Sun 20th Dec 2020 at 8:00am by mjenno1

Run > General

0 👍

Time
1:35:46
Miles
7.65
Min/mi
12:31
Pacing
47%
WAVA
44.27
Stride(cm)
88
Cals
858
Cadence
146
BPM
154
%MHR
90.1
B/mi
1928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 134/141bpm 78cal 6.38/0mph
2) 1m - 9:31(9:31/m) 140/145bpm 83cal 6.3/0mph
3) 1m - 13:12(13:12/m) 139/169bpm 99cal 4.54/0mph
4) 1m - 16:09(16:09/m) 164/193bpm 162cal 3.72/0mph
5) 1m - 17:26(17:26/m) 167/198bpm 173cal 3.44/0mph
6) 1m - 9:50(9:50/m) 167/194bpm 102cal 6.1/0mph
7) 1m - 12:55(12:55/m) 154/170bpm 102cal 4.64/0mph
8) 0.65m - 7:17(11:17/m) 155/171bpm 59cal 5.32/0mph

9:25 9:31 13:12 16:09 17:26 9:50 12:55 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	129 96-141	1226	159 154-164
0.50	4:37	2:15	8:59	135 132-138	1213	162 160-168
0.75	7:03	2:25	9:41	136 132-140	1318	160 156-162
1.00	9:26	2:24	9:34	137 132-141	1311	159 154-162
1.25	11:50	2:23	9:34	139 129-144	1329	157 154-160
1.50	14:13	2:24	9:35	139 136-141	1332	160 154-166
1.75	16:35	2:21	9:25	139 135-144	1310	161 160-164
2.00	18:58	2:23	9:32	143 140-145	1364	160 158-162
2.25	21:17	2:20	9:19	144 139-149	1342	161 160-162
2.50	23:36	2:18	9:13	145 143-149	1337	160 156-162
2.75	26:10	2:35	10:19	151 147-155	1558	157 118-162
3.00	32:15	6:04	24:16	130 102-169	3155	105 30-160
3.25	38:49	6:34	26:17	162 143-180	4258	100 30-118
3.50	43:25	4:36	18:26	154 137-189	2838	125 82-220
3.75	45:55	2:30	10:01	178 163-193	1782	159 154-162
4.00	48:18	2:23	9:32	174 168-179	1658	159 156-164
4.25	55:38	7:20	29:20	161 131-194	4722	122 80-158
4.50	1:00:48	5:10	20:39	159 132-189	3284	135 92-234
4.75	1:03:23	2:35	10:19	182 176-188	1877	158 122-164
5.00	1:05:45	2:22	9:29	188 181-198	1782	160 154-162
5.25	1:08:08	2:23	9:34	184 167-194	1760	158 152-160
5.50	1:10:36	2:28	9:52	167 158-173	1647	158 154-162
5.75	1:12:52	2:16	9:04	159 154-162	1441	160 156-162
6.00	1:15:35	2:43	10:52	159 149-169	1729	152 98-162
6.25	1:19:10	3:35	14:19	151 131-163	2162	150 104-164
6.50	1:21:46	2:36	10:23	148 142-153	1538	156 118-162
6.75	1:25:39	3:53	15:31	155 148-164	2404	148 102-158
7.00	1:28:31	2:53	11:30	160 151-170	1841	152 118-158
7.25	1:30:55	2:23	9:34	158 149-165	1511	156 122-160
7.50	1:34:23	3:28	13:52	154 126-171	2136	156 118-164
7.64	1:35:45	1:22	9:41	153 142-160	1481	157 114-164

Heart

154/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	158	6.8	1:10:12	10:15
Walk	20.5	103	0.8	19:40	24:46
Still	6.1	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.32%	More
800m	4:33	9:10	47.05%	More
1km	5:45	9:15	48.66%	More
Mile	9:17	9:17	51.34%	More
5k	34:24	11:04	48.46%	More
5 miles	1:05:43	13:09	41.40%	More
10k	1:18:50	12:41	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	43.04
5km	36:51	11:52	45.23
5M	1:01:01	12:12	44.59
10km	1:16:49	12:22	44.35
10M	2:07:13	12:43	44.14
Half	2:49:22	12:56	43.30
20M	4:25:14	13:16	43.52
Mara	5:53:08	13:29	43.30

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