Sun 20th Dec 2020 at 10:00am by shineyheadmike

Walk > General

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Time
28:34
Miles
2.81
Min/mi
10:10
Stride(cm)
89
Cals
311
Cadence
179
BPM
142
%MHR
86.8
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 130/156bpm 68cal 88/93rpm 5.47/0mph
2) 0.62m - 6:50(10:59/m) 148/158bpm 77cal 89/92rpm 5.46/0mph
3) 0.62m - 5:49(9:22/m) 147/160bpm 66cal 90/93rpm 6.41/0mph
4) 0.62m - 5:44(9:14/m) 141/151bpm 62cal 90/94rpm 6.5/0mph
5) 0.32m - 3:23(10:31/m) 152/156bpm 38cal 90/92rpm 5.71/0mph

6:49 6:50 5:49 5:44 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:11	107 84-122	1090	176 170-182
0.25	2:48	1:31	12:10	135 118-146	1642	175 172-178
0.38	4:22	1:34	12:33	141 134-156	1769	168 118-182
0.50	5:31	1:10	9:18	130 123-148	1209	180 174-184
0.63	6:45	1:14	9:52	135 126-139	1331	180 176-186
0.75	7:59	1:14	9:52	140 138-142	1381	181 178-184
0.88	9:30	1:31	12:04	141 138-145	1702	179 176-182
1.00	11:01	1:31	12:12	150 142-155	1829	177 174-180
1.13	12:24	1:23	11:01	154 149-156	1695	176 174-180
1.25	13:37	1:13	9:46	155 152-158	1513	178 176-180
1.38	14:52	1:15	10:00	155 151-160	1549	180 176-182
1.50	16:05	1:13	9:47	151 144-160	1477	181 178-186
1.63	17:15	1:09	9:16	145 141-149	1343	181 176-186
1.75	18:19	1:04	8:29	143 137-145	1212	179 176-184
1.88	19:27	1:09	9:11	136 127-140	1248	176 174-182
2.00	20:32	1:05	8:41	135 130-139	1171	178 176-180
2.13	21:43	1:10	9:22	142 136-145	1329	179 176-182
2.25	22:49	1:06	8:49	139 134-142	1226	184 180-188
2.38	24:01	1:12	9:40	143 139-148	1381	183 176-188
2.50	25:16	1:15	10:00	145 140-153	1450	181 178-184
2.63	26:35	1:18	10:28	152 148-155	1590	181 176-184
2.75	27:52	1:18	10:21	151 145-154	1563	181 178-184
2.81	28:29	37	11:00	154 151-156	1694	179 178-182

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:32	More
800m	4:20	8:43	More
1km	5:29	8:50	More
Mile	9:05	9:05	More

Predictions

Dist	Time	Per Mile

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