Sun 20th Dec 2020 at 10:00am by runandweld

Run > General

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Time
45:54
Miles
6.19
Min/mi
7:25
Pacing
92%
WAVA
72.48
Stride(cm)
120
Cals
714
Cadence
181
BPM
154
%MHR
93.5
B/mi
1144
Asc(m)
179
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 152/157bpm 107cal 8.69/10.42mph
2) 1m - 7:20(7:20/m) 155/158bpm 116cal 8.18/8.45mph
3) 1m - 7:17(7:17/m) 155/158bpm 114cal 8.24/8.66mph
4) 1m - 7:41(7:41/m) 155/157bpm 120cal 7.81/8.43mph
5) 1m - 7:32(7:32/m) 154/156bpm 116cal 7.97/8.14mph
6) 1m - 7:32(7:32/m) 155/157bpm 116cal 7.97/8.22mph
7) 0.19m - 1:38(8:30/m) 155/157bpm 25cal 7.06/8.16mph

6:54 7:20 7:17 7:41 7:32 7:32 1:38

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:11	146 128-151	903	182 170-186	0/28
0.50	3:18	1:45	7:01	153 150-157	1074	184 182-188	9/10
0.75	5:05	1:47	7:09	154 153-157	1101	183 180-186	7/6
1.00	6:53	1:48	7:12	155 153-156	1116	183 180-184	4/7
1.25	8:45	1:52	7:27	155 152-156	1154	182 180-184	2/4
1.50	10:34	1:49	7:15	156 155-157	1132	182 180-184	4/3
1.75	12:25	1:51	7:24	155 154-156	1147	182 178-186	6/4
2.00	14:14	1:49	7:17	155 153-156	1129	182 178-186	4/4
2.25	16:07	1:52	7:30	156 155-158	1170	182 180-184	8/3
2.50	17:54	1:47	7:09	155 154-156	1108	181 178-184	5/9
2.75	19:44	1:50	7:19	155 154-155	1134	181 180-184	5/13
3.00	21:32	1:48	7:13	155 153-156	1118	181 178-184	1/5
3.25	23:30	1:58	7:51	155 153-157	1218	181 172-184	6/4
3.50	25:17	1:48	7:11	155 154-157	1113	182 180-184	4/2
3.75	27:08	1:51	7:22	156 154-157	1150	181 178-184	17/6
4.00	29:11	2:03	8:13	155 154-156	1274	181 180-184	23/9
4.25	31:00	1:49	7:16	154 153-155	1119	181 178-184	3/20
4.50	32:55	1:55	7:40	154 152-156	1182	180 178-184	6/8
4.75	34:51	1:55	7:42	154 153-156	1186	179 174-182	6/5
5.00	36:45	1:54	7:37	153 151-156	1165	181 168-184	3/6
5.25	38:38	1:53	7:31	155 152-156	1165	181 178-184	3/2
5.50	40:29	1:52	7:27	156 153-157	1161	181 178-186	7/3
5.75	42:23	1:53	7:34	156 154-157	1180	180 176-184	4/7
6.00	44:16	1:53	7:33	155 153-156	1171	181 178-186	11/8
6.19	45:54	1:38	8:33	155 154-157	1324	179 172-184	18/2

Heart

154/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 36m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.8%	8:35
18 9.4%	9:17
See your biggest climbs

Cadence

181 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	45:54	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	58.63%	More
800m	3:17	6:36	65.62%	More
1km	4:10	6:43	67.34%	More
Mile	6:53	6:53	69.36%	More
5k	22:26	7:13	72.62%	More
5 miles	36:45	7:21	72.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	74.48
5km	21:49	7:01	74.69
5M	36:27	7:17	73.15
10km	46:05	7:25	72.42
10M	1:17:01	7:42	71.82
Half	1:43:04	7:52	70.55
20M	2:42:43	8:08	70.82
Mara	3:37:45	8:19	70.57

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