Sun 20th Dec 2020 at 9:00am by Rossco Peeko

Run > General

Follow User
0 👍

Time
1:17:52
Miles
10.01
Min/mi
7:47
Pacing
92%
WAVA
61.51
Stride(cm)
119
Cals
1350
Cadence
174
BPM
158
%MHR
83
B/mi
1227
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 127/144bpm 108cal 7.37/7.66mph
2) 1m - 7:46(7:46/m) 137/141bpm 112cal 7.72/7.91mph
3) 1m - 7:42(7:42/m) 143/156bpm 116cal 7.8/8.08mph
4) 1m - 7:37(7:37/m) 151/158bpm 120cal 7.87/8.27mph
5) 1m - 7:53(7:53/m) 173/191bpm 154cal 7.61/8.16mph
6) 1m - 7:39(7:39/m) 173/177bpm 151cal 7.84/8.18mph
7) 1m - 7:46(7:46/m) 170/177bpm 147cal 7.72/7.97mph
8) 1m - 7:43(7:43/m) 170/177bpm 146cal 7.77/8.12mph
9) 1m - 7:48(7:48/m) 171/180bpm 150cal 7.69/7.91mph
10) 1m - 7:47(7:47/m) 170/180bpm 146cal 7.7/7.99mph
11) 0.01m - 1(4:00/m) 168/168bpm 14.98/7.74mph

8:08 7:46 7:42 7:37 7:53 7:39 7:46 7:43 7:48 7:47 1

Pace

24%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	120 82-135	998	174 100-182	3/8
1.00	8:09	4:00	7:59	133 124-143	1062	177 172-182	14/2
1.50	12:05	3:56	7:52	137 133-140	1078	177 174-182	8/3
2.00	15:55	3:50	7:40	136 130-141	1044	175 170-180	5/14
2.50	19:47	3:51	7:43	141 134-155	1087	175 170-180	1/17
3.00	23:51	4:04 +14	8:08	145 141-148	1179	174 122-180	6/5
3.50	27:38	3:48	7:35	150 141-158	1139	174 170-180	4/11
4.00	31:28	3:50	7:39	152 149-155	1163	174 170-180	5/5
4.50	35:26	3:58	7:57	171 145-180	1359	174 172-178	14/1
5.00	39:21	3:55	7:50	176 168-191	1378	175 170-182	9/5
5.50	43:07	3:46	7:32	173 170-176	1303	175 170-180	4/15
6.00	47:00	3:53	7:46	173 170-177	1344	174 172-178	9/17
6.50	50:56	3:56	7:52	171 163-177	1345	174 168-178	4/3
7.00	54:47	3:51	7:41	169 162-174	1299	174 172-178	6/5
7.50	58:40	3:54	7:48	170 163-176	1325	174 166-184	10/11
8.00	1:02:30	3:50	7:39	170 164-175	1301	174 170-180	7/9
8.50	1:06:26	3:56	7:53	171 168-176	1347	174 170-176	11/7
9.00	1:10:40	4:14 +23	8:27	171 165-180	1446	173 122-180	2/7
9.50	1:14:33	3:53	7:46	172 166-180	1337	173 170-176	9/3
10.00	1:18:28	3:54	7:48	168 165-172	1311	173 168-178	15/3
10.01	1:18:29	1	4:49	168 168-168	811	168 168-168	0/0

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 36m, Flat prediction 1:17:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	8:02
14 2.0%	8:13
13 2.0%	7:51
See your biggest climbs

Cadence

174 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	10	1:17:50	7:47
Walk	0.8	116	0	39	3:34:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.95%	More
800m	3:42	7:27	51.01%	More
1km	4:39	7:30	52.87%	More
Mile	7:36	7:36	55.22%	More
5k	23:57	7:43	59.57%	More
5 miles	38:39	7:44	60.05%	More
10k	48:11	7:45	60.13%	More
10 miles	1:18:26	7:51	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	22:32	7:15	63.32
5M	37:18	7:28	62.23
10km	46:58	7:34	61.69
10M	1:17:47	7:47	61.55
Half	1:43:34	7:54	60.67
20M	2:42:10	8:07	61.40
Mara	3:35:55	8:14	61.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry