Sun 20th Dec 2020 at 9:00am by deanmurley

Run > General

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Time
1:01:02
Miles
8.13
Min/mi
7:30
Pacing
93%
WAVA
61.58
Stride(cm)
121
Cals
736
Cadence
177
BPM
142
%MHR
83.2
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/139bpm 83cal 7.43/7.99mph
2) 1m - 7:29(7:29/m) 143/145bpm 92cal 8.02/8.5mph
3) 1m - 7:34(7:34/m) 147/150bpm 96cal 7.94/8.22mph
4) 1m - 7:22(7:22/m) 144/148bpm 91cal 8.14/8.79mph
5) 1m - 7:15(7:15/m) 144/148bpm 90cal 8.28/8.95mph
6) 1m - 7:25(7:25/m) 147/150bpm 94cal 8.09/9.25mph
7) 1m - 7:08(7:08/m) 141/146bpm 84cal 8.4/8.64mph
8) 0.5m - 3:42(7:24/m) 144/146bpm 45cal 8.11/8.68mph
9) 0.63m - 5:03(7:58/m) 145/149bpm 61cal 7.53/8.04mph

8:04 7:29 7:34 7:22 7:15 7:25 7:08 3:42 5:03

Pace

17%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	122 78-134	1027	178 116-184
0.50	4:07	2:01	8:04	131 130-134	1057	175 170-180
0.75	6:06	1:59	7:55	127 124-133	1006	174 168-180
1.00	8:05	1:59	7:56	137 133-139	1087	176 172-184
1.25	9:58	1:53	7:33	141 139-143	1065	177 174-182
1.50	11:47	1:48	7:13	144 143-145	1040	177 172-180
1.75	13:40	1:53	7:33	143 142-144	1079	176 174-180
2.00	15:34	1:54	7:37	142 140-145	1080	176 172-184
2.25	17:24	1:50	7:22	145 144-146	1068	179 174-188
2.50	19:24	1:59	7:57	148 146-149	1176	178 172-188
2.75	21:19	1:55	7:40	147 146-148	1127	178 172-186
3.00	23:08	1:49	7:16	149 147-150	1083	177 174-182
3.25	24:53	1:45	7:01	147 145-148	1031	175 172-180
3.50	26:44	1:51	7:24	144 142-145	1065	176 172-184
3.75	28:33	1:49	7:17	143 141-145	1041	179 176-188
4.00	30:30	1:57	7:48	142 139-146	1108	177 172-182
4.25	32:16	1:46	7:06	146 146-148	1035	176 172-182
4.50	34:12	1:56	7:43	145 143-146	1118	176 172-180
4.75	36:00	1:48	7:12	142 142-143	1022	179 172-190
5.00	37:45	1:45	7:01	143 142-146	1003	178 174-186
5.25	39:34	1:49	7:16	148 145-149	1076	183 174-194
5.50	41:25	1:51	7:25	148 147-150	1097	176 174-184
5.75	43:16	1:51	7:24	146 145-148	1080	176 172-180
6.00	45:09	1:52	7:29	146 143-148	1092	179 174-186
6.25	46:53	1:45	6:58	145 144-146	1011	178 174-182
6.50	48:40	1:47	7:08	143 139-145	1020	176 172-182
6.75	50:28	1:48	7:11	134 72-139	962	179 174-186
7.00	52:18	1:50	7:21	141 137-142	1036	179 174-184
7.25	54:08	1:50	7:20	144 142-146	1057	179 176-186
7.50	55:58	1:50	7:20	145 144-146	1064	178 174-184
7.75	57:59	2:01	8:02	143 141-145	1150	176 170-182
8.00	59:54	1:56	7:42	146 142-148	1124	179 176-184
8.13	1:01:03	1:09	8:38	147 144-149	1269	182 168-188

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	8.1	1:01:01	7:31
Walk	0.1	116	0	2	5:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.24%	More
800m	3:28	6:59	52.95%	More
1km	4:21	7:00	55.22%	More
Mile	7:07	7:07	57.56%	More
5k	22:32	7:15	61.90%	More
5 miles	36:35	7:19	61.96%	More
10k	45:43	7:21	61.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:01	7:05	63.33
5M	36:27	7:17	62.17
10km	45:54	7:23	61.61
10M	1:16:01	7:36	61.43
Half	1:41:12	7:44	60.55
20M	2:38:29	7:55	61.26
Mara	3:31:00	8:03	61.36

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