 |
5:20 |
182 178-186 |
0.38 |
1:57 |
40 |
5:21 |
178 176-184 |
0.50 |
2:37 |
40 |
5:17 |
177 174-180 |
0.63 |
3:15 |
39 |
5:10 |
182 180-186 |
0.75 |
3:56 |
40 |
5:22 |
180 176-186 |
0.88 |
4:36 |
40 |
5:21 |
180 178-184 |
1.00 |
5:16 |
40 |
5:23 |
180 176-184 |
1.13 |
5:58 |
42 |
5:32 |
183 178-188 |
1.25 |
6:38 |
41 |
5:24 |
181 178-186 |
1.38 |
7:18 |
40 |
5:18 |
180 178-182 |
1.50 |
7:54 |
36 |
4:50 |
181 178-188 |
1.63 |
8:35 |
40 |
5:23 |
183 180-186 |
1.75 |
9:16 |
42 |
5:34 |
184 180-188 |
1.88 |
9:57 |
41 |
5:25 |
183 180-186 |
2.00 |
10:37 |
40 |
5:22 |
183 178-188 |
2.13 |
11:19 |
41 |
5:31 |
185 184-186 |
2.25 |
11:58 |
39 |
5:13 |
185 182-188 |
2.38 |
12:37 |
40 |
5:17 |
185 182-188 |
2.50 |
13:18 |
41 |
5:27 |
185 182-188 |
2.63 |
13:59 |
41 |
5:28 |
186 182-188 |
2.75 |
14:40 |
40 |
5:22 |
180 180-182 |
2.88 |
15:18 |
38 |
5:07 |
184 180-190 |
3.00 |
15:57 |
39 |
5:13 |
184 180-186 |
3.09 |
16:26 |
29 |
5:20 |
186 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
16:26 |
5:19 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
59.35% |
More |
800m |
2:34 |
5:09 |
66.03% |
More |
1km |
3:13 |
5:11 |
68.93% |
More |
Mile |
5:15 |
5:15 |
73.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
77.74 |
5km |
16:32 |
5:19 |
78.98 |
5M |
27:24 |
5:29 |
77.71 |
10km |
34:31 |
5:33 |
77.19 |
10M |
57:13 |
5:43 |
76.98 |
Half |
1:16:14 |
5:49 |
75.88 |
20M |
1:59:30 |
5:59 |
76.71 |
Mara |
2:39:12 |
6:05 |
76.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry