Sun 20th Dec 2020 at 9:00am by PAJ89

Run > General

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Time
33:08
Miles
4.01
Min/mi
8:16
Pacing
91%
WAVA
50.59
Stride(cm)
106
Cals
336
Cadence
184
BPM
133
%MHR
70.1
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 125/138bpm 87cal
2) 1m - 7:57(7:57/m) 131/138bpm 77cal
3) 1m - 8:15(8:15/m) 140/145bpm 89cal
4) 1m - 7:47(7:47/m) 142/147bpm 83cal
5) 0.01m - 2(6:18/m) 147/147bpm

9:07 7:57 8:15 7:47 2

Pace

16%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	93 66-110	909	185 166-240
0.25	2:30	1:17	10:13	118 112-126	1205	184 180-188
0.38	3:41	1:11	9:31	127 126-129	1209	181 178-184
0.50	4:52	1:11	9:27	129 127-134	1219	183 178-186
0.63	5:59	1:06	8:51	136 133-137	1204	183 174-194
0.75	7:05	1:06	8:47	132 131-134	1160	183 180-186
0.88	8:05	1:00	8:00	136 134-138	1089	183 178-186
1.00	9:05	1:00	8:03	134 133-135	1078	185 182-196
1.13	10:04	59	7:50	129 126-132	1011	189 182-204
1.25	11:03	59	7:56	128 127-130	1015	183 180-184
1.38	12:04	1:01	8:06	133 130-135	1077	183 180-186
1.50	13:01	57	7:39	129 126-132	987	192 184-220
1.63	14:01	1:00	7:57	126 124-130	1003	186 180-188
1.75	15:00	1:00	7:56	135 130-138	1071	184 180-188
1.88	16:01	1:00	8:01	136 134-137	1091	182 178-186
2.00	17:02	1:02	8:13	134 132-136	1102	185 180-188
2.13	18:04	1:02	8:16	138 137-139	1142	185 182-198
2.25	19:04	1:00	7:56	139 137-140	1103	181 174-186
2.38	20:08	1:04	8:31	135 133-137	1150	176 140-190
2.50	21:14	1:06	8:51	140 137-143	1239	180 150-186
2.63	22:16	1:02	8:19	144 143-145	1198	182 180-184
2.75	23:15	58	7:46	143 141-144	1110	183 178-190
2.88	24:16	1:01	8:07	142 140-145	1153	182 180-190
3.00	25:17	1:02	8:15	142 140-145	1171	182 180-184
3.13	26:13	56	7:27	140 138-142	1043	184 180-188
3.25	27:11	58	7:40	138 134-143	1059	184 180-196
3.38	28:08	58	7:41	142 141-143	1091	182 182-182
3.50	29:07	59	7:51	141 139-144	1107	185 180-190
3.63	30:04	57	7:35	140 139-142	1063	184 182-188
3.75	31:01	57	7:38	143 141-144	1092	187 182-196
3.88	32:04	1:02	8:20	145 141-146	1208	184 180-186
4.00	33:04	1:00	8:03	145 144-147	1168	183 178-188
4.01	33:07	3	7:54	147 147-147	1162	180 180-180

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	4	32:53	8:15
Walk	0.7	142	0	14	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.59%	More
800m	3:48	7:39	44.32%	More
1km	4:44	7:38	46.52%	More
Mile	7:45	7:45	48.96%	More
5k	24:49	7:59	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.48
5km	25:08	8:05	51.18
5M	42:04	8:25	50.10
10km	53:14	8:34	49.61
10M	1:29:05	8:55	49.11
Half	1:59:19	9:06	48.21
20M	3:08:37	9:26	48.33
Mara	4:12:39	9:39	48.11

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