Sun 20th Dec 2020 at 9:00am by Mandyr

Run > General

  • Time
    1:03:51
  • Miles
    4.84
  • Min/mi
    13:12
  • Pacing
    46%
  • WAVA
    42.17
  • Stride(cm)
    77
  • Cals
    547
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    2064
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:32(7:47/km) 143/168bpm 96cal
2) 1.61km - 13:02(8:06/km) 150/180bpm 105cal
3) 1.61km - 15:01(9:20/km) 164/187bpm 136cal
4) 1.61km - 11:58(7:26/km) 162/183bpm 108cal
5) 1.36km - 11:18(8:19/km) 166/195bpm 102cal
12:32 13:02 15:01 11:58 11:18

Pace

42% 5% 5% 15% 22% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 141 108-162 1572 180 100-202 8/2
0.50 6:57 4:10 16:39 133 117-155 2214 150 106-184 12/1
0.75 9:24 2:27 9:47 146 135-155 1428 169 160-180 4/13
1.00 12:33 3:10 12:39 152 123-168 1923 161 98-230 0/11
1.25 15:39 3:06 12:23 142 118-159 1759 159 94-230 0/9
1.50 20:04 4:24 17:38 143 118-162 2521 148 106-180 0/12
1.75 22:51 2:48 11:11 143 122-175 1598 158 118-178 2/3
2.00 25:35 2:43 10:54 175 161-180 1907 168 122-184 1/3
2.25 28:34 3:00 11:59 161 144-176 1929 150 106-178 4/1
2.50 33:06 4:32 18:07 164 145-183 2971 140 96-176 8/2
2.75 36:12 3:05 12:21 170 148-187 2100 164 118-198 16/2
3.00 40:36 4:24 17:37 161 130-184 2836 151 114-184 15/0
3.25 46:19 5:43 +2:13 22:51 152 139-165 3474 154 106-184 11/1
3.50 48:49 2:30 10:01 163 158-173 1633 174 166-190 0/20
3.75 51:20 2:31 10:03 165 158-171 1659 172 162-180 0/23
4.00 54:47 3:27 13:49 169 156-183 2335 159 106-208 14/1
4.25 58:14 3:27 13:46 173 159-192 2382 158 98-184 16/2
4.50 1:03:56 5:42 +1:38 22:48 162 129-195 3694 134 82-182 17/1
4.75 1:06:27 2:31 10:06 159 147-167 1605 177 168-190 1/19
4.84 1:07:43 1:16 13:47 170 164-175 2343 155 118-184 1/1

Heart

156/195max
  • Show Beats/Mile

Elevation

Asc 134m, Range 51m, Flat prediction 53:21
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.1% 19:47
34 7.5% 22:08
24 3.0% 14:00
14 3.1% 10:56
10 3.2% 17:54
See your biggest climbs

Cadence

158 (230 max) Stride Length: 77cm Run: 74.7% Walk: 25.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 43.60% More
800m 4:54 9:51 44.96% More
1km 6:08 9:52 46.75% More
Mile 10:46 10:46 45.27% More
5k 42:52 13:48 39.75% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 40.65
5km 39:55 12:51 42.70
5M 1:06:05 13:13 42.12
10km 1:23:13 13:24 41.89
10M 2:17:48 13:47 41.72
Half 3:03:27 14:00 40.95
20M 4:47:17 14:22 41.20
Mara 6:22:30 14:36 41.01

Bespoke Fields

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