Sun 20th Dec 2020 at 8:00am by denisef

Run > General

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Time
53:57
Miles
4.01
Min/mi
13:27
Pacing
86%
WAVA
35.29
Stride(cm)
85
Cals
509
Cadence
140
BPM
133
%MHR
77.7
B/mi
1787
Asc(m)
79
Surface
Road

Notes & Comments

Chatty plod with Mrs C discussing the joys of Tier 4 🤦🏻‍♀️

Split Summary
===
1) 1m - 12:59(12:59/m) 135/160bpm 137cal 4.62/5.13mph
2) 1m - 12:45(12:45/m) 137/146bpm 132cal 4.71/5.38mph
3) 1m - 13:51(13:51/m) 132/164bpm 123cal 4.33/5.13mph
4) 1m - 14:14(14:14/m) 130/150bpm 116cal 4.22/5.18mph
5) 0.01m - 9(14:47/m) 134/138bpm 1cal 4.06/4.72mph

12:59 12:45 13:51 14:14 9

Pace

49%

12%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +5	13:28	128 74-160	1723	153 148-160	5/2
0.25	3:15	1:34	12:33	146 142-150	1833	150 148-152	1/2
0.38	4:49	1:34	12:33	129 119-146	1620	150 148-152	3/6
0.50	6:26	1:36	12:50	131 124-135	1680	149 144-152	5/2
0.63	8:01	1:36	12:47	133 129-137	1701	143 142-146	3/2
0.75	9:35	1:34	12:32	136 132-139	1705	143 142-144	2/1
0.88	11:19	1:43	13:45	141 137-146	1938	143 142-148	1/3
1.00	13:05	1:47	14:12	136 121-156	1931	141 140-144	2/3
1.13	14:36	1:31	12:05	134 126-140	1618	144 140-146	2/1
1.25	16:10	1:34	12:32	143 142-144	1791	142 142-144	2/0
1.38	17:43	1:34	12:30	142 141-143	1774	142 140-142	1/1
1.50	19:32	1:48 +10	14:27	139 135-144	2009	142 140-144	2/2
1.63	21:18	1:47 +9	14:14	140 128-145	1992	134 116-144	1/2
1.75	23:03	1:44	13:53	122 112-131	1694	133 116-152	1/2
1.88	24:34	1:31	12:11	138 132-144	1681	145 142-148	3/2
2.00	26:09	1:35	12:43	139 138-140	1768	144 142-148	1/2
2.13	27:44	1:34	12:35	138 136-139	1737	143 140-148	3/2
2.25	29:50	2:06	16:48	129 111-157	2168	128 106-160	4/1
2.38	31:30	1:40	13:24	127 109-141	1701	148 144-152	1/3
2.50	33:14	1:43	13:47	141 127-147	1943	130 104-148	2/1
2.63	35:20	2:07	16:53	116 110-124	1959	113 104-150	5/3
2.75	36:57	1:37	12:55	136 118-164	1757	145 140-152	2/1
2.88	38:27	1:30	11:57	139 132-144	1662	148 142-150	0/3
3.00	40:00	1:33	12:28	145 144-147	1806	144 142-148	1/0
3.13	42:03	2:03	16:26	125 109-144	2053	120 110-146	1/1
3.25	43:41	1:38	13:03	125 108-139	1631	149 116-152	2/1
3.38	45:44	2:03 +27	16:20	135 124-141	2206	145 118-152	2/2
3.50	47:25	1:41	13:30	137 134-140	1850	142 134-144	7/6
3.63	49:00	1:35	12:39	145 137-149	1835	137 104-150	3/3
3.75	50:53	1:53 +5	15:03	132 118-149	1986	137 104-154	3/4
3.88	52:54	2:01	16:09	127 101-143	2050	116 100-150	2/2
4.00	54:46	1:52	14:59	122 100-138	1828	141 116-148	1/2
4.01	54:55	9	15:02	138 137-138	2075	144 144-144	0/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 53:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	146	3.4	43:18	12:57
Walk	19.8	112	0.6	10:58	17:37
Still	0.2	-	-	5	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	26.94%	More
800m	6:15	12:35	30.49%	More
1km	7:50	12:37	31.65%	More
Mile	12:52	12:52	32.79%	More
5k	41:41	13:25	35.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.05
5km	41:10	13:15	35.79
5M	1:08:10	13:38	34.96
10km	1:25:49	13:49	34.70
10M	2:22:07	14:13	34.57
Half	3:09:13	14:27	34.10
20M	4:56:19	14:49	34.32
Mara	6:34:31	15:03	34.18

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