Sun 20th Dec 2020 at 10:00am by PAJ89

Run > General

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Time
12:58
Miles
1.00
Min/mi
12:58
Pacing
89%
WAVA
29.26
Stride(cm)
85
Cals
91
Cadence
146
BPM
116
%MHR
61.2
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 116/131bpm 91cal
2) 0m - 1(9:52/m) 118/118bpm

12:57 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	119 115-123	1417	156 122-176
0.13	1:34	49	13:06	116 112-119	1520	141 124-176
0.19	2:19	45	12:05	114 108-120	1378	157 124-184
0.25	3:05	46	12:08	114 109-121	1383	151 124-178
0.31	3:57	52	13:57	114 108-121	1590	137 124-178
0.38	4:45	48	12:45	113 108-116	1441	145 124-178
0.44	5:31	46	12:20	110 102-121	1357	156 128-182
0.50	6:28	57	15:06	122 116-127	1842	135 124-176
0.56	7:16	49	12:57	122 114-131	1580	154 108-184
0.63	8:14	58	15:23	122 118-130	1877	136 118-184
0.69	9:08	54	14:24	127 122-131	1830	141 122-184
0.75	9:53	45	12:02	113 107-121	1359	144 130-180
0.81	10:46	53	14:09	118 115-120	1670	135 126-174
0.88	11:38	51	13:42	112 109-115	1535	131 104-172
0.94	12:20	43	11:25	106 103-110	1211	151 104-182
1.00	12:59	39	10:18	115 109-119	1185	177 168-182
1.00	13:01	2	17:08	118 118-118	2021	128 128-128

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	177	0.5	4:50	10:11
Walk	62.9	126	0.5	8:11	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	24.31%	More
800m	6:25	12:54	26.27%	More
1km	8:10	13:09	26.98%	More
Mile	12:59	12:59	29.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	29.25
5km	44:13	14:14	29.09
5M	1:14:01	14:48	28.48
10km	1:33:39	15:04	28.20
10M	2:36:43	15:40	27.92
Half	3:29:55	16:01	27.40
20M	5:31:51	16:36	27.47
Mara	7:24:29	16:58	27.35

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Nutrition
Notes