Sun 20th Dec 2020 at 9:00am by Mandyr
Run > General
-
Time
1:03:51
-
Miles
4.84
-
Min/mi
13:12
-
Pacing
46%
-
WAVA
42.17
-
Stride(cm)
77
-
Cals
547
-
Cadence
158
-
BPM
156
-
%MHR
91.5
-
B/mi
2064
-
Asc(m)
134
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:32(7:47/km) 143/168bpm 96cal
2) 1.61km - 13:02(8:06/km) 150/180bpm 105cal
3) 1.61km - 15:01(9:20/km) 164/187bpm 136cal
4) 1.61km - 11:58(7:26/km) 162/183bpm 108cal
5) 1.36km - 11:18(8:19/km) 166/195bpm 102cal
12:32 13:02 15:01 11:58 11:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:09 |
141 108-162 |
1572 |
180 100-202 |
8/2 |
0.50 |
6:57 |
4:10 |
16:39 |
133 117-155 |
2214 |
150 106-184 |
12/1 |
0.75 |
9:24 |
2:27 |
9:47 |
146 135-155 |
1428 |
169 160-180 |
4/13 |
1.00 |
12:33 |
3:10 |
12:39 |
152 123-168 |
1923 |
161 98-230 |
0/11 |
1.25 |
15:39 |
3:06 |
12:23 |
142 118-159 |
1759 |
159 94-230 |
0/9 |
1.50 |
20:04 |
4:24 |
17:38 |
143 118-162 |
2521 |
148 106-180 |
0/12 |
1.75 |
22:51 |
2:48 |
11:11 |
143 122-175 |
1598 |
158 118-178 |
2/3 |
2.00 |
25:35 |
2:43 |
10:54 |
175 161-180 |
1907 |
168 122-184 |
1/3 |
2.25 |
28:34 |
3:00 |
11:59 |
161 144-176 |
1929 |
150 106-178 |
4/1 |
2.50 |
33:06 |
4:32 |
18:07 |
164 145-183 |
2971 |
140 96-176 |
8/2 |
2.75 |
36:12 |
3:05 |
12:21 |
170 148-187 |
2100 |
164 118-198 |
16/2 |
3.00 |
40:36 |
4:24 |
17:37 |
161 130-184 |
2836 |
151 114-184 |
15/0 |
3.25 |
46:19 |
5:43 +2:13
|
22:51 |
152 139-165 |
3474 |
154 106-184 |
11/1 |
3.50 |
48:49 |
2:30 |
10:01 |
163 158-173 |
1633 |
174 166-190 |
0/20 |
3.75 |
51:20 |
2:31 |
10:03 |
165 158-171 |
1659 |
172 162-180 |
0/23 |
4.00 |
54:47 |
3:27 |
13:49 |
169 156-183 |
2335 |
159 106-208 |
14/1 |
4.25 |
58:14 |
3:27 |
13:46 |
173 159-192 |
2382 |
158 98-184 |
16/2 |
4.50 |
1:03:56 |
5:42 +1:38
|
22:48 |
162 129-195 |
3694 |
134 82-182 |
17/1 |
4.75 |
1:06:27 |
2:31 |
10:06 |
159 147-167 |
1605 |
177 168-190 |
1/19 |
4.84 |
1:07:43 |
1:16 |
13:47 |
170 164-175 |
2343 |
155 118-184 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 5.1% |
19:47
|
34 7.5% |
22:08
|
24 3.0% |
14:00
|
14 3.1% |
10:56
|
10 3.2% |
17:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
43.60% |
More |
800m |
4:54 |
9:51 |
44.96% |
More |
1km |
6:08 |
9:52 |
46.75% |
More |
Mile |
10:46 |
10:46 |
45.27% |
More |
5k |
42:52 |
13:48 |
39.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
40.65 |
5km |
39:55 |
12:51 |
42.70 |
5M |
1:06:05 |
13:13 |
42.12 |
10km |
1:23:13 |
13:24 |
41.89 |
10M |
2:17:48 |
13:47 |
41.72 |
Half |
3:03:27 |
14:00 |
40.95 |
20M |
4:47:17 |
14:22 |
41.20 |
Mara |
6:22:30 |
14:36 |
41.01 |
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