Sun 20th Dec 2020 at 8:00am by PCleasby

Run > Long Run
  • Time
    2:21:52
  • Miles
    18.02
  • Min/mi
    7:52
  • Pacing
    91%
  • WAVA
    63.83
  • Stride(cm)
    117
  • Cals
    1672
  • Cadence
    175
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1142
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 137/146bpm 107cal 7.45/9.23mph
2) 1m - 7:44(7:44/m) 142/151bpm 105cal 7.76/8.27mph
3) 1m - 7:56(7:56/m) 142/147bpm 106cal 7.57/7.93mph
4) 1m - 8:00(8:00/m) 145/151bpm 109cal 7.5/7.83mph
5) 1m - 7:57(7:57/m) 148/155bpm 110cal 7.55/7.62mph
6) 1m - 7:52(7:52/m) 148/157bpm 105cal 7.62/7.89mph
7) 1m - 7:53(7:53/m) 145/153bpm 93cal 7.61/7.78mph
8) 1m - 7:56(7:56/m) 144/148bpm 90cal 7.56/7.81mph
9) 1m - 8:08(8:08/m) 144/148bpm 86cal 7.37/7.68mph
10) 1m - 7:58(7:58/m) 145/151bpm 86cal 7.53/7.7mph
11) 1m - 7:44(7:44/m) 145/153bpm 83cal 7.75/8.08mph
12) 1m - 7:47(7:47/m) 146/154bpm 84cal 7.71/8.04mph
13) 1m - 7:51(7:51/m) 148/156bpm 91cal 7.65/7.91mph
14) 1m - 7:47(7:47/m) 148/154bpm 82cal 7.72/7.89mph
15) 1m - 7:51(7:51/m) 149/155bpm 87cal 7.65/7.85mph
16) 1m - 7:46(7:46/m) 146/151bpm 68cal 7.72/8.16mph
17) 1m - 7:47(7:47/m) 149/153bpm 82cal 7.72/8.01mph
18) 1m - 7:42(7:42/m) 153/162bpm 96cal 7.79/7.91mph
19) 0.02m - 11(10:21/m) 160/161bpm 2cal 5.79/7.93mph
8:03 7:44 7:56 8:00 7:57 7:52 7:53 7:56 8:08 7:58 7:44 7:47 7:51 7:47 7:51 7:46 7:47 7:42 11

Pace

2% 64% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:05 130 83-145 1051 170 116-180 1/5
1.00 8:03 4:00 8:00 140 124-145 1120 173 170-178 3/4
1.50 12:35 4:32 +45 9:05 138 101-151 1253 173 102-178 4/4
2.00 16:31 3:56 7:53 142 128-148 1119 175 172-182 4/2
2.50 20:29 3:58 7:55 142 140-145 1125 174 136-180 3/2
3.00 24:27 3:58 7:56 141 128-146 1118 175 170-178 4/0
3.50 28:25 3:58 7:56 143 140-148 1135 174 172-176 1/2
4.00 32:27 4:02 8:04 147 136-151 1186 174 172-176 7/1
4.50 36:27 3:59 7:59 149 146-153 1189 175 172-180 10/1
5.00 40:24 3:58 7:55 147 136-154 1164 174 172-178 5/6
5.50 44:18 3:54 7:48 146 136-151 1140 175 172-180 4/5
6.00 48:16 3:58 7:56 148 140-157 1174 175 172-186 8/2
6.50 52:15 3:59 7:57 148 144-153 1177 176 172-180 2/5
7.00 56:10 3:55 7:50 142 130-150 1112 175 172-190 1/9
7.50 1:00:06 3:56 7:52 144 140-147 1132 175 172-180 3/3
8.00 1:04:06 4:00 8:00 144 141-147 1152 175 172-180 1/6
8.50 1:08:10 4:04 8:09 144 134-148 1173 175 144-182 6/2
9.00 1:12:14 4:04 8:08 144 136-147 1171 176 172-194 6/2
9.50 1:16:13 3:59 7:58 144 137-149 1147 175 172-180 6/7
10.00 1:20:12 3:59 7:58 145 139-151 1155 176 172-182 6/4
10.50 1:24:07 3:55 7:51 145 136-152 1137 176 140-184 6/5
11.00 1:27:56 3:49 7:38 142 118-152 1084 177 174-184 2/6
11.50 1:31:47 3:51 7:42 146 131-154 1125 177 174-184 3/4
12.00 1:35:43 3:56 7:51 146 144-149 1147 177 172-180 5/1
12.50 1:39:37 3:54 7:47 145 139-148 1129 177 172-184 2/3
13.00 1:43:34 3:57 7:54 150 144-155 1185 178 174-182 8/3
13.50 1:47:26 3:53 7:45 148 134-154 1148 177 174-182 5/0
14.00 1:51:20 3:54 7:48 146 131-152 1138 177 172-182 3/8
14.50 1:55:14 3:54 7:48 150 147-154 1169 177 172-182 3/7
15.00 1:59:11 3:57 7:54 148 144-155 1169 176 170-184 6/4
15.50 2:03:12 4:01 8:01 144 132-147 1155 176 174-178 1/8
16.00 2:06:57 3:46 7:32 148 144-151 1114 177 172-190 0/7
16.50 2:10:54 3:56 7:53 149 146-152 1174 176 174-180 3/3
17.00 2:14:44 3:50 7:40 149 143-152 1143 176 174-186 2/4
17.50 2:18:36 3:52 7:44 151 149-153 1168 177 174-180 3/3
18.00 2:22:26 3:50 7:40 155 142-162 1188 178 174-184 6/1
18.02 2:22:37 11 10:36 159 159-159 1685 173 170-176 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 152m, Range 30m, Flat prediction 2:21:49
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 8:03
10 1.0% 7:47
See your biggest climbs

Cadence

175 (194 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 175 18 2:21:39 7:55
Walk 0.2 127 0 13 14:10
Pause 0.5 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.26% More
800m 3:43 7:28 51.72% More
1km 4:40 7:31 53.63% More
Mile 7:39 7:39 55.69% More
5k 24:04 7:45 60.24% More
5 miles 38:52 7:46 60.70% More
10k 48:20 7:47 60.96% More
10 miles 1:18:20 7:50 62.16% More
Half 1:42:47 7:51 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:44 7:00 66.69
5M 36:07 7:13 65.33
10km 45:32 7:20 64.70
10M 1:15:40 7:34 64.35
Half 1:40:57 7:42 63.32
20M 2:38:34 7:56 63.88
Mara 3:31:31 8:04 63.86

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