Sun 20th Dec 2020 at 8:00am by Kirit

Walk > General

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Time
2:18:52
Miles
8.31
Min/mi
16:43
Stride(cm)
77
Cals
525
Cadence
124
BPM
83
%MHR
48.5
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 82/93bpm 89cal 61/67rpm 3.6/3.95mph
2) 1m - 17:16(17:16/m) 81/103bpm 98cal 58/67rpm 3.48/3.95mph
3) 1m - 17:24(17:24/m) 85/99bpm 90cal 57/120rpm 3.45/4.59mph
4) 1m - 16:21(16:21/m) 79/114bpm 45cal 61/70rpm 3.67/4.34mph
5) 1m - 16:25(16:25/m) 85/102bpm 48cal 62/72rpm 3.66/3.95mph
6) 1m - 16:41(16:41/m) 81/93bpm 43cal 59/67rpm 3.6/4.15mph
7) 1m - 16:24(16:24/m) 83/126bpm 47cal 63/72rpm 3.66/3.97mph
8) 1m - 16:35(16:35/m) 88/101bpm 54cal 60/65rpm 3.62/3.95mph
9) 0.31m - 5:08(16:37/m) 76/90bpm 11cal 62/66rpm 3.61/3.88mph

16:39 17:16 17:24 16:21 16:25 16:41 16:24 16:35 5:08

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:18	86 78-93	1488	119 112-124
0.50	8:29	4:09	16:38	86 80-93	1430	124 114-128
0.75	12:42	4:13	16:52	78 69-84	1315	126 118-134
1.00	16:40	3:58	15:52	79 75-84	1253	126 118-130
1.25	21:11	4:32	18:07	76 67-85	1377	127 112-132
1.50	25:46	4:35	18:19	75 67-85	1374	116 96-130
1.75	29:55	4:09	16:35	85 79-94	1410	122 116-128
2.00	33:55	4:00	15:59	90 76-103	1439	126 118-134
2.25	38:01	4:06	16:26	87 74-98	1429	130 116-240
2.50	41:59	3:58	15:53	85 79-92	1350	127 120-136
2.75	45:53	3:54	15:36	88 79-95	1373	128 126-132
3.00	51:19	5:25	21:42	83 70-93	1801	126 108-132
3.25	55:21	4:03	16:10	65 59-74	1051	124 114-130
3.50	59:23	4:02	16:06	74 67-83	1192	125 124-130
3.75	1:03:33	4:10	16:39	75 56-89	1249	123 110-128
4.00	1:07:39	4:07	16:26	99 84-114	1628	122 102-140
4.25	1:11:51	4:12	16:49	96 90-102	1614	126 112-132
4.50	1:15:53	4:01	16:05	84 70-95	1351	127 120-132
4.75	1:19:55	4:03	16:11	82 75-91	1327	129 122-144
5.00	1:24:03	4:08	16:30	79 73-85	1304	121 116-126
5.25	1:28:36	4:33	18:11	82 74-93	1492	123 98-130
5.50	1:32:43	4:07	16:29	76 71-83	1253	123 116-128
5.75	1:36:49	4:06	16:22	83 76-89	1359	123 116-128
6.00	1:40:46	3:57	15:48	82 75-92	1296	128 124-134
6.25	1:44:56	4:11	16:42	83 75-92	1386	124 116-130
6.50	1:49:02	4:06	16:23	81 73-90	1327	125 120-132
6.75	1:53:05	4:03	16:13	76 67-85	1233	128 116-134
7.00	1:57:10	4:05	16:18	92 77-125	1500	129 112-144
7.25	2:01:28	4:18	17:14	92 86-101	1585	117 110-124
7.50	2:05:32	4:04	16:14	90 83-98	1462	122 106-128
7.75	2:09:37	4:05	16:21	86 78-97	1406	123 114-128
8.00	2:13:44	4:07	16:28	86 78-95	1416	124 112-130
8.25	2:17:51	4:07	16:29	76 66-88	1253	126 118-130
8.31	2:18:51	1:00	17:15	75 71-78	1294	120 112-126

Heart

83/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (240 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:46	15:37	More
1km	9:47	15:45	More
Mile	15:57	15:57	More
5k	50:57	16:24	More
5 miles	1:22:24	16:29	More
10k	1:43:12	16:37	More

Predictions

Dist	Time	Per Mile

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