Sun 20th Dec 2020 at 5:00pm by Arif

Walk > General

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Time
18:15
Miles
0.76
Min/mi
24:01
Stride(cm)
67
Cals
103
Cadence
101
BPM
102
%MHR
59.9
B/mi
2460
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:42(14:42/km) 103/117bpm 86cal 45/104rpm
2) 0.23km - 3:34(15:38/km) 99/105bpm 17cal 33/55rpm

14:42 3:34

Pace

16%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	105 102-117	2569	102 92-110
0.13	2:52	1:20	21:21	108 102-116	2305	109 96-208
0.19	4:24	1:33	24:43	105 102-108	2594	100 94-106
0.25	5:58	1:34	25:00	104 100-111	2600	97 88-106
0.31	7:25	1:26	23:01	103 100-108	2371	103 92-112
0.38	8:52	1:27	23:14	103 100-107	2392	105 94-118
0.44	10:09	1:18	20:42	102 98-107	2111	107 102-114
0.50	11:41	1:31	24:21	101 94-104	2460	100 94-110
0.56	13:23	1:43	27:27	100 96-104	2745	95 86-102
0.63	14:46	1:22	21:57	103 101-105	2262	101 88-110
0.69	16:12	1:26	22:58	101 98-105	2319	101 82-110
0.75	17:55	1:43	27:26	98 94-102	2689	94 82-100
0.76	18:16	21	25:17	93 93-94	2351	88 84-92

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (208 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	11:34	23:16	More
1km	14:32	23:24	More

Predictions

Dist	Time	Per Mile

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